Plum vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between plum and agave nectar
- Plum has more copper, while agave nectar has more vitamin B6, vitamin K, vitamin B2, vitamin C, vitamin B1, and folate.
- Agave nectar's daily need coverage for vitamin B6 is 16% higher.
- Agave nectar contains 39 times less Potassium than plum. Plum contains 157mg of Potassium, while agave nectar contains 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of plum is 53.
The food types used in this comparison are Plums, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +3825% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +78.9% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +706.9% |
| Contains more Vitamin KVitamin K | +251.6% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +600% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +677.8% |
| Contains more WaterWater | +280.3% |
| Contains more OtherOther | +146.7% |
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +568.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +145.2% |
| Contains more FructoseFructose | +1711.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 310kcal |
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| Protein | 0.7g | 0.09g |
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| Fats | 0.28g | 0.45g |
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| Vitamin C | 9.5mg | 17mg |
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| Net carbs | 10.02g | 76.17g |
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| Carbs | 11.42g | 76.37g |
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| Magnesium | 7mg | 1mg |
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| Calcium | 6mg | 1mg |
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| Potassium | 157mg | 4mg |
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| Iron | 0.17mg | 0.09mg |
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| Sugar | 9.92g | 68.03g |
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| Fiber | 1.4g | 0.2g |
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| Copper | 0.057mg | 0.009mg |
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| Zinc | 0.1mg | 0.01mg |
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| Phosphorus | 16mg | 1mg |
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| Sodium | 0mg | 4mg |
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| Vitamin A | 345IU | 156IU |
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| Vitamin A | 17µg | 8µg |
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| Vitamin E | 0.26mg | 0.98mg |
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| Manganese | 0.052mg | 0.005mg |
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| Selenium | 0µg | 1.7µg |
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| Vitamin B1 | 0.028mg | 0.122mg |
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| Vitamin B2 | 0.026mg | 0.165mg |
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| Vitamin B3 | 0.417mg | 0.689mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.029mg | 0.234mg |
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| Vitamin K | 6.4µg | 22.5µg |
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| Folate | 5µg | 30µg |
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| Choline | 1.9mg | 13.3mg |
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| Saturated Fat | 0.017g | 0g |
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| Monounsaturated Fat | 0.134g | 0g |
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| Polyunsaturated fat | 0.044g | 0g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 3.07g | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 58.11g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 4mg)
Which food is cheaper?
Plum is cheaper (difference - $1.5)
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)