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  6. Condensed milk vs. Apple

Condensed milk vs. Apple — In-Depth Nutrition Comparison

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How are condensed milk and apples different?

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, while apples are higher in fiber.
  • Condensed milk covers your daily need for phosphorus, 35% more than apples.
  • Apples are lower in cholesterol.
  • Condensed milk has a higher glycemic index (61) than apples (36).

Milk, canned, condensed, sweetened and Apples, raw, with skin types were used in this article.

Infographic

Condensed milk vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +4633.3%
Contains more PotassiumPotassium +246.7%
Contains more IronIron +58.3%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +2200%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +80%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +2520.6%
Contains more Vitamin CVitamin C +76.9%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin KVitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +2942.3%
Contains more FatsFats +5017.6%
Contains more CarbsCarbs +293.9%
Contains more OtherOther +815%
Contains more WaterWater +215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +34571.4%
Contains more Poly. FatPolyunsaturated fat +560.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Apple
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Condensed milk Apple DV% diff.
Phosphorus 253mg 11mg 35%
Vitamin B2 0.416mg 0.026mg 30%
Calcium 284mg 6mg 28%
Selenium 14.8µg 0µg 27%
Saturated fat 5.486g 0.028g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 3.4mg 16%
Protein 7.91g 0.26g 15%
Carbs 54.4g 13.81g 14%
Vitamin B5 0.75mg 0.061mg 14%
Calories 321kcal 52kcal 13%
Fats 8.7g 0.17g 13%
Cholesterol 34mg 0mg 11%
Fiber 0g 2.4g 10%
Zinc 0.94mg 0.04mg 8%
Potassium 371mg 107mg 8%
Vitamin A 74µg 3µg 8%
Fructose 5.9g 7%
Monounsaturated fat 2.427g 0.007g 6%
Vitamin B1 0.09mg 0.017mg 6%
Sodium 127mg 1mg 5%
Magnesium 26mg 5mg 5%
Polyunsaturated fat 0.337g 0.051g 2%
Vitamin C 2.6mg 4.6mg 2%
Folate 11µg 3µg 2%
Vitamin K 0.6µg 2.2µg 1%
Iron 0.19mg 0.12mg 1%
Vitamin B3 0.21mg 0.091mg 1%
Vitamin D 0.2µg 0µg 1%
Copper 0.015mg 0.027mg 1%
Vitamin B6 0.051mg 0.041mg 1%
Manganese 0.006mg 0.035mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 11.41g N/A
Sugar 54.4g 10.39g N/A
Starch 0.05g 0%
Vitamin E 0.16mg 0.18mg 0%
Tryptophan 0.112mg 0.001mg 0%
Threonine 0.357mg 0.006mg 0%
Isoleucine 0.479mg 0.006mg 0%
Leucine 0.775mg 0.013mg 0%
Lysine 0.627mg 0.012mg 0%
Methionine 0.198mg 0.001mg 0%
Phenylalanine 0.382mg 0.006mg 0%
Valine 0.529mg 0.012mg 0%
Histidine 0.214mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
4%
Apple
Minerals Daily Need Coverage Score
38%
Condensed milk
4%
Apple

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 44.01g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Apple
Apple is lower in Saturated fat (difference - 5.458g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 25)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.