Plum vs. Tamarind — In-Depth Nutrition Comparison
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Differences between Plum and Tamarind
- Plum has more Vitamin C, while Tamarind has more Vitamin B1, Iron, Magnesium, Fiber, Phosphorus, Potassium, Vitamin B2, Vitamin B3, and Calcium.
- Tamarind's daily need coverage for Vitamin B1 is 33% higher.
- Tamarind contains 3 times less Vitamin C than Plum. Plum contains 9.5mg of Vitamin C, while Tamarind contains 3.5mg.
The food types used in this comparison are Plums, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Calcium
+1133.3%
Contains
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Iron
+1547.1%
Contains
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Magnesium
+1214.3%
Contains
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Phosphorus
+606.3%
Contains
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Potassium
+300%
Contains
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Copper
+50.9%
Contains
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Selenium
+∞%
Equal in Zinc - 0.1
Contains
less
Sodium
-100%
Contains
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Calcium
+1133.3%
Contains
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Iron
+1547.1%
Contains
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Magnesium
+1214.3%
Contains
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Phosphorus
+606.3%
Contains
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Potassium
+300%
Contains
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Copper
+50.9%
Contains
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Selenium
+∞%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1050%
Contains
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Vitamin E
+160%
Contains
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Vitamin C
+171.4%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin B1
+1428.6%
Contains
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Vitamin B2
+484.6%
Contains
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Vitamin B3
+364.7%
Contains
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Vitamin B6
+127.6%
Contains
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Folate
+180%
Equal in Vitamin B5 - 0.143
Contains
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Vitamin A
+1050%
Contains
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Vitamin E
+160%
Contains
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Vitamin C
+171.4%
Contains
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Vitamin K
+128.6%
Contains
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Vitamin B1
+1428.6%
Contains
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Vitamin B2
+484.6%
Contains
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Vitamin B3
+364.7%
Contains
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Vitamin B6
+127.6%
Contains
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Folate
+180%
Equal in Vitamin B5 - 0.143
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+177.8%
Contains
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Protein
+300%
Contains
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Fats
+114.3%
Contains
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Carbs
+447.3%
Contains
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Other
+629.7%
Contains
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Water
+177.8%
Contains
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Protein
+300%
Contains
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Fats
+114.3%
Contains
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Carbs
+447.3%
Contains
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Other
+629.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+35.1%
Contains
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Polyunsaturated fat
+34.1%
Contains
less
Saturated Fat
-93.8%
Contains
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Monounsaturated Fat
+35.1%
Contains
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Polyunsaturated fat
+34.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.02g | 57.4g |
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| Protein | 0.7g | 2.8g |
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| Fats | 0.28g | 0.6g |
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| Carbs | 11.42g | 62.5g |
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| Calories | 46kcal | 239kcal |
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| Fructose | 3.07g |
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| Sugar | 9.92g | 38.8g |
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| Fiber | 1.4g | 5.1g |
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| Calcium | 6mg | 74mg |
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| Iron | 0.17mg | 2.8mg |
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| Magnesium | 7mg | 92mg |
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| Phosphorus | 16mg | 113mg |
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| Potassium | 157mg | 628mg |
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| Sodium | 0mg | 28mg |
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| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.057mg | 0.086mg |
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| Manganese | 0.052mg |
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| Selenium | 0µg | 1.3µg |
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| Vitamin A | 345IU | 30IU |
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| Vitamin A RAE | 17µg | 2µg |
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| Vitamin E | 0.26mg | 0.1mg |
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| Vitamin C | 9.5mg | 3.5mg |
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| Vitamin B1 | 0.028mg | 0.428mg |
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| Vitamin B2 | 0.026mg | 0.152mg |
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| Vitamin B3 | 0.417mg | 1.938mg |
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| Vitamin B5 | 0.135mg | 0.143mg |
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| Vitamin B6 | 0.029mg | 0.066mg |
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| Folate | 5µg | 14µg |
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| Vitamin K | 6.4µg | 2.8µg |
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| Tryptophan | 0.009mg | 0.018mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg | 0.139mg |
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| Methionine | 0.008mg | 0.014mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.017g | 0.272g |
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| Monounsaturated Fat | 0.134g | 0.181g |
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| Polyunsaturated fat | 0.044g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
6%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 28.88g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.255g)
Which food is cheaper?
Plum is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.