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Common plum vs Passion fruit - In-Depth Nutrition Comparison

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Significant differences between Common plum and Passion fruit

  • The amount of Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, Vitamin B6, Magnesium, and Vitamin A in Passion fruit is higher than in Common plum.
  • Passion fruit covers your daily Fiber needs 36% more than Common plum.

Specific food types used in this comparison are Plums, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Common plum vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Iron +841.2%
Contains more Calcium +100%
Contains more Potassium +121.7%
Contains more Magnesium +314.3%
Contains more Copper +50.9%
Contains more Phosphorus +325%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains less Sodium -100%
Contains more Iron +841.2%
Contains more Calcium +100%
Contains more Potassium +121.7%
Contains more Magnesium +314.3%
Contains more Copper +50.9%
Contains more Phosphorus +325%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Contains more Vitamin C +215.8%
Contains more Vitamin A +268.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +814.3%
Contains more Vitamin C +215.8%
Contains more Vitamin A +268.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +180%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
23
Passion fruit
Mineral Summary Score
7
Common plum
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
13%
Passion fruit
Carbohydrates
11%
Common plum
23%
Passion fruit
Fats
1%
Common plum
3%
Passion fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common plum Passion fruit Opinion
Calories 46 97 Passion fruit
Protein 0.7 2.2 Passion fruit
Fats 0.28 0.7 Passion fruit
Vitamin C 9.5 30 Passion fruit
Net carbs 10.020000457763672 12.979999542236328 Passion fruit
Carbs 11.42 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 1.6 Passion fruit
Calcium 6 12 Passion fruit
Potassium 157 348 Passion fruit
Magnesium 7 29 Passion fruit
Sugar 9.92 11.2 Common plum
Fiber 1.4 10.4 Passion fruit
Copper 0.057 0.086 Passion fruit
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 16 68 Passion fruit
Sodium 0 28 Common plum
Vitamin A 345 1272 Passion fruit
Vitamin E 0.26 0.02 Common plum
Vitamin D 0 0
Vitamin B1 0.028 0 Common plum
Vitamin B2 0.026 0.13 Passion fruit
Vitamin B3 0.417 1.5 Passion fruit
Vitamin B5 0.135 Common plum
Vitamin B6 0.029 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 6.4 0.7 Common plum
Folate 5 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.017 0.059 Common plum
Monounsaturated Fat 0.134 0.086 Common plum
Polyunsaturated fat 0.044 0.411 Passion fruit
Tryptophan 0.009 Common plum
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.016 Common plum
Methionine 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.