Plum vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between plums and soup beans?
- Plums are richer in vitamin C, while soup beans are higher in vitamin A, iron, fiber, selenium, copper, manganese, and phosphorus.
- Soup beans' daily need coverage for vitamin A is 26% higher.
- Soup beans have 5 times less vitamin C than plums. Plums have 9.5mg of vitamin C, while soup beans have 1.8mg.
- Plums are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than plums (53).
We used Plums, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more IronIron | +682.4% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +268.8% |
| Contains more ManganeseManganese | +457.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +427.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +237.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +376.5% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 400mg | 17% |
| Iron | 0.17mg | 1.33mg | 15% |
| Selenium | 0µg | 6.9µg | 13% |
| Fiber | 1.4g | 4.6g | 13% |
| Copper | 0.057mg | 0.16mg | 11% |
| Manganese | 0.052mg | 0.29mg | 10% |
| Vitamin C | 9.5mg | 1.8mg | 9% |
| Protein | 0.7g | 5.19g | 9% |
| Vitamin A | 17µg | 81µg | 7% |
| Saturated fat | 0.017g | 1.37g | 6% |
| Phosphorus | 16mg | 59mg | 6% |
| Fats | 0.28g | 3.5g | 5% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Monounsaturated fat | 0.134g | 1.58g | 4% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 6mg | 32mg | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Polyunsaturated fat | 0.044g | 0.39g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 5µg | 12µg | 2% |
| Calories | 46kcal | 95kcal | 2% |
| Vitamin B6 | 0.029mg | 0.05mg | 2% |
| Vitamin B5 | 0.135mg | 0.04mg | 2% |
| Vitamin B3 | 0.417mg | 0.7mg | 2% |
| Potassium | 157mg | 175mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 11.42g | 11.16g | 0% |
| Net carbs | 10.02g | 6.56g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +641.4% |
| Contains more FatsFats | +1150% |
| Contains more OtherOther | +310.8% |
~equal in
Carbs
~11.16g
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +1079.1% |
| Contains more Poly. FatPolyunsaturated fat | +786.4% |
