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Common plum vs Sapodilla - In-Depth Nutrition Comparison

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Important differences between Common plum and Sapodilla

  • Common plum has less Fiber, Iron, and Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 16% more.

The food varieties used in the comparison are Plums, raw and Sapodilla, raw.

Infographic

Common plum vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Calcium +250%
Contains more Iron +370.6%
Contains more Magnesium +71.4%
Contains more Potassium +22.9%
Contains more Copper +50.9%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Calcium +250%
Contains more Iron +370.6%
Contains more Magnesium +71.4%
Contains more Potassium +22.9%
Contains more Copper +50.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Folate +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Sapodilla Opinion
Net carbs 10.02g 14.66g Sapodilla
Protein 0.7g 0.44g Common plum
Fats 0.28g 1.1g Sapodilla
Carbs 11.42g 19.96g Sapodilla
Calories 46kcal 83kcal Sapodilla
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g g Sapodilla
Fiber 1.4g 5.3g Sapodilla
Calcium 6mg 21mg Sapodilla
Iron 0.17mg 0.8mg Sapodilla
Magnesium 7mg 12mg Sapodilla
Phosphorus 16mg 12mg Common plum
Potassium 157mg 193mg Sapodilla
Sodium 0mg 12mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.086mg Sapodilla
Vitamin A 345IU 60IU Common plum
Vitamin E 0.26mg mg Common plum
Vitamin D 0IU IU Common plum
Vitamin D 0µg µg Common plum
Vitamin C 9.5mg 14.7mg Sapodilla
Vitamin B1 0.028mg 0mg Common plum
Vitamin B2 0.026mg 0.02mg Common plum
Vitamin B3 0.417mg 0.2mg Common plum
Vitamin B5 0.135mg 0.252mg Sapodilla
Vitamin B6 0.029mg 0.037mg Sapodilla
Folate 5µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 6.4µg µg Common plum
Tryptophan 0.009mg 0.005mg Common plum
Threonine 0.01mg 0.012mg Sapodilla
Isoleucine 0.014mg 0.015mg Sapodilla
Leucine 0.015mg 0.024mg Sapodilla
Lysine 0.016mg 0.039mg Sapodilla
Methionine 0.008mg 0.003mg Common plum
Phenylalanine 0.014mg 0.013mg Common plum
Valine 0.016mg 0.016mg
Histidine 0.009mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.194g Common plum
Monounsaturated Fat 0.134g 0.521g Sapodilla
Polyunsaturated fat 0.044g 0.011g Common plum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
8
Sapodilla
Mineral Summary Score
7
Common plum
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
3%
Sapodilla
Carbohydrates
11%
Common plum
20%
Sapodilla
Fats
1%
Common plum
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.177g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.