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  6. Plum vs. Marble cake

Plum vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between plums and marble cake?

  • Plums are richer in vitamin C, while marble cake is higher in phosphorus, iron, vitamin B1, copper, vitamin B2, folate, and vitamin B3.
  • Marble cake's daily need coverage for phosphorus is 37% higher.
  • Plums are lower in saturated fat.

We used Plums, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Plum vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +27.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +852.9%
Contains more CopperCopper +136.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1618.8%
Contains more ManganeseManganese +167.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +128.6%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +546.4%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +270.7%
Contains more FolateFolate +620%
Contains more CholineCholine +136.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Marble cake DV% diff.
Phosphorus 16mg 275mg 37%
Polyunsaturated fat 0.044g 3.779g 25%
Carbs 11.42g 79.5g 23%
Sodium 0mg 519mg 23%
Calories 46kcal 416kcal 19%
Fats 0.28g 11.7g 18%
Iron 0.17mg 1.62mg 18%
Vitamin B1 0.028mg 0.181mg 13%
Monounsaturated fat 0.134g 4.75g 12%
Vitamin C 9.5mg 0mg 11%
Saturated fat 0.017g 2.45g 11%
Copper 0.057mg 0.135mg 9%
Folate 5µg 36µg 8%
Vitamin B2 0.026mg 0.13mg 8%
Vitamin B3 0.417mg 1.546mg 7%
Calcium 6mg 76mg 7%
Fiber 1.4g 2.9g 6%
Selenium 0µg 2.6µg 5%
Protein 0.7g 3.4g 5%
Fructose 3.07g 4%
Vitamin E 0.26mg 0.85mg 4%
Manganese 0.052mg 0.139mg 4%
Vitamin K 6.4µg 2.8µg 3%
Magnesium 7mg 18mg 3%
Zinc 0.1mg 0.35mg 2%
Caffeine 0mg 7mg 2%
Vitamin A 17µg 1µg 2%
Potassium 157mg 123mg 1%
Vitamin B5 0.135mg 0.096mg 1%
Net carbs 10.02g 76.6g N/A
Sugar 9.92g 35.71g N/A
Vitamin B6 0.029mg 0.025mg 0%
Choline 1.9mg 4.5mg 0%
Tryptophan 0.009mg 0.049mg 0%
Threonine 0.01mg 0.105mg 0%
Isoleucine 0.014mg 0.127mg 0%
Leucine 0.015mg 0.22mg 0%
Lysine 0.016mg 0.133mg 0%
Methionine 0.008mg 0.049mg 0%
Phenylalanine 0.014mg 0.158mg 0%
Valine 0.016mg 0.164mg 0%
Histidine 0.009mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2713.9%
Contains more ProteinProtein +385.7%
Contains more FatsFats +4078.6%
Contains more CarbsCarbs +596.1%
Contains more OtherOther +521.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +3444.8%
Contains more Poly. FatPolyunsaturated fat +8488.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.