Plum vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between plums and strawberries
- Plums are higher in vitamin A, yet strawberries are higher in vitamin C and manganese.
- Strawberries cover your daily vitamin C needs 55% more than plums.
- Plums contain 29 times more vitamin A than strawberries. While plums contain 345IU of vitamin A, strawberries contain only 12IU.
- The amount of sugar in strawberries is lower.
- The glycemic index of strawberries is lower.
Food varieties used in this article are Plums, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +141.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +642.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more Vitamin CVitamin C | +518.9% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +48.7% |
~equal in
Protein
~0.67g
~equal in
Fats
~0.3g
~equal in
Water
~90.95g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +211.6% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +234% |
| Contains more GlucoseGlucose | +154.8% |
| Contains more FructoseFructose | +25.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.5mg | 58.8mg | 55% |
| Manganese | 0.052mg | 0.386mg | 15% |
| Folate | 5µg | 24µg | 5% |
| Vitamin K | 6.4µg | 2.2µg | 4% |
| Iron | 0.17mg | 0.41mg | 3% |
| Fiber | 1.4g | 2g | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Calories | 46kcal | 32kcal | 1% |
| Phosphorus | 16mg | 24mg | 1% |
| Polyunsaturated fat | 0.044g | 0.155g | 1% |
| Choline | 1.9mg | 5.7mg | 1% |
| Vitamin B6 | 0.029mg | 0.047mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Fructose | 3.07g | 2.44g | 1% |
| Calcium | 6mg | 16mg | 1% |
| Copper | 0.057mg | 0.048mg | 1% |
| Carbs | 11.42g | 7.68g | 1% |
| Magnesium | 7mg | 13mg | 1% |
| Protein | 0.7g | 0.67g | 0% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 10.02g | 5.68g | N/A |
| Potassium | 157mg | 153mg | 0% |
| Sugar | 9.92g | 4.89g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Starch | 0g | 0.04g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin E | 0.26mg | 0.29mg | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Vitamin B2 | 0.026mg | 0.022mg | 0% |
| Vitamin B3 | 0.417mg | 0.386mg | 0% |
| Vitamin B5 | 0.135mg | 0.125mg | 0% |
| Saturated fat | 0.017g | 0.015g | 0% |
| Monounsaturated fat | 0.134g | 0.043g | 0% |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.01mg | 0.02mg | 0% |
| Isoleucine | 0.014mg | 0.016mg | 0% |
| Leucine | 0.015mg | 0.034mg | 0% |
| Lysine | 0.016mg | 0.026mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.019mg | 0% |
| Valine | 0.016mg | 0.019mg | 0% |
| Histidine | 0.009mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 5.03g)
Which food is lower in Saturated fat?
Strawberry is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is cheaper?
Plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.