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Common plum vs Jujube - In-Depth Nutrition Comparison

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A recap on differences between Common plum and Jujube

  • Jujube is higher than Common plum in Vitamin C.
  • Jujube covers your daily Vitamin C needs 66% more than Common plum.

Food varieties used in this article are Plums, raw and Jujube, raw.

Infographic

Common plum vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +100%
Contains less Sodium -100%
Contains more Iron +182.4%
Contains more Calcium +250%
Contains more Potassium +59.2%
Contains more Magnesium +42.9%
Contains more Copper +28.1%
Contains more Phosphorus +43.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Zinc +100%
Contains less Sodium -100%
Contains more Iron +182.4%
Contains more Calcium +250%
Contains more Potassium +59.2%
Contains more Magnesium +42.9%
Contains more Copper +28.1%
Contains more Phosphorus +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Jujube
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%
Contains more Vitamin C +626.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +179.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +762.5%
Contains more Vitamin B1 +40%
Contains more Vitamin C +626.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B6 +179.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Jujube Opinion
Calories 46kcal 79kcal Jujube
Protein 0.7g 1.2g Jujube
Fats 0.28g 0.2g Common plum
Vitamin C 9.5mg 69mg Jujube
Net carbs 10.02g 20.23g Jujube
Carbs 11.42g 20.23g Jujube
Cholesterol 0mg 0mg
Vitamin D 0IU IU Common plum
Iron 0.17mg 0.48mg Jujube
Calcium 6mg 21mg Jujube
Potassium 157mg 250mg Jujube
Magnesium 7mg 10mg Jujube
Sugar 9.92g g Jujube
Fiber 1.4g g Common plum
Copper 0.057mg 0.073mg Jujube
Zinc 0.1mg 0.05mg Common plum
Starch 0g g Common plum
Phosphorus 16mg 23mg Jujube
Sodium 0mg 3mg Common plum
Vitamin A 345IU 40IU Common plum
Vitamin E 0.26mg mg Common plum
Vitamin D 0µg µg Common plum
Vitamin B1 0.028mg 0.02mg Common plum
Vitamin B2 0.026mg 0.04mg Jujube
Vitamin B3 0.417mg 0.9mg Jujube
Vitamin B5 0.135mg mg Common plum
Vitamin B6 0.029mg 0.081mg Jujube
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Folate 5µg µg Common plum
Trans Fat 0g 0g
Saturated Fat 0.017g g Jujube
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Fructose 3.07g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
24
Jujube
Mineral Summary Score
7
Common plum
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
7%
Jujube
Carbohydrates
11%
Common plum
20%
Jujube
Fats
1%
Common plum
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 26)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.