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Common plum vs Soursop - In-Depth Nutrition Comparison

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The main differences between Common plum and Soursop

  • Soursop is richer than Common plum in Vitamin C, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Soursop is 12% higher.

Food types used in this article are Plums, raw and Soursop, raw.

Infographic

Common plum vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +133.3%
Contains more Iron +252.9%
Contains more Magnesium +200%
Contains more Phosphorus +68.8%
Contains more Potassium +77.1%
Contains more Copper +50.9%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains less Sodium -100%
Contains more Calcium +133.3%
Contains more Iron +252.9%
Contains more Magnesium +200%
Contains more Phosphorus +68.8%
Contains more Potassium +77.1%
Contains more Copper +50.9%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common plum Soursop Opinion
Net carbs 10.02g 13.54g Soursop
Protein 0.7g 1g Soursop
Fats 0.28g 0.3g Soursop
Carbs 11.42g 16.84g Soursop
Calories 46kcal 66kcal Soursop
Starch 0g g Common plum
Fructose 3.07g g Common plum
Sugar 9.92g 13.54g Common plum
Fiber 1.4g 3.3g Soursop
Calcium 6mg 14mg Soursop
Iron 0.17mg 0.6mg Soursop
Magnesium 7mg 21mg Soursop
Phosphorus 16mg 27mg Soursop
Potassium 157mg 278mg Soursop
Sodium 0mg 14mg Common plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.086mg Soursop
Vitamin A 345IU 2IU Common plum
Vitamin E 0.26mg 0.08mg Common plum
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.5mg 20.6mg Soursop
Vitamin B1 0.028mg 0.07mg Soursop
Vitamin B2 0.026mg 0.05mg Soursop
Vitamin B3 0.417mg 0.9mg Soursop
Vitamin B5 0.135mg 0.253mg Soursop
Vitamin B6 0.029mg 0.059mg Soursop
Folate 5µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 6.4µg 0.4µg Common plum
Tryptophan 0.009mg 0.011mg Soursop
Threonine 0.01mg mg Common plum
Isoleucine 0.014mg mg Common plum
Leucine 0.015mg mg Common plum
Lysine 0.016mg 0.06mg Soursop
Methionine 0.008mg 0.007mg Common plum
Phenylalanine 0.014mg mg Common plum
Valine 0.016mg mg Common plum
Histidine 0.009mg mg Common plum
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.017g 0.051g Common plum
Monounsaturated Fat 0.134g 0.09g Common plum
Polyunsaturated fat 0.044g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common plum
13
Soursop
Mineral Summary Score
7
Common plum
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Common plum
6%
Soursop
Carbohydrates
11%
Common plum
17%
Soursop
Fats
1%
Common plum
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Common plum
Common plum is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.