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Plum vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between plums and sherbet?

  • Plums are richer in vitamin C, vitamin A, and vitamin K, while sherbet is higher in vitamin B2 and vitamin B12.
  • Plums are lower in saturated fat.

We used Plums, raw and Sherbet, orange types in this comparison.

Infographic

Plum vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +21.4%
Contains more CopperCopper +103.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +800%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +313%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin B3Vitamin B3 +561.9%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +273.1%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +305.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more WaterWater +32%
Contains more ProteinProtein +57.1%
Contains more FatsFats +614.3%
Contains more CarbsCarbs +166.2%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +295.5%
Contains more Poly. FatPolyunsaturated fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Sherbet
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plum Sherbet DV% diff.
Vitamin C 9.5mg 2.3mg 8%
Carbs 11.42g 30.4g 6%
Calories 46kcal 144kcal 5%
Calcium 6mg 54mg 5%
Saturated fat 0.017g 1.16g 5%
Vitamin K 6.4µg 0µg 5%
Vitamin B12 0µg 0.13µg 5%
Vitamin B2 0.026mg 0.097mg 5%
Fructose 3.07g 4%
Fats 0.28g 2g 3%
Copper 0.057mg 0.028mg 3%
Zinc 0.1mg 0.48mg 3%
Phosphorus 16mg 40mg 3%
Selenium 0µg 1.5µg 3%
Potassium 157mg 96mg 2%
Sodium 0mg 46mg 2%
Vitamin E 0.26mg 0.01mg 2%
Manganese 0.052mg 0.011mg 2%
Vitamin B3 0.417mg 0.063mg 2%
Vitamin B5 0.135mg 0.224mg 2%
Monounsaturated fat 0.134g 0.53g 1%
Vitamin A 17µg 12µg 1%
Protein 0.7g 1.1g 1%
Choline 1.9mg 7.7mg 1%
Net carbs 10.02g 29.1g N/A
Cholesterol 0mg 1mg 0%
Magnesium 7mg 8mg 0%
Iron 0.17mg 0.14mg 0%
Sugar 9.92g 24.32g N/A
Fiber 1.4g 1.3g 0%
Vitamin B1 0.028mg 0.027mg 0%
Vitamin B6 0.029mg 0.023mg 0%
Folate 5µg 4µg 0%
Polyunsaturated fat 0.044g 0.08g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
6%
Sherbet
Minerals Daily Need Coverage Score
6%
Plum
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 14.4g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 1.143g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.