Plum vs. Malt — In-Depth Nutrition Comparison
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What are the differences between plums and malt?
- Plums are higher in vitamin C, vitamin K, and vitamin A; however, malt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Malt contains 95 times less vitamin C than plums. Plums contain 9.5mg of vitamin C, while malt contains 0.1mg.
- Plums have less saturated fat.
We used Plums, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +54.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +468.8% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9400% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin KVitamin K | +2033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +162.2% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.026mg | 0.184mg | 12% |
| Phosphorus | 16mg | 91mg | 11% |
| Vitamin C | 9.5mg | 0.1mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Calcium | 6mg | 98mg | 9% |
| Saturated fat | 0.017g | 1.883g | 8% |
| Protein | 0.7g | 3.37g | 5% |
| Vitamin K | 6.4µg | 0.3µg | 5% |
| Fats | 0.28g | 3.29g | 5% |
| Vitamin B5 | 0.135mg | 0.354mg | 4% |
| Fiber | 1.4g | 0.5g | 4% |
| Fructose | 3.07g | 4% | |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Sodium | 0mg | 60mg | 3% |
| Monounsaturated fat | 0.134g | 0.827g | 2% |
| Vitamin B1 | 0.028mg | 0.054mg | 2% |
| Calories | 46kcal | 85kcal | 2% |
| Copper | 0.057mg | 0.037mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Manganese | 0.052mg | 0.08mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Polyunsaturated fat | 0.044g | 0.208g | 1% |
| Vitamin E | 0.26mg | 0.06mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin A | 17µg | 26µg | 1% |
| Vitamin B6 | 0.029mg | 0.046mg | 1% |
| Vitamin B3 | 0.417mg | 0.259mg | 1% |
| Carbs | 11.42g | 11.2g | 0% |
| Net carbs | 10.02g | 10.7g | N/A |
| Potassium | 157mg | 172mg | 0% |
| Iron | 0.17mg | 0.21mg | 0% |
| Sugar | 9.92g | 6.68g | N/A |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0.074mg | 0% |
| Threonine | 0.01mg | 0.143mg | 0% |
| Isoleucine | 0.014mg | 0.165mg | 0% |
| Leucine | 0.015mg | 0.268mg | 0% |
| Lysine | 0.016mg | 0.142mg | 0% |
| Methionine | 0.008mg | 0.074mg | 0% |
| Phenylalanine | 0.014mg | 0.15mg | 0% |
| Valine | 0.016mg | 0.193mg | 0% |
| Histidine | 0.009mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +381.4% |
| Contains more FatsFats | +1075% |
| Contains more OtherOther | +116.2% |
~equal in
Carbs
~11.2g
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +517.2% |
| Contains more Poly. FatPolyunsaturated fat | +372.7% |
