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Prune vs Peach - In-Depth Nutrition Comparison

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What are the differences between Prune and Peach?

  • Prune is richer than Peach in Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Manganese, Iron, Magnesium, and Phosphorus.
  • Prune's daily need coverage for Vitamin K is 47% more.
  • Prune has 8 times more Vitamin B6 than Peach. While Prune has 0.205mg of Vitamin B6, Peach has only 0.025mg.

We used Plums, dried (prunes), uncooked and Peaches, yellow, raw types in this article.

Infographic

Prune vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
1
Peach
Contains more Calcium +616.7%
Contains more Iron +272%
Contains more Magnesium +355.6%
Contains more Phosphorus +245%
Contains more Potassium +285.3%
Contains more Zinc +158.8%
Contains more Copper +313.2%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +616.7%
Contains more Iron +272%
Contains more Magnesium +355.6%
Contains more Phosphorus +245%
Contains more Potassium +285.3%
Contains more Zinc +158.8%
Contains more Copper +313.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
2
Peach
Contains more Vitamin A +139.6%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +720%
Contains more Vitamin K +2188.5%
Contains more Vitamin E +69.8%
Contains more Vitamin C +1000%
Equal in Folate - 4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +139.6%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +720%
Contains more Vitamin K +2188.5%
Contains more Vitamin E +69.8%
Contains more Vitamin C +1000%
Equal in Folate - 4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Peach
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prune Peach Opinion
Net carbs 56.78g 8.04g Prune
Protein 2.18g 0.91g Prune
Fats 0.38g 0.25g Prune
Carbs 63.88g 9.54g Prune
Calories 240kcal 39kcal Prune
Starch 5.11g 0g Prune
Fructose 12.45g 1.53g Prune
Sugar 38.13g 8.39g Peach
Fiber 7.1g 1.5g Prune
Calcium 43mg 6mg Prune
Iron 0.93mg 0.25mg Prune
Magnesium 41mg 9mg Prune
Phosphorus 69mg 20mg Prune
Potassium 732mg 190mg Prune
Sodium 2mg 0mg Peach
Zinc 0.44mg 0.17mg Prune
Copper 0.281mg 0.068mg Prune
Vitamin A 781IU 326IU Prune
Vitamin E 0.43mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.6mg 6.6mg Peach
Vitamin B1 0.051mg 0.024mg Prune
Vitamin B2 0.186mg 0.031mg Prune
Vitamin B3 1.882mg 0.806mg Prune
Vitamin B5 0.422mg 0.153mg Prune
Vitamin B6 0.205mg 0.025mg Prune
Folate 4µg 4µg
Vitamin B12 0µg 0µg
Vitamin K 59.5µg 2.6µg Prune
Tryptophan 0.025mg 0.01mg Prune
Threonine 0.049mg 0.016mg Prune
Isoleucine 0.041mg 0.017mg Prune
Leucine 0.066mg 0.027mg Prune
Lysine 0.05mg 0.03mg Prune
Methionine 0.016mg 0.01mg Prune
Phenylalanine 0.052mg 0.019mg Prune
Valine 0.056mg 0.022mg Prune
Histidine 0.027mg 0.013mg Prune
Cholesterol 0mg 0mg
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.019g Peach
Monounsaturated Fat 0.053g 0.067g Peach
Polyunsaturated fat 0.062g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
9
Peach
Mineral Summary Score
35
Prune
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
5%
Peach
Carbohydrates
64%
Prune
10%
Peach
Fats
2%
Prune
1%
Peach

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 29.74g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.