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Common plum vs Naranjilla - In-Depth Nutrition Comparison

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How are Common plum and Naranjilla different?

  • Common plum is higher in Vitamin C, however Naranjilla is richer in Vitamin K, Vitamin B3 and Vitamin B6.
  • Common plum contains 3 times more Sugars than Naranjilla. While Common plum contains 9.92g of Sugars, Naranjilla contains only 3.74g.

Plums, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Common plum vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common plum
Common plum
3
:
4
Naranjilla
Naranjilla
Contains more Copper +103.6%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +105.9%
Contains more Calcium +33.3%
Contains more Potassium +27.4%
Contains more Magnesium +57.1%
Equal in Zinc - 0.1
Common plum
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Naranjilla
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Contains more Copper +103.6%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +105.9%
Contains more Calcium +33.3%
Contains more Potassium +27.4%
Contains more Magnesium +57.1%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common plum
Common plum
5
:
7
Naranjilla
Naranjilla
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%
Common plum
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Naranjilla
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Contains more Vitamin C +196.9%
Contains more Vitamin B2 +∞%
Contains more Folate +66.7%
Contains more Vitamin A +64.6%
Contains more Vitamin E +188.5%
Contains more Vitamin B1 +60.7%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +269%
Contains more Vitamin K +128.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Common plum
15
Naranjilla
Mineral Summary Score
7
Common plum
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
3%
Naranjilla
Carbohydrates
11%
Common plum
6%
Naranjilla
Fats
1%
Common plum
1%
Naranjilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Naranjilla
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Naranjilla
Naranjilla contains less Sugars (difference - 6.18g)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Naranjilla Opinion
Calories 46 25 Common plum
Protein 0.7 0.44 Common plum
Fats 0.28 0.22 Common plum
Vitamin C 9.5 3.2 Common plum
Carbs 11.42 5.9 Common plum
Cholesterol 0 Naranjilla
Vitamin D 0 Common plum
Iron 0.17 0.35 Naranjilla
Calcium 6 8 Naranjilla
Potassium 157 200 Naranjilla
Magnesium 7 11 Naranjilla
Sugars 9.92 3.74 Naranjilla
Fiber 1.4 1.1 Common plum
Copper 0.057 0.028 Common plum
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 16 12 Common plum
Sodium 0 4 Common plum
Vitamin A 345 568 Naranjilla
Vitamin E 0.26 0.75 Naranjilla
Vitamin D 0 Common plum
Vitamin B1 0.028 0.045 Naranjilla
Vitamin B2 0.026 0 Common plum
Vitamin B3 0.417 1.45 Naranjilla
Vitamin B5 0.135 0.22 Naranjilla
Vitamin B6 0.029 0.107 Naranjilla
Vitamin B12 0 Common plum
Vitamin K 6.4 14.6 Naranjilla
Folate 5 3 Common plum
Trans Fat 0 0
Saturated Fat 0.017 Naranjilla
Monounsaturated Fat 0.134 Common plum
Polyunsaturated fat 0.044 Common plum
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 1.04 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.