Plum vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between plums and kohlrabi
- Plums have more vitamin A and vitamin K; however, kohlrabi is richer in vitamin C, vitamin B6, fiber, copper, and potassium.
- Kohlrabi covers your daily vitamin C needs 58% more than plums.
- Kohlrabi has 64 times less vitamin K than plums. Plums have 6.4µg of vitamin K, while kohlrabi has 0.1µg.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Plums, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +126.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +167.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more Vitamin CVitamin C | +552.6% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +417.2% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +547.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 62mg | 58% |
| Vitamin B6 | 0.029mg | 0.15mg | 9% |
| Fiber | 1.4g | 3.6g | 9% |
| Copper | 0.057mg | 0.129mg | 8% |
| Potassium | 157mg | 350mg | 6% |
| Vitamin K | 6.4µg | 0.1µg | 5% |
| Fructose | 3.07g | 4% | |
| Manganese | 0.052mg | 0.139mg | 4% |
| Phosphorus | 16mg | 46mg | 4% |
| Folate | 5µg | 16µg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Iron | 0.17mg | 0.4mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Choline | 1.9mg | 12.3mg | 2% |
| Protein | 0.7g | 1.7g | 2% |
| Vitamin B1 | 0.028mg | 0.05mg | 2% |
| Carbs | 11.42g | 6.2g | 2% |
| Calcium | 6mg | 24mg | 2% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin B5 | 0.135mg | 0.165mg | 1% |
| Vitamin E | 0.26mg | 0.48mg | 1% |
| Calories | 46kcal | 27kcal | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 10.02g | 2.6g | N/A |
| Sugar | 9.92g | 2.6g | N/A |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B3 | 0.417mg | 0.4mg | 0% |
| Saturated fat | 0.017g | 0.013g | 0% |
| Monounsaturated fat | 0.134g | 0.007g | 0% |
| Polyunsaturated fat | 0.044g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0.01mg | 0% |
| Threonine | 0.01mg | 0.049mg | 0% |
| Isoleucine | 0.014mg | 0.078mg | 0% |
| Leucine | 0.015mg | 0.067mg | 0% |
| Lysine | 0.016mg | 0.056mg | 0% |
| Methionine | 0.008mg | 0.013mg | 0% |
| Phenylalanine | 0.014mg | 0.039mg | 0% |
| Valine | 0.016mg | 0.05mg | 0% |
| Histidine | 0.009mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +84.2% |
| Contains more ProteinProtein | +142.9% |
| Contains more OtherOther | +170.3% |
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1814.3% |
| Contains less Sat. FatSaturated fat | -23.5% |
~equal in
Polyunsaturated fat
~0.048g
