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  6. Plum vs. Kit Kat

Plum vs. Kit Kat — In-Depth Nutrition Comparison

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How are Plum and Kit Kat different?

  • Plum has more Vitamin C, however, Kit Kat is richer in Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Iron, Vitamin B5, and Selenium.
  • Kit Kat covers your daily need of Saturated Fat 90% more than Plum.
  • Plum contains less Saturated Fat.

Plums, raw and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Plum vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
8
Kit Kat
Kit Kat
Contains less Sodium -100%
Contains more Zinc +11.1%
Contains more Calcium +1983.3%
Contains more Iron +488.2%
Contains more Magnesium +428.6%
Contains more Phosphorus +743.8%
Contains more Potassium +47.1%
Contains more Copper +286%
Contains more Manganese +92.3%
Contains more Selenium +∞%
Equal in Zinc - 0.09
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains less Sodium -100%
Contains more Zinc +11.1%
Contains more Calcium +1983.3%
Contains more Iron +488.2%
Contains more Magnesium +428.6%
Contains more Phosphorus +743.8%
Contains more Potassium +47.1%
Contains more Copper +286%
Contains more Manganese +92.3%
Contains more Selenium +∞%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
:
7
Kit Kat
Kit Kat
Contains more Vitamin A +325.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45%
Contains more Vitamin K +23.1%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +317.9%
Contains more Vitamin B2 +707.7%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +374.1%
Contains more Folate +180%
Contains more Vitamin B12 +∞%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +325.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +45%
Contains more Vitamin K +23.1%
Contains more Vitamin E +30.8%
Contains more Vitamin B1 +317.9%
Contains more Vitamin B2 +707.7%
Contains more Vitamin B3 +19.9%
Contains more Vitamin B5 +374.1%
Contains more Folate +180%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Kit Kat
Kit Kat
Contains more Water +5251.5%
Contains more Protein +830%
Contains more Fats +9182.1%
Contains more Carbs +465.6%
Contains more Other +245.9%
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +5251.5%
Contains more Protein +830%
Contains more Fats +9182.1%
Contains more Carbs +465.6%
Contains more Other +245.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +4261.2%
Contains more Polyunsaturated fat +1934.1%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +4261.2%
Contains more Polyunsaturated fat +1934.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
4
:
3
Kit Kat
Kit Kat
Contains more Glucose +3068.8%
Contains more Fructose +1435%
Contains more Maltose +14.3%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +2450.3%
Contains more Lactose +∞%
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Glucose +3068.8%
Contains more Fructose +1435%
Contains more Maltose +14.3%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +2450.3%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Kit Kat Opinion
Net carbs 10.02g 63.59g Kit Kat
Protein 0.7g 6.51g Kit Kat
Fats 0.28g 25.99g Kit Kat
Carbs 11.42g 64.59g Kit Kat
Calories 46kcal 518kcal Kit Kat
Starch 0g 10.6g Kit Kat
Fructose 3.07g 0.2g Plum
Sugar 9.92g 48.68g Plum
Fiber 1.4g 1g Plum
Calcium 6mg 125mg Kit Kat
Iron 0.17mg 1mg Kit Kat
Magnesium 7mg 37mg Kit Kat
Phosphorus 16mg 135mg Kit Kat
Potassium 157mg 231mg Kit Kat
Sodium 0mg 54mg Plum
Zinc 0.1mg 0.09mg Plum
Copper 0.057mg 0.22mg Kit Kat
Manganese 0.052mg 0.1mg Kit Kat
Selenium 0µg 5µg Kit Kat
Vitamin A 345IU 81IU Plum
Vitamin A RAE 17µg 24µg Kit Kat
Vitamin E 0.26mg 0.34mg Kit Kat
Vitamin C 9.5mg 0mg Plum
Vitamin B1 0.028mg 0.117mg Kit Kat
Vitamin B2 0.026mg 0.21mg Kit Kat
Vitamin B3 0.417mg 0.5mg Kit Kat
Vitamin B5 0.135mg 0.64mg Kit Kat
Vitamin B6 0.029mg 0.02mg Plum
Folate 5µg 14µg Kit Kat
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 6.4µg 5.2µg Plum
Tryptophan 0.009mg 0.09mg Kit Kat
Threonine 0.01mg 0.19mg Kit Kat
Isoleucine 0.014mg 0.28mg Kit Kat
Leucine 0.015mg 0.52mg Kit Kat
Lysine 0.016mg 0.28mg Kit Kat
Methionine 0.008mg 0.16mg Kit Kat
Phenylalanine 0.014mg 0.27mg Kit Kat
Valine 0.016mg 0.36mg Kit Kat
Histidine 0.009mg 0.11mg Kit Kat
Cholesterol 0mg 11mg Plum
Trans Fat 0g 0.099g Plum
Saturated Fat 0.017g 17.953g Plum
Monounsaturated Fat 0.134g 5.844g Kit Kat
Polyunsaturated fat 0.044g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
20%
Kit Kat
Minerals Daily Need Coverage Score
6%
Plum
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 38.76g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 17.936g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.