Plum vs. Java plum — In-Depth Nutrition Comparison
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The main differences between plums and java plum
- Plums are richer in vitamin A, yet java plum is richer in vitamin C.
- Plums contain 2 times more potassium than java plum. Plums contain 157mg of potassium, while java plum contains 79mg.
Food types used in this article are Plums, raw and Java-plum, (jambolan), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 6% | |
| Fiber | 1.4g | 6% | |
| Vitamin C | 9.5mg | 14.3mg | 5% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin A | 17µg | 0µg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Potassium | 157mg | 79mg | 2% |
| Vitamin B1 | 0.028mg | 0.006mg | 2% |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin B6 | 0.029mg | 0.038mg | 1% |
| Vitamin B3 | 0.417mg | 0.26mg | 1% |
| Calories | 46kcal | 60kcal | 1% |
| Sodium | 0mg | 14mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Carbs | 11.42g | 15.56g | 1% |
| Vitamin B2 | 0.026mg | 0.012mg | 1% |
| Zinc | 0.1mg | 1% | |
| Protein | 0.7g | 0.72g | 0% |
| Fats | 0.28g | 0.23g | 0% |
| Net carbs | 10.02g | 15.56g | N/A |
| Iron | 0.17mg | 0.19mg | 0% |
| Sugar | 9.92g | N/A | |
| Phosphorus | 16mg | 17mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Protein
~0.72g
~equal in
Water
~83.13g
~equal in
Other
~0.36g
