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Common plum vs Naranjilla - In-Depth Nutrition Comparison

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How are Common plum and Naranjilla different?

  • Common plum is higher in Vitamin C, however Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6.
  • Common plum contains 3 times more Sugar than Naranjilla. While Common plum contains 9.92g of Sugar, Naranjilla contains only 3.74g.

Plums, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Common plum vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Copper +103.6%
Contains more Calcium +33.3%
Contains more Iron +105.9%
Contains more Magnesium +57.1%
Contains more Potassium +27.4%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Copper +103.6%
Contains more Calcium +33.3%
Contains more Iron +105.9%
Contains more Magnesium +57.1%
Contains more Potassium +27.4%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Naranjilla Opinion
Net carbs 10.02g 4.8g Common plum
Protein 0.7g 0.44g Common plum
Fats 0.28g 0.22g Common plum
Carbs 11.42g 5.9g Common plum
Calories 46kcal 25kcal Common plum
Starch 0g g Common plum
Fructose 3.07g 1.04g Common plum
Sugar 9.92g 3.74g Naranjilla
Fiber 1.4g 1.1g Common plum
Calcium 6mg 8mg Naranjilla
Iron 0.17mg 0.35mg Naranjilla
Magnesium 7mg 11mg Naranjilla
Phosphorus 16mg 12mg Common plum
Potassium 157mg 200mg Naranjilla
Sodium 0mg 4mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.028mg Common plum
Vitamin A 345IU 568IU Naranjilla
Vitamin E 0.26mg 0.75mg Naranjilla
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 3.2mg Common plum
Vitamin B1 0.028mg 0.045mg Naranjilla
Vitamin B2 0.026mg 0mg Common plum
Vitamin B3 0.417mg 1.45mg Naranjilla
Vitamin B5 0.135mg 0.22mg Naranjilla
Vitamin B6 0.029mg 0.107mg Naranjilla
Folate 5µg 3µg Common plum
Vitamin B12 0µg µg Common plum
Vitamin K 6.4µg 14.6µg Naranjilla
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.017g g Naranjilla
Monounsaturated Fat 0.134g g Common plum
Polyunsaturated fat 0.044g g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
15
Naranjilla
Mineral Summary Score
7
Common plum
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
3%
Naranjilla
Carbohydrates
11%
Common plum
6%
Naranjilla
Fats
1%
Common plum
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.18g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.