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Plum vs. Naranjilla — In-Depth Nutrition Comparison

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How are Plum and Naranjilla different?

  • Plum is higher in Vitamin C, however, Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6.
  • Plum contains 3 times more Sugar than Naranjilla. While Plum contains 9.92g of Sugar, Naranjilla contains only 3.74g.

Plums, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Plum vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Copper +103.6%
Contains more Calcium +33.3%
Contains more Iron +105.9%
Contains more Magnesium +57.1%
Contains more Potassium +27.4%
Contains more Manganese +28.8%
Contains more Selenium +∞%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Copper +103.6%
Contains more Calcium +33.3%
Contains more Iron +105.9%
Contains more Magnesium +57.1%
Contains more Potassium +27.4%
Contains more Manganese +28.8%
Contains more Selenium +∞%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
5
:
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.1%
Contains more Fats +27.3%
Contains more Carbs +93.6%
Equal in Water - 93.05
Equal in Other - 0.39
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +59.1%
Contains more Fats +27.3%
Contains more Carbs +93.6%
Equal in Water - 93.05
Equal in Other - 0.39

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +412.1%
Contains more Fructose +195.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 1.72
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +412.1%
Contains more Fructose +195.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 1.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plum Naranjilla Opinion
Net carbs 10.02g 4.8g Plum
Protein 0.7g 0.44g Plum
Fats 0.28g 0.22g Plum
Carbs 11.42g 5.9g Plum
Calories 46kcal 25kcal Plum
Fructose 3.07g 1.04g Plum
Sugar 9.92g 3.74g Naranjilla
Fiber 1.4g 1.1g Plum
Calcium 6mg 8mg Naranjilla
Iron 0.17mg 0.35mg Naranjilla
Magnesium 7mg 11mg Naranjilla
Phosphorus 16mg 12mg Plum
Potassium 157mg 200mg Naranjilla
Sodium 0mg 4mg Plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.028mg Plum
Manganese 0.052mg 0.067mg Naranjilla
Selenium 0µg 0.4µg Naranjilla
Vitamin A 345IU 568IU Naranjilla
Vitamin A RAE 17µg 28µg Naranjilla
Vitamin E 0.26mg 0.75mg Naranjilla
Vitamin C 9.5mg 3.2mg Plum
Vitamin B1 0.028mg 0.045mg Naranjilla
Vitamin B2 0.026mg 0mg Plum
Vitamin B3 0.417mg 1.45mg Naranjilla
Vitamin B5 0.135mg 0.22mg Naranjilla
Vitamin B6 0.029mg 0.107mg Naranjilla
Folate 5µg 3µg Plum
Vitamin K 6.4µg 14.6µg Naranjilla
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g Naranjilla
Monounsaturated Fat 0.134g Plum
Polyunsaturated fat 0.044g Plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
15%
Naranjilla
Minerals Daily Need Coverage Score
6%
Plum
7%
Naranjilla

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Plum
Plum is cheaper (difference - $0.3)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.18g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.