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  6. Plum vs. Smoked salmon

Plum vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between plums and smoked salmon?

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, choline, and vitamin B5 than plums.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Plums have a higher glycemic index (53) than smoked salmon (0).

We used Plums, raw and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Plum vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +205.9%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +400%
Contains more CopperCopper +303.5%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin KVitamin K +6300%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +419.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +1031.9%
Contains more Vitamin B5Vitamin B5 +544.4%
Contains more Vitamin B6Vitamin B6 +858.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +4584.2%

All nutrients comparison - raw data values

Nutrient Plum Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 0µg 32.4µg 59%
Protein 0.7g 18.28g 35%
Sodium 0mg 672mg 29%
Vitamin B3 0.417mg 4.72mg 27%
Phosphorus 16mg 164mg 21%
Vitamin B6 0.029mg 0.278mg 19%
Copper 0.057mg 0.23mg 19%
Choline 1.9mg 89mg 16%
Vitamin B5 0.135mg 0.87mg 15%
Vitamin C 9.5mg 0mg 11%
Iron 0.17mg 0.85mg 9%
Cholesterol 0mg 23mg 8%
Vitamin E 0.26mg 1.35mg 7%
Vitamin B2 0.026mg 0.101mg 6%
Fiber 1.4g 0g 6%
Polyunsaturated fat 0.044g 0.995g 6%
Fats 0.28g 4.32g 6%
Monounsaturated fat 0.134g 2.023g 5%
Vitamin K 6.4µg 0.1µg 5%
Saturated fat 0.017g 0.929g 4%
Fructose 3.07g 4%
Calories 46kcal 117kcal 4%
Carbs 11.42g 0g 4%
Magnesium 7mg 18mg 3%
Zinc 0.1mg 0.31mg 2%
Manganese 0.052mg 0.017mg 2%
Vitamin A 17µg 26µg 1%
Folate 5µg 2µg 1%
Potassium 157mg 175mg 1%
Calcium 6mg 11mg 1%
Net carbs 10.02g 0g N/A
Sugar 9.92g 0g N/A
Vitamin B1 0.028mg 0.023mg 0%
Tryptophan 0.009mg 0.205mg 0%
Threonine 0.01mg 0.801mg 0%
Isoleucine 0.014mg 0.842mg 0%
Leucine 0.015mg 1.486mg 0%
Lysine 0.016mg 1.679mg 0%
Methionine 0.008mg 0.541mg 0%
Phenylalanine 0.014mg 0.714mg 0%
Valine 0.016mg 0.942mg 0%
Histidine 0.009mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.2%
Contains more ProteinProtein +2511.4%
Contains more FatsFats +1442.9%
Contains more OtherOther +1359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1409.7%
Contains more Poly. FatPolyunsaturated fat +2161.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.