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Common plum vs Sapodilla - In-Depth Nutrition Comparison

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Important differences between Common plum and Sapodilla

  • Common plum has less Fiber, Iron, and Vitamin C.
  • Sapodilla's daily need coverage for Fiber is 16% more.

The food varieties used in the comparison are Plums, raw and Sapodilla, raw.

Infographic

Common plum vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +370.6%
Contains more Calcium +250%
Contains more Potassium +22.9%
Contains more Magnesium +71.4%
Contains more Copper +50.9%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Iron +370.6%
Contains more Calcium +250%
Contains more Potassium +22.9%
Contains more Magnesium +71.4%
Contains more Copper +50.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Folate +180%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin A +475%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +108.5%
Contains more Vitamin C +54.7%
Contains more Vitamin B5 +86.7%
Contains more Vitamin B6 +27.6%
Contains more Folate +180%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
8
Sapodilla
Mineral Summary Score
7
Common plum
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
3%
Sapodilla
Carbohydrates
11%
Common plum
20%
Sapodilla
Fats
1%
Common plum
5%
Sapodilla

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.177g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Common plum Sapodilla Opinion
Calories 46 83 Sapodilla
Protein 0.7 0.44 Common plum
Fats 0.28 1.1 Sapodilla
Vitamin C 9.5 14.7 Sapodilla
Carbs 11.42 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Common plum
Iron 0.17 0.8 Sapodilla
Calcium 6 21 Sapodilla
Potassium 157 193 Sapodilla
Magnesium 7 12 Sapodilla
Sugar 9.92 Sapodilla
Fiber 1.4 5.3 Sapodilla
Copper 0.057 0.086 Sapodilla
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 16 12 Common plum
Sodium 0 12 Common plum
Vitamin A 345 60 Common plum
Vitamin E 0.26 Common plum
Vitamin D 0 Common plum
Vitamin B1 0.028 0 Common plum
Vitamin B2 0.026 0.02 Common plum
Vitamin B3 0.417 0.2 Common plum
Vitamin B5 0.135 0.252 Sapodilla
Vitamin B6 0.029 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K 6.4 Common plum
Folate 5 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.017 0.194 Common plum
Monounsaturated Fat 0.134 0.521 Sapodilla
Polyunsaturated fat 0.044 0.011 Common plum
Tryptophan 0.009 0.005 Common plum
Threonine 0.01 0.012 Sapodilla
Isoleucine 0.014 0.015 Sapodilla
Leucine 0.015 0.024 Sapodilla
Lysine 0.016 0.039 Sapodilla
Methionine 0.008 0.003 Common plum
Phenylalanine 0.014 0.013 Common plum
Valine 0.016 0.016
Histidine 0.009 0.016 Sapodilla
Fructose 3.07 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.