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  6. Plum vs. Jujube

Plum vs. Jujube — In-Depth Nutrition Comparison

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A recap on the differences between plums and jujube

  • Plums are higher in vitamin A, yet jujube is higher in vitamin C.
  • Jujube covers your daily vitamin C needs 66% more than plums.
  • Plums contain 9 times more vitamin A than jujube. While plums contain 345 IU of vitamin A, jujube contains only 40 IU.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Plums, raw and Jujube, raw.

Infographic

Plum vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Jujube
Jujube
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more ZincZinc +100%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +182.4%
Contains more CopperCopper +28.1%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +61.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Jujube
Jujube
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin B6Vitamin B6 +179.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Jujube DV% diff.
Vitamin C 9.5mg 69mg 66%
Fiber 1.4g 6%
Vitamin K 6.4µg 5%
Iron 0.17mg 0.48mg 4%
Vitamin B6 0.029mg 0.081mg 4%
Fructose 3.07g 4%
Carbs 11.42g 20.23g 3%
Potassium 157mg 250mg 3%
Vitamin B3 0.417mg 0.9mg 3%
Vitamin B5 0.135mg 3%
Calories 46kcal 79kcal 2%
Calcium 6mg 21mg 2%
Copper 0.057mg 0.073mg 2%
Vitamin A 17µg 2µg 2%
Vitamin E 0.26mg 2%
Protein 0.7g 1.2g 1%
Magnesium 7mg 10mg 1%
Phosphorus 16mg 23mg 1%
Manganese 0.052mg 0.084mg 1%
Vitamin B1 0.028mg 0.02mg 1%
Vitamin B2 0.026mg 0.04mg 1%
Folate 5µg 1%
Protein per 100 calories 1.5g 1.5g N/A
Calories per 10 g protein 657kcal 658kcal N/A
Weight per 100 calories 217g 127g N/A
Fats 0.28g 0.2g 0%
Net carbs 10.02g 20.23g N/A
Sugar 9.92g N/A
Zinc 0.1mg 0.05mg 0%
Sodium 0mg 3mg 0%
Choline 1.9mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more FatsFats +40%
Contains more WaterWater +12%
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +77.1%
Contains more OtherOther +37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.