Plum vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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A recap on the differences between plums and jerusalem artichoke
- Plums are higher in vitamin A, vitamin C, and vitamin K, yet jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, potassium, vitamin B3, and vitamin B5.
- Jerusalem artichoke covers your daily iron needs 40% more than plums.
- Plums contain 64 times more vitamin K than jerusalem artichoke. While plums contain 6.4µg of vitamin K, jerusalem artichoke contains only 0.1µg.
- The glycemic index of jerusalem artichoke is lower.
Food varieties used in this article are Plums, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +173.2% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +145.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +137.5% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +1478.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 3.4mg | 40% |
| Vitamin B1 | 0.028mg | 0.2mg | 14% |
| Copper | 0.057mg | 0.14mg | 9% |
| Phosphorus | 16mg | 78mg | 9% |
| Potassium | 157mg | 429mg | 8% |
| Vitamin C | 9.5mg | 4mg | 6% |
| Vitamin B3 | 0.417mg | 1.3mg | 6% |
| Choline | 1.9mg | 30mg | 5% |
| Vitamin K | 6.4µg | 0.1µg | 5% |
| Vitamin B5 | 0.135mg | 0.397mg | 5% |
| Vitamin B6 | 0.029mg | 0.077mg | 4% |
| Fructose | 3.07g | 4% | |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Protein | 0.7g | 2g | 3% |
| Folate | 5µg | 13µg | 2% |
| Carbs | 11.42g | 17.44g | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Calcium | 6mg | 14mg | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Calories | 46kcal | 73kcal | 1% |
| Fats | 0.28g | 0.01g | 0% |
| Net carbs | 10.02g | 15.84g | N/A |
| Sugar | 9.92g | 9.6g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin E | 0.26mg | 0.19mg | 0% |
| Manganese | 0.052mg | 0.06mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.134g | 0.004g | 0% |
| Polyunsaturated fat | 0.044g | 0.001g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2700% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +52.7% |
| Contains more OtherOther | +586.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +3250% |
| Contains more Poly. FatPolyunsaturated fat | +4300% |
| Contains less Sat. FatSaturated fat | -100% |
