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  6. Plum vs. Soursop

Plum vs. Soursop — In-Depth Nutrition Comparison

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The main differences between Plum and Soursop

  • Soursop is richer than Plum in Vitamin C, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Soursop is 12% higher.

Food types used in this article are Plums, raw and Soursop, raw.

Infographic

Plum vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
:
7
Soursop
Soursop
Contains less Sodium -100%
Contains more Calcium +133.3%
Contains more Iron +252.9%
Contains more Magnesium +200%
Contains more Phosphorus +68.8%
Contains more Potassium +77.1%
Contains more Copper +50.9%
Contains more Selenium +∞%
Equal in Zinc - 0.1
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Calcium +133.3%
Contains more Iron +252.9%
Contains more Magnesium +200%
Contains more Phosphorus +68.8%
Contains more Potassium +77.1%
Contains more Copper +50.9%
Contains more Selenium +∞%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
:
7
Soursop
Soursop
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
:
4
Soursop
Soursop
Contains more Protein +42.9%
Contains more Carbs +47.5%
Contains more Other +89.2%
Equal in Fats - 0.3
Equal in Water - 81.16
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +42.9%
Contains more Carbs +47.5%
Contains more Other +89.2%
Equal in Fats - 0.3
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
:
1
Soursop
Soursop
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +56.8%
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +56.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Soursop
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plum Soursop Opinion
Net carbs 10.02g 13.54g Soursop
Protein 0.7g 1g Soursop
Fats 0.28g 0.3g Soursop
Carbs 11.42g 16.84g Soursop
Calories 46kcal 66kcal Soursop
Fructose 3.07g Plum
Sugar 9.92g 13.54g Plum
Fiber 1.4g 3.3g Soursop
Calcium 6mg 14mg Soursop
Iron 0.17mg 0.6mg Soursop
Magnesium 7mg 21mg Soursop
Phosphorus 16mg 27mg Soursop
Potassium 157mg 278mg Soursop
Sodium 0mg 14mg Plum
Zinc 0.1mg 0.1mg
Copper 0.057mg 0.086mg Soursop
Manganese 0.052mg Plum
Selenium 0µg 0.6µg Soursop
Vitamin A 345IU 2IU Plum
Vitamin A RAE 17µg 0µg Plum
Vitamin E 0.26mg 0.08mg Plum
Vitamin C 9.5mg 20.6mg Soursop
Vitamin B1 0.028mg 0.07mg Soursop
Vitamin B2 0.026mg 0.05mg Soursop
Vitamin B3 0.417mg 0.9mg Soursop
Vitamin B5 0.135mg 0.253mg Soursop
Vitamin B6 0.029mg 0.059mg Soursop
Folate 5µg 14µg Soursop
Vitamin K 6.4µg 0.4µg Plum
Tryptophan 0.009mg 0.011mg Soursop
Threonine 0.01mg Plum
Isoleucine 0.014mg Plum
Leucine 0.015mg Plum
Lysine 0.016mg 0.06mg Soursop
Methionine 0.008mg 0.007mg Plum
Phenylalanine 0.014mg Plum
Valine 0.016mg Plum
Histidine 0.009mg Plum
Saturated Fat 0.017g 0.051g Plum
Monounsaturated Fat 0.134g 0.09g Plum
Polyunsaturated fat 0.044g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Plum
13%
Soursop
Minerals Daily Need Coverage Score
6%
Plum
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.