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Plum vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between plums and jackfruit

  • Plums have less vitamin B6, potassium, vitamin B1, and magnesium than jackfruit.
  • Jackfruit covers your daily need for vitamin B6, 23% more than plums.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Plums, raw and Jackfruit, raw.

Infographic

Plum vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +20.9%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +185.4%
Contains more IronIron +35.3%
Contains more CopperCopper +33.3%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +31.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 1.7% 6.8% 26% 13% 17% 14% 76% 0% 0% 18%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +44.2%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +120.6%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +1034.5%
Contains more FolateFolate +380%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Jackfruit DV% diff.
Vitamin B6 0.029mg 0.329mg 23%
Potassium 157mg 448mg 9%
Fructose 3.07g 9.19g 8%
Vitamin B1 0.028mg 0.105mg 6%
Vitamin C 9.5mg 13.7mg 5%
Magnesium 7mg 29mg 5%
Vitamin K 6.4µg 5%
Folate 5µg 24µg 5%
Carbs 11.42g 23.25g 4%
Vitamin B3 0.417mg 0.92mg 3%
Calories 46kcal 95kcal 2%
Protein 0.7g 1.72g 2%
Calcium 6mg 24mg 2%
Copper 0.057mg 0.076mg 2%
Vitamin B2 0.026mg 0.055mg 2%
Vitamin B5 0.135mg 0.235mg 2%
Fats 0.28g 0.64g 1%
Iron 0.17mg 0.23mg 1%
Starch 0g 1.47g 1%
Phosphorus 16mg 21mg 1%
Vitamin A 17µg 5µg 1%
Vitamin E 0.26mg 0.34mg 1%
Saturated fat 0.017g 0.195g 1%
Protein per 100 calories 1.5g 1.8g N/A
Calories per 10 g protein 657kcal 552kcal N/A
Weight per 100 calories 217g 105g N/A
Net carbs 10.02g 21.75g N/A
Sugar 9.92g 19.08g N/A
Fiber 1.4g 1.5g 0%
Zinc 0.1mg 0.13mg 0%
Sodium 0mg 2mg 0%
Manganese 0.052mg 0.043mg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.134g 0.155g 0%
Polyunsaturated fat 0.044g 0.094g 0%
Tryptophan 0.009mg 0.034mg 0%
Threonine 0.01mg 0.086mg 0%
Isoleucine 0.014mg 0.069mg 0%
Leucine 0.015mg 0.103mg 0%
Lysine 0.016mg 0.069mg 0%
Methionine 0.008mg 0.034mg 0%
Phenylalanine 0.014mg 0.052mg 0%
Valine 0.016mg 0.086mg 0%
Histidine 0.009mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more WaterWater +18.7%
Contains more ProteinProtein +145.7%
Contains more FatsFats +128.6%
Contains more CarbsCarbs +103.6%
Contains more OtherOther +151.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +15.7%
Contains more Poly. FatPolyunsaturated fat +113.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +273.8%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +87%
Contains more FructoseFructose +199.3%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.