Plum vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between plums and lychee
- Plums have more vitamin A; however, lychee is higher in vitamin C, copper, and vitamin B6.
- Lychee covers your daily need for vitamin C, 69% more than plums.
- Plums have less sugar.
These are the specific foods used in this comparison Plums, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +159.6% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more Vitamin CVitamin C | +652.6% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +273.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 71.5mg | 69% |
| Copper | 0.057mg | 0.148mg | 10% |
| Vitamin K | 6.4µg | 0.4µg | 5% |
| Vitamin B6 | 0.029mg | 0.1mg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B2 | 0.026mg | 0.065mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Carbs | 11.42g | 16.53g | 2% |
| Folate | 5µg | 14µg | 2% |
| Iron | 0.17mg | 0.31mg | 2% |
| Phosphorus | 16mg | 31mg | 2% |
| Polyunsaturated fat | 0.044g | 0.132g | 1% |
| Choline | 1.9mg | 7.1mg | 1% |
| Vitamin B3 | 0.417mg | 0.603mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Calories | 46kcal | 66kcal | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Vitamin B1 | 0.028mg | 0.011mg | 1% |
| Protein | 0.7g | 0.83g | 0% |
| Fats | 0.28g | 0.44g | 0% |
| Net carbs | 10.02g | 15.23g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Potassium | 157mg | 171mg | 0% |
| Sugar | 9.92g | 15.23g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Manganese | 0.052mg | 0.055mg | 0% |
| Saturated fat | 0.017g | 0.099g | 0% |
| Monounsaturated fat | 0.134g | 0.12g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0.041mg | 0% |
| Methionine | 0.008mg | 0.009mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +18.9% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
