Plum vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between plums and sherbet?
- Plums are richer in vitamin C, vitamin A, and vitamin K, while sherbet is higher in vitamin B2 and vitamin B12.
- Plums are lower in saturated fat.
We used Plums, raw and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.5% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +103.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +800% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +313% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B3Vitamin B3 | +561.9% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +305.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.5mg | 2.3mg | 8% |
| Carbs | 11.42g | 30.4g | 6% |
| Calories | 46kcal | 144kcal | 5% |
| Calcium | 6mg | 54mg | 5% |
| Saturated fat | 0.017g | 1.16g | 5% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B2 | 0.026mg | 0.097mg | 5% |
| Fructose | 3.07g | 4% | |
| Fats | 0.28g | 2g | 3% |
| Copper | 0.057mg | 0.028mg | 3% |
| Zinc | 0.1mg | 0.48mg | 3% |
| Phosphorus | 16mg | 40mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Potassium | 157mg | 96mg | 2% |
| Sodium | 0mg | 46mg | 2% |
| Vitamin E | 0.26mg | 0.01mg | 2% |
| Manganese | 0.052mg | 0.011mg | 2% |
| Vitamin B3 | 0.417mg | 0.063mg | 2% |
| Vitamin B5 | 0.135mg | 0.224mg | 2% |
| Monounsaturated fat | 0.134g | 0.53g | 1% |
| Vitamin A | 17µg | 12µg | 1% |
| Protein | 0.7g | 1.1g | 1% |
| Choline | 1.9mg | 7.7mg | 1% |
| Net carbs | 10.02g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 7mg | 8mg | 0% |
| Iron | 0.17mg | 0.14mg | 0% |
| Sugar | 9.92g | 24.32g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Vitamin B6 | 0.029mg | 0.023mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Polyunsaturated fat | 0.044g | 0.08g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +166.2% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +295.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
