Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Plum
  5. Compare
  6. Plum vs. Turkey meat

Plum vs. Turkey meat — In-Depth Nutrition Comparison

Compare

A recap on differences between plums and turkey meat

  • Turkey meat is higher than plums in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Turkey meat covers your daily vitamin B3 needs 57% more than plums.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Plums, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Plum vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +271.4%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +541.2%
Contains more CopperCopper +63.2%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +1293.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +980.8%
Contains more Vitamin B3Vitamin B3 +2195.7%
Contains more Vitamin B5Vitamin B5 +602.2%
Contains more Vitamin B6Vitamin B6 +2024.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +4500%

All nutrients comparison - raw data values

Nutrient Plum Turkey meat DV% diff.
Vitamin B3 0.417mg 9.573mg 57%
Protein 0.7g 28.55g 56%
Selenium 0µg 29.8µg 54%
Vitamin B6 0.029mg 0.616mg 45%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 16mg 223mg 30%
Zinc 0.1mg 2.48mg 22%
Vitamin B2 0.026mg 0.281mg 20%
Choline 1.9mg 87.4mg 16%
Vitamin B5 0.135mg 0.948mg 16%
Polyunsaturated fat 0.044g 2.119g 14%
Iron 0.17mg 1.09mg 12%
Fats 0.28g 7.39g 11%
Vitamin C 9.5mg 0mg 11%
Saturated fat 0.017g 2.155g 10%
Calories 46kcal 189kcal 7%
Monounsaturated fat 0.134g 2.647g 6%
Fiber 1.4g 0g 6%
Vitamin K 6.4µg 0µg 5%
Magnesium 7mg 30mg 5%
Sodium 0mg 103mg 4%
Copper 0.057mg 0.093mg 4%
Carbs 11.42g 0.06g 4%
Fructose 3.07g 4%
Vitamin D 0µg 0.4µg 2%
Manganese 0.052mg 0.014mg 2%
Vitamin D 0IU 15IU 2%
Potassium 157mg 239mg 2%
Calcium 6mg 14mg 1%
Folate 5µg 9µg 1%
Vitamin B1 0.028mg 0.045mg 1%
Vitamin E 0.26mg 0.07mg 1%
Vitamin A 17µg 12µg 1%
Net carbs 10.02g 0.06g N/A
Sugar 9.92g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.009mg 0.291mg 0%
Threonine 0.01mg 1.004mg 0%
Isoleucine 0.014mg 0.796mg 0%
Leucine 0.015mg 1.925mg 0%
Lysine 0.016mg 2.282mg 0%
Methionine 0.008mg 0.724mg 0%
Phenylalanine 0.014mg 0.903mg 0%
Valine 0.016mg 0.902mg 0%
Histidine 0.009mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +18933.3%
Contains more WaterWater +37.3%
Contains more ProteinProtein +3978.6%
Contains more FatsFats +2539.3%
Contains more OtherOther +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1875.4%
Contains more Poly. FatPolyunsaturated fat +4715.9%

People also compare

Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.