Plum vs. Naranjilla — In-Depth Nutrition Comparison
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How are plums and naranjilla different?
- Plums are higher in vitamin C; however, naranjilla is richer in vitamin K, vitamin B3, and vitamin B6.
- Plums contain 3 times more sugar than naranjilla. While plums contain 9.92g of sugar, naranjilla contains only 3.74g.
Plums, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +105.9% |
| Contains more ManganeseManganese | +28.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin EVitamin E | +188.5% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +247.7% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +269% |
| Contains more Vitamin KVitamin K | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 3.2mg | 7% |
| Vitamin K | 6.4µg | 14.6µg | 7% |
| Vitamin B6 | 0.029mg | 0.107mg | 6% |
| Vitamin B3 | 0.417mg | 1.45mg | 6% |
| Fructose | 3.07g | 1.04g | 3% |
| Vitamin E | 0.26mg | 0.75mg | 3% |
| Copper | 0.057mg | 0.028mg | 3% |
| Carbs | 11.42g | 5.9g | 2% |
| Vitamin B5 | 0.135mg | 0.22mg | 2% |
| Iron | 0.17mg | 0.35mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Protein | 0.7g | 0.44g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Manganese | 0.052mg | 0.067mg | 1% |
| Calories | 46kcal | 25kcal | 1% |
| Vitamin A | 17µg | 28µg | 1% |
| Potassium | 157mg | 200mg | 1% |
| Magnesium | 7mg | 11mg | 1% |
| Vitamin B1 | 0.028mg | 0.045mg | 1% |
| Fiber | 1.4g | 1.1g | 1% |
| Phosphorus | 16mg | 12mg | 1% |
| Fats | 0.28g | 0.22g | 0% |
| Net carbs | 10.02g | 4.8g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 9.92g | 3.74g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +93.6% |
~equal in
Water
~93.05g
~equal in
Other
~0.39g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +412.1% |
| Contains more FructoseFructose | +195.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~1.72g
~equal in
Lactose
~0g
