Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Buckwheat

Condensed milk vs. Buckwheat — In-Depth Nutrition Comparison

Compare

A recap on differences between condensed milk and buckwheat

  • Condensed milk has more vitamin B2, calcium, phosphorus, selenium, vitamin B12, and choline; however, buckwheat is higher in manganese and copper.
  • Condensed milk covers your daily vitamin B2 needs 29% more than buckwheat.
  • Buckwheat has less cholesterol.

Food varieties used in this article are Milk, canned, condensed, sweetened and Buckwheat groats, roasted, cooked.

Infographic

Condensed milk vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +321.6%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +261.4%
Contains more SeleniumSelenium +572.7%
Contains more MagnesiumMagnesium +96.2%
Contains more IronIron +321.1%
Contains more CopperCopper +873.3%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.3%
Contains more Vitamin B3Vitamin B3 +347.6%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +27.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Buckwheat DV% diff.
Vitamin B2 0.416mg 0.039mg 29%
Calcium 284mg 7mg 28%
Phosphorus 253mg 70mg 26%
Saturated fat 5.486g 0.134g 24%
Selenium 14.8µg 2.2µg 23%
Vitamin B12 0.44µg 0µg 18%
Manganese 0.006mg 0.403mg 17%
Copper 0.015mg 0.146mg 15%
Choline 89.1mg 20.1mg 13%
Fats 8.7g 0.62g 12%
Fiber 0g 2.7g 11%
Calories 321kcal 92kcal 11%
Carbs 54.4g 19.94g 11%
Cholesterol 34mg 0mg 11%
Protein 7.91g 3.38g 9%
Potassium 371mg 88mg 8%
Vitamin A 74µg 0µg 8%
Iron 0.19mg 0.8mg 8%
Vitamin B5 0.75mg 0.359mg 8%
Magnesium 26mg 51mg 6%
Monounsaturated fat 2.427g 0.188g 6%
Sodium 127mg 4mg 5%
Vitamin B3 0.21mg 0.94mg 5%
Vitamin B1 0.09mg 0.04mg 4%
Zinc 0.94mg 0.61mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.051mg 0.077mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.188g 1%
Vitamin K 0.6µg 1.9µg 1%
Folate 11µg 14µg 1%
Net carbs 54.4g 17.24g N/A
Sugar 54.4g 0.9g N/A
Vitamin E 0.16mg 0.09mg 0%
Tryptophan 0.112mg 0.049mg 0%
Threonine 0.357mg 0.129mg 0%
Isoleucine 0.479mg 0.127mg 0%
Leucine 0.775mg 0.212mg 0%
Lysine 0.627mg 0.172mg 0%
Methionine 0.198mg 0.044mg 0%
Phenylalanine 0.382mg 0.133mg 0%
Valine 0.529mg 0.173mg 0%
Histidine 0.214mg 0.079mg 0%
Fructose 0.1g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +134%
Contains more FatsFats +1303.2%
Contains more CarbsCarbs +172.8%
Contains more OtherOther +325.6%
Contains more WaterWater +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1191%
Contains more Poly. FatPolyunsaturated fat +79.3%
Contains less Sat. FatSaturated fat -97.6%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Buckwheat
Buckwheat vs Teff
Teff
Buckwheat
Buckwheat vs Wheat
Wheat
Buckwheat
Buckwheat vs Oatmeal
Oatmeal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.