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  6. Plum vs. Sherbet

Plum vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between Plum and Sherbet?

  • Plum is richer in Vitamin C, and Vitamin K, while Sherbet is higher in Vitamin B2, and Vitamin B12.
  • Plum is lower in Sugar.

We used Plums, raw and Sherbet, orange types in this comparison.

Infographic

Plum vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
:
5
Sherbet
Sherbet
Contains more Iron +21.4%
Contains more Potassium +63.5%
Contains less Sodium -100%
Contains more Copper +103.6%
Contains more Manganese +372.7%
Contains more Calcium +800%
Contains more Magnesium +14.3%
Contains more Phosphorus +150%
Contains more Zinc +380%
Contains more Selenium +∞%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +21.4%
Contains more Potassium +63.5%
Contains less Sodium -100%
Contains more Copper +103.6%
Contains more Manganese +372.7%
Contains more Calcium +800%
Contains more Magnesium +14.3%
Contains more Phosphorus +150%
Contains more Zinc +380%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
8
:
3
Sherbet
Sherbet
Contains more Vitamin A +650%
Contains more Vitamin E +2500%
Contains more Vitamin C +313%
Contains more Vitamin B3 +561.9%
Contains more Vitamin B6 +26.1%
Contains more Folate +25%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +273.1%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +650%
Contains more Vitamin E +2500%
Contains more Vitamin C +313%
Contains more Vitamin B3 +561.9%
Contains more Vitamin B6 +26.1%
Contains more Folate +25%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +273.1%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Sherbet
Sherbet
Contains more Water +32%
Contains more Protein +57.1%
Contains more Fats +614.3%
Contains more Carbs +166.2%
Equal in Other - 0.4
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Water +32%
Contains more Protein +57.1%
Contains more Fats +614.3%
Contains more Carbs +166.2%
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
:
2
Sherbet
Sherbet
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +295.5%
Contains more Polyunsaturated fat +81.8%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +295.5%
Contains more Polyunsaturated fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plum Sherbet Opinion
Net carbs 10.02g 29.1g Sherbet
Protein 0.7g 1.1g Sherbet
Fats 0.28g 2g Sherbet
Carbs 11.42g 30.4g Sherbet
Calories 46kcal 144kcal Sherbet
Fructose 3.07g Plum
Sugar 9.92g 24.32g Plum
Fiber 1.4g 1.3g Plum
Calcium 6mg 54mg Sherbet
Iron 0.17mg 0.14mg Plum
Magnesium 7mg 8mg Sherbet
Phosphorus 16mg 40mg Sherbet
Potassium 157mg 96mg Plum
Sodium 0mg 46mg Plum
Zinc 0.1mg 0.48mg Sherbet
Copper 0.057mg 0.028mg Plum
Manganese 0.052mg 0.011mg Plum
Selenium 0µg 1.5µg Sherbet
Vitamin A 345IU 46IU Plum
Vitamin A RAE 17µg 12µg Plum
Vitamin E 0.26mg 0.01mg Plum
Vitamin C 9.5mg 2.3mg Plum
Vitamin B1 0.028mg 0.027mg Plum
Vitamin B2 0.026mg 0.097mg Sherbet
Vitamin B3 0.417mg 0.063mg Plum
Vitamin B5 0.135mg 0.224mg Sherbet
Vitamin B6 0.029mg 0.023mg Plum
Folate 5µg 4µg Plum
Vitamin B12 0µg 0.13µg Sherbet
Vitamin K 6.4µg 0µg Plum
Tryptophan 0.009mg Plum
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg Plum
Methionine 0.008mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Cholesterol 0mg 1mg Plum
Saturated Fat 0.017g 1.16g Plum
Monounsaturated Fat 0.134g 0.53g Sherbet
Polyunsaturated fat 0.044g 0.08g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
7%
Sherbet
Minerals Daily Need Coverage Score
6%
Plum
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 14.4g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 6)
Which food is cheaper?
Plum
Plum is cheaper (difference - $1.5)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.