Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe

Common plum vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Summary of differences between Common plum and Mamey Sapote

  • Common plum has less Vitamin B6, Copper, Fiber, Vitamin C, Vitamin E , Potassium, Iron, Vitamin B2, Manganese, and Vitamin B3 than Mamey Sapote.
  • Mamey Sapote covers your daily need of Vitamin B6 53% more than Common plum.

These are the specific foods used in this comparison Plums, raw and Sapote, mamey, raw.

Infographic

Common plum vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Common plum
Common plum
2
:
8
Mamey Sapote
Mamey Sapote
Contains less Sodium -100%
Contains more Calcium +200%
Contains more Iron +358.8%
Contains more Magnesium +57.1%
Contains more Phosphorus +62.5%
Contains more Potassium +189.2%
Contains more Zinc +90%
Contains more Copper +273.7%
Contains more Manganese +292.3%
Common plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains less Sodium -100%
Contains more Calcium +200%
Contains more Iron +358.8%
Contains more Magnesium +57.1%
Contains more Phosphorus +62.5%
Contains more Potassium +189.2%
Contains more Zinc +90%
Contains more Copper +273.7%
Contains more Manganese +292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Common plum
Common plum
4
:
7
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +141.3%
Contains more Vitamin B1 +115.4%
Contains more Vitamin E +711.5%
Contains more Vitamin C +142.1%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +2382.8%
Contains more Folate +40%
Common plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +141.3%
Contains more Vitamin B1 +115.4%
Contains more Vitamin E +711.5%
Contains more Vitamin C +142.1%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B3 +243.4%
Contains more Vitamin B5 +194.1%
Contains more Vitamin B6 +2382.8%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Common plum
Common plum
1
:
4
Mamey Sapote
Mamey Sapote
Contains more Water +34.5%
Contains more Protein +107.1%
Contains more Fats +64.3%
Contains more Carbs +181.1%
Contains more Other +202.7%
Common plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Water +34.5%
Contains more Protein +107.1%
Contains more Fats +64.3%
Contains more Carbs +181.1%
Contains more Other +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Common plum
Common plum
2
:
1
Mamey Sapote
Mamey Sapote
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +31.4%
Contains more Polyunsaturated fat +120.5%
Common plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +31.4%
Contains more Polyunsaturated fat +120.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Common plum
Common plum
1
:
5
Mamey Sapote
Mamey Sapote
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +160.5%
Contains more Glucose +58%
Contains more Fructose +149.5%
Contains more Maltose +375%
Common plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Mamey Sapote
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +160.5%
Contains more Glucose +58%
Contains more Fructose +149.5%
Contains more Maltose +375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Common plum Mamey Sapote
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Mamey Sapote Opinion
Net carbs 10.02g 26.7g Mamey Sapote
Protein 0.7g 1.45g Mamey Sapote
Fats 0.28g 0.46g Mamey Sapote
Carbs 11.42g 32.1g Mamey Sapote
Calories 46kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 3.07g 7.66g Mamey Sapote
Sugar 9.92g 20.14g Common plum
Fiber 1.4g 5.4g Mamey Sapote
Calcium 6mg 18mg Mamey Sapote
Iron 0.17mg 0.78mg Mamey Sapote
Magnesium 7mg 11mg Mamey Sapote
Phosphorus 16mg 26mg Mamey Sapote
Potassium 157mg 454mg Mamey Sapote
Sodium 0mg 7mg Common plum
Zinc 0.1mg 0.19mg Mamey Sapote
Copper 0.057mg 0.213mg Mamey Sapote
Manganese 0.052mg 0.204mg Mamey Sapote
Vitamin A 345IU 143IU Common plum
Vitamin A RAE 17µg 7µg Common plum
Vitamin E 0.26mg 2.11mg Mamey Sapote
Vitamin C 9.5mg 23mg Mamey Sapote
Vitamin B1 0.028mg 0.013mg Common plum
Vitamin B2 0.026mg 0.116mg Mamey Sapote
Vitamin B3 0.417mg 1.432mg Mamey Sapote
Vitamin B5 0.135mg 0.397mg Mamey Sapote
Vitamin B6 0.029mg 0.72mg Mamey Sapote
Folate 5µg 7µg Mamey Sapote
Vitamin K 6.4µg Common plum
Tryptophan 0.009mg 0.049mg Mamey Sapote
Threonine 0.01mg 0.085mg Mamey Sapote
Isoleucine 0.014mg 0.061mg Mamey Sapote
Leucine 0.015mg 0.073mg Mamey Sapote
Lysine 0.016mg 0.073mg Mamey Sapote
Methionine 0.008mg 0.024mg Mamey Sapote
Phenylalanine 0.014mg 0.061mg Mamey Sapote
Valine 0.016mg 0.073mg Mamey Sapote
Histidine 0.009mg 0.049mg Mamey Sapote
Saturated Fat 0.017g 0.169g Common plum
Monounsaturated Fat 0.134g 0.102g Common plum
Polyunsaturated fat 0.044g 0.097g Mamey Sapote
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Common plum
Common plum vs Prune
Prune
Common plum
Common plum vs Peach
Peach
Common plum
Common plum vs Quince
Quince
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Common plum
32%
Mamey Sapote
Minerals Daily Need Coverage Score
6%
Common plum
20%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.