Plum vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between plums and jujube
- Plums are higher in vitamin A, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 66% more than plums.
- Plums contain 9 times more vitamin A than jujube. While plums contain 345IU of vitamin A, jujube contains only 40IU.
- The glycemic index of jujube is lower.
Food varieties used in this article are Plums, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +182.4% |
| Contains more CopperCopper | +28.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 69mg | 66% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B6 | 0.029mg | 0.081mg | 4% |
| Iron | 0.17mg | 0.48mg | 4% |
| Carbs | 11.42g | 20.23g | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B3 | 0.417mg | 0.9mg | 3% |
| Potassium | 157mg | 250mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calories | 46kcal | 79kcal | 2% |
| Calcium | 6mg | 21mg | 2% |
| Copper | 0.057mg | 0.073mg | 2% |
| Vitamin B2 | 0.026mg | 0.04mg | 1% |
| Folate | 5µg | 1% | |
| Phosphorus | 16mg | 23mg | 1% |
| Manganese | 0.052mg | 0.084mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Protein | 0.7g | 1.2g | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 10.02g | 20.23g | N/A |
| Sugar | 9.92g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +37.8% |
