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  6. Condensed milk vs. Buckwheat

Condensed milk vs. Buckwheat — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Buckwheat

  • Condensed milk has more Vitamin B2, Calcium, Phosphorus, Selenium, Vitamin B12, and Choline, however, Buckwheat is higher in Manganese, and Copper.
  • Condensed milk covers your daily Vitamin B2 needs 29% more than Buckwheat.
  • Buckwheat has less Cholesterol.

Food varieties used in this article are Milk, canned, condensed, sweetened and Buckwheat groats, roasted, cooked.

Infographic

Condensed milk vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Buckwheat
Buckwheat
Contains more Calcium +3957.1%
Contains more Phosphorus +261.4%
Contains more Potassium +321.6%
Contains more Zinc +54.1%
Contains more Selenium +572.7%
Contains more Iron +321.1%
Contains more Magnesium +96.2%
Contains less Sodium -96.9%
Contains more Copper +873.3%
Contains more Manganese +6616.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +3957.1%
Contains more Phosphorus +261.4%
Contains more Potassium +321.6%
Contains more Zinc +54.1%
Contains more Selenium +572.7%
Contains more Iron +321.1%
Contains more Magnesium +96.2%
Contains less Sodium -96.9%
Contains more Copper +873.3%
Contains more Manganese +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
8
:
4
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin E +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +966.7%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +347.6%
Contains more Vitamin B6 +51%
Contains more Folate +27.3%
Contains more Vitamin K +216.7%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +77.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +966.7%
Contains more Vitamin B5 +108.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +347.6%
Contains more Vitamin B6 +51%
Contains more Folate +27.3%
Contains more Vitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Buckwheat
Buckwheat
Contains more Protein +134%
Contains more Fats +1303.2%
Contains more Carbs +172.8%
Contains more Other +325.6%
Contains more Water +178.5%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Protein +134%
Contains more Fats +1303.2%
Contains more Carbs +172.8%
Contains more Other +325.6%
Contains more Water +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +1191%
Contains more Polyunsaturated fat +79.3%
Contains less Saturated Fat -97.6%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +1191%
Contains more Polyunsaturated fat +79.3%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Buckwheat
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Buckwheat Opinion
Net carbs 54.4g 17.24g Condensed milk
Protein 7.91g 3.38g Condensed milk
Fats 8.7g 0.62g Condensed milk
Carbs 54.4g 19.94g Condensed milk
Calories 321kcal 92kcal Condensed milk
Fructose 0.1g Buckwheat
Sugar 54.4g 0.9g Buckwheat
Fiber 0g 2.7g Buckwheat
Calcium 284mg 7mg Condensed milk
Iron 0.19mg 0.8mg Buckwheat
Magnesium 26mg 51mg Buckwheat
Phosphorus 253mg 70mg Condensed milk
Potassium 371mg 88mg Condensed milk
Sodium 127mg 4mg Buckwheat
Zinc 0.94mg 0.61mg Condensed milk
Copper 0.015mg 0.146mg Buckwheat
Manganese 0.006mg 0.403mg Buckwheat
Selenium 14.8µg 2.2µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 0.09mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.04mg Condensed milk
Vitamin B2 0.416mg 0.039mg Condensed milk
Vitamin B3 0.21mg 0.94mg Buckwheat
Vitamin B5 0.75mg 0.359mg Condensed milk
Vitamin B6 0.051mg 0.077mg Buckwheat
Folate 11µg 14µg Buckwheat
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 1.9µg Buckwheat
Tryptophan 0.112mg 0.049mg Condensed milk
Threonine 0.357mg 0.129mg Condensed milk
Isoleucine 0.479mg 0.127mg Condensed milk
Leucine 0.775mg 0.212mg Condensed milk
Lysine 0.627mg 0.172mg Condensed milk
Methionine 0.198mg 0.044mg Condensed milk
Phenylalanine 0.382mg 0.133mg Condensed milk
Valine 0.529mg 0.173mg Condensed milk
Histidine 0.214mg 0.079mg Condensed milk
Cholesterol 34mg 0mg Buckwheat
Saturated Fat 5.486g 0.134g Buckwheat
Monounsaturated Fat 2.427g 0.188g Condensed milk
Polyunsaturated fat 0.337g 0.188g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
8%
Buckwheat
Minerals Daily Need Coverage Score
38%
Condensed milk
24%
Buckwheat

Comparison summary

Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat
Buckwheat is lower in Sugar (difference - 53.5g)
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 5.352g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.