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Common plum vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Common plum and Strawberry

  • Strawberry is higher than Common plum in Vitamin C and Manganese.
  • Strawberry covers your daily Vitamin C needs 55% more than Common plum.
  • Common plum contains 2 times more Sugars than Strawberry. While Common plum contains 9.92g of Sugars, Strawberry contains only 4.89g.

Food varieties used in this article are Plums, raw and Strawberries, raw.

Infographic

Common plum vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +18.8%
Contains less Sodium -100%
Contains more Iron +141.2%
Contains more Calcium +166.7%
Contains more Magnesium +85.7%
Contains more Zinc +40%
Contains more Phosphorus +50%
Equal in Potassium - 153
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 2% 14% 5% 19% 3% 7% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Copper +18.8%
Contains less Sodium -100%
Contains more Iron +141.2%
Contains more Calcium +166.7%
Contains more Magnesium +85.7%
Contains more Zinc +40%
Contains more Phosphorus +50%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Contains more Vitamin C +518.9%
Contains more Vitamin E +11.5%
Contains more Vitamin B6 +62.1%
Contains more Folate +380%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B5 - 0.125
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 32% 21% 6% 0% 7% 6% 8% 9% 7% 0% 16% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Contains more Vitamin C +518.9%
Contains more Vitamin E +11.5%
Contains more Vitamin B6 +62.1%
Contains more Folate +380%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B5 - 0.125

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Common plum
22
Strawberry
Mineral Summary Score
7
Common plum
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Common plum
4%
Strawberry
Carbohydrates
11%
Common plum
8%
Strawberry
Fats
1%
Common plum
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Strawberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Common plum Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 5.03g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Common plum Strawberry Opinion
Calories 46 32 Common plum
Protein 0.7 0.67 Common plum
Fats 0.28 0.3 Strawberry
Vitamin C 9.5 58.8 Strawberry
Carbs 11.42 7.68 Common plum
Cholesterol 0 0
Vitamin D 0 0
Iron 0.17 0.41 Strawberry
Calcium 6 16 Strawberry
Potassium 157 153 Common plum
Magnesium 7 13 Strawberry
Sugars 9.92 4.89 Strawberry
Fiber 1.4 2 Strawberry
Copper 0.057 0.048 Common plum
Zinc 0.1 0.14 Strawberry
Starch 0 0.04 Strawberry
Phosphorus 16 24 Strawberry
Sodium 0 1 Common plum
Vitamin A 345 12 Common plum
Vitamin E 0.26 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.028 0.024 Common plum
Vitamin B2 0.026 0.022 Common plum
Vitamin B3 0.417 0.386 Common plum
Vitamin B5 0.135 0.125 Common plum
Vitamin B6 0.029 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 6.4 2.2 Common plum
Folate 5 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.017 0.015 Strawberry
Monounsaturated Fat 0.134 0.043 Common plum
Polyunsaturated fat 0.044 0.155 Strawberry
Tryptophan 0.009 0.008 Common plum
Threonine 0.01 0.02 Strawberry
Isoleucine 0.014 0.016 Strawberry
Leucine 0.015 0.034 Strawberry
Lysine 0.016 0.026 Strawberry
Methionine 0.008 0.002 Common plum
Phenylalanine 0.014 0.019 Strawberry
Valine 0.016 0.019 Strawberry
Histidine 0.009 0.012 Strawberry
Fructose 3.07 2.44 Common plum

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.