Plum vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the main differences between plums and fruit preserves?
- Plums have more vitamin A and vitamin K than fruit preserves.
- Plums are lower in sugar.
We used Plums, raw and Jams and preserves types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +30% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +75.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1058.3% |
| Contains more Vitamin B5Vitamin B5 | +575% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.3% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +436.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.42g | 68.86g | 19% |
| Calories | 46kcal | 278kcal | 12% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Copper | 0.057mg | 0.1mg | 5% |
| Iron | 0.17mg | 0.49mg | 4% |
| Vitamin B2 | 0.026mg | 0.076mg | 4% |
| Selenium | 0µg | 2µg | 4% |
| Fructose | 3.07g | 4% | |
| Potassium | 157mg | 77mg | 2% |
| Choline | 1.9mg | 10.2mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin B5 | 0.135mg | 0.02mg | 2% |
| Vitamin B3 | 0.417mg | 0.036mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Protein | 0.7g | 0.37g | 1% |
| Calcium | 6mg | 20mg | 1% |
| Vitamin C | 9.5mg | 8.8mg | 1% |
| Vitamin B6 | 0.029mg | 0.02mg | 1% |
| Manganese | 0.052mg | 0.04mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Fiber | 1.4g | 1.1g | 1% |
| Vitamin B1 | 0.028mg | 0.016mg | 1% |
| Sodium | 0mg | 32mg | 1% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Fats | 0.28g | 0.07g | 0% |
| Net carbs | 10.02g | 67.76g | N/A |
| Sugar | 9.92g | 48.5g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Phosphorus | 16mg | 19mg | 0% |
| Saturated fat | 0.017g | 0.01g | 0% |
| Monounsaturated fat | 0.134g | 0.038g | 0% |
| Polyunsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.01mg | 0.023mg | 0% |
| Isoleucine | 0.014mg | 0.017mg | 0% |
| Leucine | 0.015mg | 0.037mg | 0% |
| Lysine | 0.016mg | 0.03mg | 0% |
| Methionine | 0.008mg | 0.001mg | 0% |
| Phenylalanine | 0.014mg | 0.021mg | 0% |
| Valine | 0.016mg | 0.021mg | 0% |
| Histidine | 0.009mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +186.3% |
| Contains more OtherOther | +60.9% |
| Contains more CarbsCarbs | +503% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +252.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -41.2% |
