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Common plum vs Jackfruit - In-Depth Nutrition Comparison

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Summary of differences between Common plum and Jackfruit

  • Common plum has less Vitamin B6, Potassium, Vitamin B1, and Magnesium than Jackfruit.
  • Jackfruit covers your daily need of Vitamin B6 23% more than Common plum.

These are the specific foods used in this comparison Plums, raw and Jackfruit, raw.

Infographic

Common plum vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +35.3%
Contains more Calcium +300%
Contains more Potassium +185.4%
Contains more Magnesium +314.3%
Contains more Copper +33.3%
Contains more Zinc +30%
Contains more Phosphorus +31.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Contains less Sodium -100%
Contains more Iron +35.3%
Contains more Calcium +300%
Contains more Potassium +185.4%
Contains more Magnesium +314.3%
Contains more Copper +33.3%
Contains more Zinc +30%
Contains more Phosphorus +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +213.6%
Contains more Vitamin C +44.2%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +1034.5%
Contains more Folate +380%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Contains more Vitamin A +213.6%
Contains more Vitamin C +44.2%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +120.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +1034.5%
Contains more Folate +380%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
19
Jackfruit
Mineral Summary Score
7
Common plum
14
Jackfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
10%
Jackfruit
Carbohydrates
11%
Common plum
23%
Jackfruit
Fats
1%
Common plum
3%
Jackfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?
Common plum
Common plum is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

Nutrient Common plum Jackfruit Opinion
Calories 46 95 Jackfruit
Protein 0.7 1.72 Jackfruit
Fats 0.28 0.64 Jackfruit
Vitamin C 9.5 13.7 Jackfruit
Carbs 11.42 23.25 Jackfruit
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 0.23 Jackfruit
Calcium 6 24 Jackfruit
Potassium 157 448 Jackfruit
Magnesium 7 29 Jackfruit
Sugar 9.92 19.08 Common plum
Fiber 1.4 1.5 Jackfruit
Copper 0.057 0.076 Jackfruit
Zinc 0.1 0.13 Jackfruit
Starch 0 1.47 Jackfruit
Phosphorus 16 21 Jackfruit
Sodium 0 2 Common plum
Vitamin A 345 110 Common plum
Vitamin E 0.26 0.34 Jackfruit
Vitamin D 0 Common plum
Vitamin B1 0.028 0.105 Jackfruit
Vitamin B2 0.026 0.055 Jackfruit
Vitamin B3 0.417 0.92 Jackfruit
Vitamin B5 0.135 0.235 Jackfruit
Vitamin B6 0.029 0.329 Jackfruit
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 5 24 Jackfruit
Trans Fat 0 0
Saturated Fat 0.017 0.195 Common plum
Monounsaturated Fat 0.134 0.155 Jackfruit
Polyunsaturated fat 0.044 0.094 Jackfruit
Tryptophan 0.009 0.034 Jackfruit
Threonine 0.01 0.086 Jackfruit
Isoleucine 0.014 0.069 Jackfruit
Leucine 0.015 0.103 Jackfruit
Lysine 0.016 0.069 Jackfruit
Methionine 0.008 0.034 Jackfruit
Phenylalanine 0.014 0.052 Jackfruit
Valine 0.016 0.086 Jackfruit
Histidine 0.009 0.034 Jackfruit
Fructose 3.07 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.