Common plum vs Naranjilla - In-Depth Nutrition Comparison
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How are Common plum and Naranjilla different?
- Common plum is higher in Vitamin C, however Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6.
- Common plum contains 3 times more Sugar than Naranjilla. While Common plum contains 9.92g of Sugar, Naranjilla contains only 3.74g.
Plums, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-100%
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Copper
+103.6%
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Calcium
+33.3%
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Iron
+105.9%
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Magnesium
+57.1%
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Potassium
+27.4%
Equal in Zinc - 0.1
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-100%
Contains
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Copper
+103.6%
Contains
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Calcium
+33.3%
Contains
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Iron
+105.9%
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Magnesium
+57.1%
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Potassium
+27.4%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+196.9%
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Vitamin B2
+∞%
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Folate
+66.7%
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Vitamin A
+64.6%
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Vitamin E
+188.5%
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Vitamin B1
+60.7%
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Vitamin B3
+247.7%
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Vitamin B5
+63%
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Vitamin B6
+269%
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Vitamin K
+128.1%
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Vitamin C
+196.9%
Contains
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Vitamin B2
+∞%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+64.6%
Contains
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Vitamin E
+188.5%
Contains
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Vitamin B1
+60.7%
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Vitamin B3
+247.7%
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Vitamin B5
+63%
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Vitamin B6
+269%
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Vitamin K
+128.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sodium |
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Lower in price |
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Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.02g | 4.8g |
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Protein | 0.7g | 0.44g |
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Fats | 0.28g | 0.22g |
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Carbs | 11.42g | 5.9g |
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Calories | 46kcal | 25kcal |
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Starch | 0g | g |
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Fructose | 3.07g | 1.04g |
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Sugar | 9.92g | 3.74g |
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Fiber | 1.4g | 1.1g |
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Calcium | 6mg | 8mg |
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Iron | 0.17mg | 0.35mg |
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Magnesium | 7mg | 11mg |
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Phosphorus | 16mg | 12mg |
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Potassium | 157mg | 200mg |
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Sodium | 0mg | 4mg |
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Zinc | 0.1mg | 0.1mg | |
Copper | 0.057mg | 0.028mg |
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Vitamin A | 345IU | 568IU |
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Vitamin E | 0.26mg | 0.75mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 9.5mg | 3.2mg |
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Vitamin B1 | 0.028mg | 0.045mg |
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Vitamin B2 | 0.026mg | 0mg |
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Vitamin B3 | 0.417mg | 1.45mg |
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Vitamin B5 | 0.135mg | 0.22mg |
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Vitamin B6 | 0.029mg | 0.107mg |
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Folate | 5µg | 3µg |
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Vitamin B12 | 0µg | µg |
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Vitamin K | 6.4µg | 14.6µg |
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Tryptophan | 0.009mg | mg |
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Threonine | 0.01mg | mg |
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Isoleucine | 0.014mg | mg |
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Leucine | 0.015mg | mg |
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Lysine | 0.016mg | mg |
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Methionine | 0.008mg | mg |
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Phenylalanine | 0.014mg | mg |
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Valine | 0.016mg | mg |
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Histidine | 0.009mg | mg |
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Cholesterol | 0mg | mg |
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Trans Fat | 0g | 0g | |
Saturated Fat | 0.017g | g |
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Monounsaturated Fat | 0.134g | g |
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Polyunsaturated fat | 0.044g | g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9

15

Mineral Summary Score
7

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%

3%

Carbohydrates
11%

6%

Fats
1%

1%

Comparison summary
Which food is lower in Sugar?

Naranjilla is lower in Sugar (difference - 6.18g)
Which food is lower in Cholesterol?

Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Naranjilla is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?

Naranjilla is lower in glycemic index (difference - 53)
Which food is richer in minerals?

Naranjilla is relatively richer in minerals
Which food contains less Sodium?

Common plum contains less Sodium (difference - 4mg)
Which food is cheaper?

Common plum is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.