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  6. Plum vs. Sapodilla

Plum vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between plums and sapodillas

  • Plums have more vitamin A; however, sapodillas have more fiber, iron, and vitamin C.
  • Sapodillas' daily need coverage for fiber is 16% more.
  • Plums have 6 times more vitamin A than sapodillas. Plums have 345 IU of vitamin A, while sapodillas have 60 IU.
  • Plums have a higher glycemic index than sapodillas.

The food varieties used in the comparison are Plums, raw and Sapodilla, raw.

Infographic

Plum vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +370.6%
Contains more CopperCopper +50.9%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +54.7%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more FolateFolate +180%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Sapodilla DV% diff.
Fiber 1.4g 5.3g 16%
Iron 0.17mg 0.8mg 8%
Vitamin C 9.5mg 14.7mg 6%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Carbs 11.42g 19.96g 3%
Copper 0.057mg 0.086mg 3%
Calories 46kcal 83kcal 2%
Calcium 6mg 21mg 2%
Vitamin A 17µg 3µg 2%
Vitamin E 0.26mg 2%
Manganese 0.052mg 2%
Vitamin B1 0.028mg 0mg 2%
Vitamin B5 0.135mg 0.252mg 2%
Folate 5µg 14µg 2%
Protein 0.7g 0.44g 1%
Fats 0.28g 1.1g 1%
Magnesium 7mg 12mg 1%
Potassium 157mg 193mg 1%
Phosphorus 16mg 12mg 1%
Sodium 0mg 12mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B3 0.417mg 0.2mg 1%
Vitamin B6 0.029mg 0.037mg 1%
Saturated fat 0.017g 0.194g 1%
Monounsaturated fat 0.134g 0.521g 1%
Protein per 100 calories 1.5g 0.53g N/A
Calories per 10 g protein 657kcal 1886kcal N/A
Weight per 100 calories 217g 120g N/A
Net carbs 10.02g 14.66g N/A
Sugar 9.92g N/A
Zinc 0.1mg 0.1mg 0%
Vitamin B2 0.026mg 0.02mg 0%
Choline 1.9mg 0%
Polyunsaturated fat 0.044g 0.011g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.01mg 0.012mg 0%
Isoleucine 0.014mg 0.015mg 0%
Leucine 0.015mg 0.024mg 0%
Lysine 0.016mg 0.039mg 0%
Methionine 0.008mg 0.003mg 0%
Phenylalanine 0.014mg 0.013mg 0%
Valine 0.016mg 0.016mg 0%
Histidine 0.009mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +59.1%
Contains more WaterWater +11.8%
Contains more FatsFats +292.9%
Contains more CarbsCarbs +74.8%
Contains more OtherOther +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +300%
Contains more Mono. FatMonounsaturated fat +288.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.