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Plum vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between plums and whipped cream

  • Plums have more vitamin C, fiber, and copper; however, whipped cream is higher in vitamin B12, phosphorus, calcium, and vitamin A.
  • Whipped cream covers your daily need for saturated fat, 69% more than plums.
  • Plums have less saturated fat.

These are the specific foods used in this comparison Plums, raw and Cream, whipped, cream topping, pressurized.

Infographic

Plum vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +240%
Contains more CopperCopper +470%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5100%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1583.3%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +456.3%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +495.7%
Contains more Vitamin KVitamin K +236.8%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +1005.9%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +784.2%

All nutrients comparison - raw data values

Nutrient Plum Whipped cream DV% diff.
Saturated fat 0.017g 13.831g 63%
Fats 0.28g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 17µg 188µg 19%
Monounsaturated fat 0.134g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 46kcal 257kcal 11%
Vitamin C 9.5mg 0mg 11%
Phosphorus 16mg 89mg 10%
Calcium 6mg 101mg 10%
Fiber 1.4g 0g 6%
Polyunsaturated fat 0.044g 0.825g 5%
Protein 0.7g 3.2g 5%
Copper 0.057mg 0.01mg 5%
Vitamin K 6.4µg 1.9µg 4%
Fructose 3.07g 4%
Selenium 0µg 1.4µg 3%
Vitamin B2 0.026mg 0.065mg 3%
Vitamin E 0.26mg 0.64mg 3%
Choline 1.9mg 16.8mg 3%
Vitamin B5 0.135mg 0.305mg 3%
Vitamin D 0IU 16IU 2%
Vitamin B3 0.417mg 0.07mg 2%
Zinc 0.1mg 0.37mg 2%
Manganese 0.052mg 0.001mg 2%
Vitamin D 0µg 0.4µg 2%
Iron 0.17mg 0.05mg 2%
Vitamin B1 0.028mg 0.037mg 1%
Folate 5µg 3µg 1%
Magnesium 7mg 11mg 1%
Vitamin B6 0.029mg 0.041mg 1%
Carbs 11.42g 12.49g 0%
Net carbs 10.02g 12.49g N/A
Potassium 157mg 147mg 0%
Sugar 9.92g 8g N/A
Sodium 0mg 8mg 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.01mg 0.144mg 0%
Isoleucine 0.014mg 0.194mg 0%
Leucine 0.015mg 0.313mg 0%
Lysine 0.016mg 0.254mg 0%
Methionine 0.008mg 0.08mg 0%
Phenylalanine 0.014mg 0.154mg 0%
Valine 0.016mg 0.214mg 0%
Histidine 0.009mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +42.2%
Contains more ProteinProtein +357.1%
Contains more FatsFats +7835.7%
Contains more OtherOther +105.4%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +4689.6%
Contains more Poly. FatPolyunsaturated fat +1775%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.