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Prune vs Peach - In-Depth Nutrition Comparison

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What are the differences between Prune and Peach?

  • Prune is richer than Peach in Vitamin K, Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Manganese, Iron, Magnesium, and Phosphorus.
  • Prune's daily need coverage for Vitamin K is 47% more.
  • Prune has 8 times more Vitamin B6 than Peach. While Prune has 0.205mg of Vitamin B6, Peach has only 0.025mg.

We used Plums, dried (prunes), uncooked and Peaches, yellow, raw types in this article.

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Prune vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
1
Peach
Contains more Iron +272%
Contains more Calcium +616.7%
Contains more Potassium +285.3%
Contains more Magnesium +355.6%
Contains more Copper +313.2%
Contains more Zinc +158.8%
Contains more Phosphorus +245%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +272%
Contains more Calcium +616.7%
Contains more Potassium +285.3%
Contains more Magnesium +355.6%
Contains more Copper +313.2%
Contains more Zinc +158.8%
Contains more Phosphorus +245%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
2
Peach
Contains more Vitamin A +139.6%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +720%
Contains more Vitamin K +2188.5%
Contains more Vitamin C +1000%
Contains more Vitamin E +69.8%
Equal in Folate - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin A +139.6%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +133.5%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +720%
Contains more Vitamin K +2188.5%
Contains more Vitamin C +1000%
Contains more Vitamin E +69.8%
Equal in Folate - 4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
9
Peach
Mineral Summary Score
35
Prune
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
5%
Peach
Carbohydrates
64%
Prune
10%
Peach
Fats
2%
Prune
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Peach
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 29.74g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Prune Peach Opinion
Calories 240 39 Prune
Protein 2.18 0.91 Prune
Fats 0.38 0.25 Prune
Vitamin C 0.6 6.6 Peach
Carbs 63.88 9.54 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.25 Prune
Calcium 43 6 Prune
Potassium 732 190 Prune
Magnesium 41 9 Prune
Sugar 38.13 8.39 Peach
Fiber 7.1 1.5 Prune
Copper 0.281 0.068 Prune
Zinc 0.44 0.17 Prune
Starch 5.11 0 Prune
Phosphorus 69 20 Prune
Sodium 2 0 Peach
Vitamin A 781 326 Prune
Vitamin E 0.43 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.051 0.024 Prune
Vitamin B2 0.186 0.031 Prune
Vitamin B3 1.882 0.806 Prune
Vitamin B5 0.422 0.153 Prune
Vitamin B6 0.205 0.025 Prune
Vitamin B12 0 0
Vitamin K 59.5 2.6 Prune
Folate 4 4
Trans Fat 0 Prune
Saturated Fat 0.088 0.019 Peach
Monounsaturated Fat 0.053 0.067 Peach
Polyunsaturated fat 0.062 0.086 Peach
Tryptophan 0.025 0.01 Prune
Threonine 0.049 0.016 Prune
Isoleucine 0.041 0.017 Prune
Leucine 0.066 0.027 Prune
Lysine 0.05 0.03 Prune
Methionine 0.016 0.01 Prune
Phenylalanine 0.052 0.019 Prune
Valine 0.056 0.022 Prune
Histidine 0.027 0.013 Prune
Fructose 12.45 1.53 Prune

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.