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Common plum vs Jackfruit - In-Depth Nutrition Comparison

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Summary of differences between Common plum and Jackfruit

  • Common plum has less Vitamin B6, Potassium, Vitamin B1, and Magnesium than Jackfruit.
  • Jackfruit covers your daily need of Vitamin B6 23% more than Common plum.

These are the specific foods used in this comparison Plums, raw and Jackfruit, raw.

Infographic

Common plum vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Iron +35.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +31.3%
Contains more Potassium +185.4%
Contains more Zinc +30%
Contains more Copper +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Contains less Sodium -100%
Contains more Calcium +300%
Contains more Iron +35.3%
Contains more Magnesium +314.3%
Contains more Phosphorus +31.3%
Contains more Potassium +185.4%
Contains more Zinc +30%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +213.6%
Contains more Vitamin E +30.8%
Contains more Vitamin C +44.2%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +1034.5%
Contains more Folate +380%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +213.6%
Contains more Vitamin E +30.8%
Contains more Vitamin C +44.2%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +1034.5%
Contains more Folate +380%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Common plum Jackfruit Opinion
Net carbs 10.02g 21.75g Jackfruit
Protein 0.7g 1.72g Jackfruit
Fats 0.28g 0.64g Jackfruit
Carbs 11.42g 23.25g Jackfruit
Calories 46kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 3.07g 9.19g Jackfruit
Sugar 9.92g 19.08g Common plum
Fiber 1.4g 1.5g Jackfruit
Calcium 6mg 24mg Jackfruit
Iron 0.17mg 0.23mg Jackfruit
Magnesium 7mg 29mg Jackfruit
Phosphorus 16mg 21mg Jackfruit
Potassium 157mg 448mg Jackfruit
Sodium 0mg 2mg Common plum
Zinc 0.1mg 0.13mg Jackfruit
Copper 0.057mg 0.076mg Jackfruit
Vitamin A 345IU 110IU Common plum
Vitamin E 0.26mg 0.34mg Jackfruit
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 13.7mg Jackfruit
Vitamin B1 0.028mg 0.105mg Jackfruit
Vitamin B2 0.026mg 0.055mg Jackfruit
Vitamin B3 0.417mg 0.92mg Jackfruit
Vitamin B5 0.135mg 0.235mg Jackfruit
Vitamin B6 0.029mg 0.329mg Jackfruit
Folate 5µg 24µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg 0.034mg Jackfruit
Threonine 0.01mg 0.086mg Jackfruit
Isoleucine 0.014mg 0.069mg Jackfruit
Leucine 0.015mg 0.103mg Jackfruit
Lysine 0.016mg 0.069mg Jackfruit
Methionine 0.008mg 0.034mg Jackfruit
Phenylalanine 0.014mg 0.052mg Jackfruit
Valine 0.016mg 0.086mg Jackfruit
Histidine 0.009mg 0.034mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.195g Common plum
Monounsaturated Fat 0.134g 0.155g Jackfruit
Polyunsaturated fat 0.044g 0.094g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
19
Jackfruit
Mineral Summary Score
7
Common plum
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
10%
Jackfruit
Carbohydrates
11%
Common plum
23%
Jackfruit
Fats
1%
Common plum
3%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.