Plum vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between Plum and Strawberry
- Strawberry is higher than Plum in Vitamin C, and Manganese.
- Strawberry covers your daily Vitamin C needs 55% more than Plum.
- Plum contains 2 times more Sugar than Strawberry. While Plum contains 9.92g of Sugar, Strawberry contains only 4.89g.
Food varieties used in this article are Plums, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Copper
+18.8%
Contains
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Calcium
+166.7%
Contains
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Iron
+141.2%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+50%
Contains
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Zinc
+40%
Contains
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Manganese
+642.3%
Contains
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Selenium
+∞%
Equal in Potassium - 153
Contains
less
Sodium
-100%
Contains
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Copper
+18.8%
Contains
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Calcium
+166.7%
Contains
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Iron
+141.2%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+50%
Contains
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Zinc
+40%
Contains
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Manganese
+642.3%
Contains
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Selenium
+∞%
Equal in Potassium - 153
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2775%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin K
+190.9%
Contains
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Vitamin E
+11.5%
Contains
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Vitamin C
+518.9%
Contains
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Vitamin B6
+62.1%
Contains
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Folate
+380%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B5 - 0.125
Contains
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Vitamin A
+2775%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin K
+190.9%
Contains
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Vitamin E
+11.5%
Contains
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Vitamin C
+518.9%
Contains
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Vitamin B6
+62.1%
Contains
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Folate
+380%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B5 - 0.125
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+48.7%
Equal in Protein - 0.67
Equal in Fats - 0.3
Equal in Water - 90.95
Equal in Other - 0.4
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Carbs
+48.7%
Equal in Protein - 0.67
Equal in Fats - 0.3
Equal in Water - 90.95
Equal in Other - 0.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+211.6%
Contains
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Saturated Fat
-11.8%
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Polyunsaturated fat
+252.3%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
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Monounsaturated Fat
+211.6%
Contains
less
Saturated Fat
-11.8%
Contains
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Polyunsaturated fat
+252.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+234%
Contains
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Glucose
+154.8%
Contains
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Fructose
+25.8%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+234%
Contains
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Glucose
+154.8%
Contains
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Fructose
+25.8%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 5.68g |
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| Protein | 0.7g | 0.67g |
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| Fats | 0.28g | 0.3g |
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| Carbs | 11.42g | 7.68g |
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| Calories | 46kcal | 32kcal |
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| Starch | 0g | 0.04g |
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| Fructose | 3.07g | 2.44g |
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| Sugar | 9.92g | 4.89g |
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| Fiber | 1.4g | 2g |
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| Calcium | 6mg | 16mg |
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| Iron | 0.17mg | 0.41mg |
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| Magnesium | 7mg | 13mg |
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| Phosphorus | 16mg | 24mg |
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| Potassium | 157mg | 153mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.1mg | 0.14mg |
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| Copper | 0.057mg | 0.048mg |
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| Manganese | 0.052mg | 0.386mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 345IU | 12IU |
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| Vitamin A RAE | 17µg | 1µg |
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| Vitamin E | 0.26mg | 0.29mg |
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| Vitamin C | 9.5mg | 58.8mg |
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| Vitamin B1 | 0.028mg | 0.024mg |
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| Vitamin B2 | 0.026mg | 0.022mg |
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| Vitamin B3 | 0.417mg | 0.386mg |
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| Vitamin B5 | 0.135mg | 0.125mg |
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| Vitamin B6 | 0.029mg | 0.047mg |
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| Folate | 5µg | 24µg |
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| Vitamin K | 6.4µg | 2.2µg |
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| Tryptophan | 0.009mg | 0.008mg |
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| Threonine | 0.01mg | 0.02mg |
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| Isoleucine | 0.014mg | 0.016mg |
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| Leucine | 0.015mg | 0.034mg |
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| Lysine | 0.016mg | 0.026mg |
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| Methionine | 0.008mg | 0.002mg |
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| Phenylalanine | 0.014mg | 0.019mg |
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| Valine | 0.016mg | 0.019mg |
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| Histidine | 0.009mg | 0.012mg |
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| Saturated Fat | 0.017g | 0.015g |
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| Monounsaturated Fat | 0.134g | 0.043g |
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| Polyunsaturated fat | 0.044g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 5.03g)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is cheaper?
Plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.