Plum vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between plums and mamey Sapote
- Plums have less vitamin B6, copper, fiber, vitamin C, vitamin E, potassium, iron, vitamin B2, manganese, and vitamin B3 than mamey Sapote.
- Mamey Sapote covers your daily need for vitamin B6, 53% more than plums.
These are the specific foods used in this comparison Plums, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +358.8% |
| Contains more CopperCopper | +273.7% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more ManganeseManganese | +292.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +142.1% |
| Contains more Vitamin EVitamin E | +711.5% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +243.4% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +2382.8% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.029mg | 0.72mg | 53% |
| Copper | 0.057mg | 0.213mg | 17% |
| Fiber | 1.4g | 5.4g | 16% |
| Vitamin C | 9.5mg | 23mg | 15% |
| Vitamin E | 0.26mg | 2.11mg | 12% |
| Potassium | 157mg | 454mg | 9% |
| Iron | 0.17mg | 0.78mg | 8% |
| Vitamin B2 | 0.026mg | 0.116mg | 7% |
| Carbs | 11.42g | 32.1g | 7% |
| Manganese | 0.052mg | 0.204mg | 7% |
| Fructose | 3.07g | 7.66g | 6% |
| Vitamin B3 | 0.417mg | 1.432mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B5 | 0.135mg | 0.397mg | 5% |
| Calories | 46kcal | 124kcal | 4% |
| Starch | 0g | 6.33g | 3% |
| Protein | 0.7g | 1.45g | 2% |
| Phosphorus | 16mg | 26mg | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Saturated fat | 0.017g | 0.169g | 1% |
| Fats | 0.28g | 0.46g | 0% |
| Net carbs | 10.02g | 26.7g | N/A |
| Sugar | 9.92g | 20.14g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0.102g | 0% |
| Polyunsaturated fat | 0.044g | 0.097g | 0% |
| Tryptophan | 0.009mg | 0.049mg | 0% |
| Threonine | 0.01mg | 0.085mg | 0% |
| Isoleucine | 0.014mg | 0.061mg | 0% |
| Leucine | 0.015mg | 0.073mg | 0% |
| Lysine | 0.016mg | 0.073mg | 0% |
| Methionine | 0.008mg | 0.024mg | 0% |
| Phenylalanine | 0.014mg | 0.061mg | 0% |
| Valine | 0.016mg | 0.073mg | 0% |
| Histidine | 0.009mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +107.1% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +181.1% |
| Contains more OtherOther | +202.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
| Contains more Poly. FatPolyunsaturated fat | +120.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +160.5% |
| Contains more GlucoseGlucose | +58% |
| Contains more FructoseFructose | +149.5% |
| Contains more MaltoseMaltose | +375% |
~equal in
Lactose
~0g
