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Common plum vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Common plum and Strawberry

  • Strawberry is higher than Common plum in Vitamin C, and Manganese.
  • Strawberry covers your daily Vitamin C needs 55% more than Common plum.
  • Common plum contains 2 times more Sugar than Strawberry. While Common plum contains 9.92g of Sugar, Strawberry contains only 4.89g.

Food varieties used in this article are Plums, raw and Strawberries, raw.

Infographic

Common plum vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common plum
Common plum
3
:
5
Strawberry
Strawberry
Contains less Sodium -100%
Contains more Copper +18.8%
Contains more Calcium +166.7%
Contains more Iron +141.2%
Contains more Magnesium +85.7%
Contains more Phosphorus +50%
Contains more Zinc +40%
Equal in Potassium - 153
Common plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 7% 5% 7% 14% 0% 3% 19%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains less Sodium -100%
Contains more Copper +18.8%
Contains more Calcium +166.7%
Contains more Iron +141.2%
Contains more Magnesium +85.7%
Contains more Phosphorus +50%
Contains more Zinc +40%
Equal in Potassium - 153

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Common plum
Common plum
6
:
4
Strawberry
Strawberry
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Contains more Vitamin E +11.5%
Contains more Vitamin C +518.9%
Contains more Vitamin B6 +62.1%
Contains more Folate +380%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B5 - 0.125
Common plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +2775%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +18.2%
Contains more Vitamin K +190.9%
Contains more Vitamin E +11.5%
Contains more Vitamin C +518.9%
Contains more Vitamin B6 +62.1%
Contains more Folate +380%
Equal in Vitamin B3 - 0.386
Equal in Vitamin B5 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Common plum
Common plum
2
:
3
Strawberry
Strawberry
Contains more Carbs +48.7%
Equal in Protein - 0.67
Equal in Fats - 0.3
Equal in Water - 90.95
Equal in Other - 0.4
Common plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Carbs +48.7%
Equal in Protein - 0.67
Equal in Fats - 0.3
Equal in Water - 90.95
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Common plum
Common plum
1
:
2
Strawberry
Strawberry
Contains more Monounsaturated Fat +211.6%
Contains less Saturated Fat -11.8%
Contains more Polyunsaturated fat +252.3%
Common plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +211.6%
Contains less Saturated Fat -11.8%
Contains more Polyunsaturated fat +252.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Common plum
Common plum
5
:
1
Strawberry
Strawberry
Contains more Sucrose +234%
Contains more Glucose +154.8%
Contains more Fructose +25.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Common plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Strawberry
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +234%
Contains more Glucose +154.8%
Contains more Fructose +25.8%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common plum Strawberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common plum Strawberry Opinion
Net carbs 10.02g 5.68g Common plum
Protein 0.7g 0.67g Common plum
Fats 0.28g 0.3g Strawberry
Carbs 11.42g 7.68g Common plum
Calories 46kcal 32kcal Common plum
Starch 0g 0.04g Strawberry
Fructose 3.07g 2.44g Common plum
Sugar 9.92g 4.89g Strawberry
Fiber 1.4g 2g Strawberry
Calcium 6mg 16mg Strawberry
Iron 0.17mg 0.41mg Strawberry
Magnesium 7mg 13mg Strawberry
Phosphorus 16mg 24mg Strawberry
Potassium 157mg 153mg Common plum
Sodium 0mg 1mg Common plum
Zinc 0.1mg 0.14mg Strawberry
Copper 0.057mg 0.048mg Common plum
Vitamin A 345IU 12IU Common plum
Vitamin A RAE 17µg 1µg Common plum
Vitamin E 0.26mg 0.29mg Strawberry
Vitamin C 9.5mg 58.8mg Strawberry
Vitamin B1 0.028mg 0.024mg Common plum
Vitamin B2 0.026mg 0.022mg Common plum
Vitamin B3 0.417mg 0.386mg Common plum
Vitamin B5 0.135mg 0.125mg Common plum
Vitamin B6 0.029mg 0.047mg Strawberry
Folate 5µg 24µg Strawberry
Vitamin K 6.4µg 2.2µg Common plum
Tryptophan 0.009mg 0.008mg Common plum
Threonine 0.01mg 0.02mg Strawberry
Isoleucine 0.014mg 0.016mg Strawberry
Leucine 0.015mg 0.034mg Strawberry
Lysine 0.016mg 0.026mg Strawberry
Methionine 0.008mg 0.002mg Common plum
Phenylalanine 0.014mg 0.019mg Strawberry
Valine 0.016mg 0.019mg Strawberry
Histidine 0.009mg 0.012mg Strawberry
Saturated Fat 0.017g 0.015g Strawberry
Monounsaturated Fat 0.134g 0.043g Common plum
Polyunsaturated fat 0.044g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common plum Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
Common plum
22%
Strawberry
Minerals Daily Need Coverage Score
7%
Common plum
9%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 5.03g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is cheaper?
Common plum
Common plum is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.