Plum vs. Pineapple juice — In-Depth Nutrition Comparison
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How are Plum and Pineapple juice different?
- Plum has more Vitamin K, however, Pineapple juice is richer in Vitamin C, Manganese, and Vitamin B6.
- Pineapple juice covers your daily need of Vitamin C 38% more than Plum.
- Plum has 21 times more Vitamin K than Pineapple juice. Plum has 6.4µg of Vitamin K, while Pineapple juice has 0.3µg.
Plums, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +82.4% |
| Contains more CopperCopper | +21.1% |
| Contains more ManganeseManganese | +869.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +141.1% |
| Contains more Vitamin KVitamin K | +2033.3% |
| Contains more Vitamin CVitamin C | +361.1% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +73.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +32.1% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.017 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +857.1% |
| Contains less Sat. FatSaturated Fat | -52.9% |
~equal in
Polyunsaturated fat
~0.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +24.1% |
~equal in
Starch
~0g
~equal in
Sucrose
~1.53g
~equal in
Glucose
~4.65g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 53kcal |
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| Protein | 0.7g | 0.36g |
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| Fats | 0.28g | 0.12g |
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| Vitamin C | 9.5mg | 43.8mg |
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| Net carbs | 10.02g | 12.67g |
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| Carbs | 11.42g | 12.87g |
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| Magnesium | 7mg | 12mg |
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| Calcium | 6mg | 13mg |
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| Potassium | 157mg | 130mg |
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| Iron | 0.17mg | 0.31mg |
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| Sugar | 9.92g | 9.98g |
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| Fiber | 1.4g | 0.2g |
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| Copper | 0.057mg | 0.069mg |
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| Zinc | 0.1mg | 0.11mg |
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| Phosphorus | 16mg | 8mg |
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| Sodium | 0mg | 2mg |
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| Vitamin A | 345IU | 5IU |
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| Vitamin A | 17µg | 0µg |
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| Vitamin E | 0.26mg | 0.02mg |
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| Manganese | 0.052mg | 0.504mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.028mg | 0.058mg |
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| Vitamin B2 | 0.026mg | 0.021mg |
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| Vitamin B3 | 0.417mg | 0.199mg |
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| Vitamin B5 | 0.135mg | 0.056mg |
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| Vitamin B6 | 0.029mg | 0.1mg |
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| Vitamin K | 6.4µg | 0.3µg |
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| Folate | 5µg | 18µg |
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| Choline | 1.9mg | 3.3mg |
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| Saturated Fat | 0.017g | 0.008g |
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| Monounsaturated Fat | 0.134g | 0.014g |
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| Polyunsaturated fat | 0.044g | 0.042g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.07g | 3.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 6)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.