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Common plum vs Passion fruit - In-Depth Nutrition Comparison

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Significant differences between Common plum and Passion fruit

  • The amount of Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, Vitamin B6, Magnesium, and Vitamin A RAE in Passion fruit is higher than in Common plum.
  • Passion fruit covers your daily Fiber needs 36% more than Common plum.

Specific food types used in this comparison are Plums, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Common plum vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +841.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +325%
Contains more Potassium +121.7%
Contains more Copper +50.9%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +841.2%
Contains more Magnesium +314.3%
Contains more Phosphorus +325%
Contains more Potassium +121.7%
Contains more Copper +50.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Contains more Vitamin A +268.7%
Contains more Vitamin C +215.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Contains more Vitamin A +268.7%
Contains more Vitamin C +215.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Passion fruit Opinion
Net carbs 10.02g 12.98g Passion fruit
Protein 0.7g 2.2g Passion fruit
Fats 0.28g 0.7g Passion fruit
Carbs 11.42g 23.38g Passion fruit
Calories 46kcal 97kcal Passion fruit
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g 11.2g Common plum
Fiber 1.4g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.17mg 1.6mg Passion fruit
Magnesium 7mg 29mg Passion fruit
Phosphorus 16mg 68mg Passion fruit
Potassium 157mg 348mg Passion fruit
Sodium 0mg 28mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.086mg Passion fruit
Vitamin A 345IU 1272IU Passion fruit
Vitamin E 0.26mg 0.02mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.5mg 30mg Passion fruit
Vitamin B1 0.028mg 0mg Common plum
Vitamin B2 0.026mg 0.13mg Passion fruit
Vitamin B3 0.417mg 1.5mg Passion fruit
Vitamin B5 0.135mg mg Common plum
Vitamin B6 0.029mg 0.1mg Passion fruit
Folate 5µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 0.7µg Common plum
Tryptophan 0.009mg mg Common plum
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg mg Common plum
Methionine 0.008mg mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.059g Common plum
Monounsaturated Fat 0.134g 0.086g Common plum
Polyunsaturated fat 0.044g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
23
Passion fruit
Mineral Summary Score
7
Common plum
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
13%
Passion fruit
Carbohydrates
11%
Common plum
23%
Passion fruit
Fats
1%
Common plum
3%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.