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  6. Condensed milk vs. Candy bar

Condensed milk vs. Candy bar — In-Depth Nutrition Comparison

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Important differences between condensed milk and candy bar

  • Condensed milk has more vitamin B2, calcium, and selenium; however, candy bar has more vitamin B6, copper, manganese, vitamin B3, zinc, vitamin E, and magnesium.
  • Candy bar's daily need coverage for vitamin B6 is 11765% more.
  • Condensed milk has 4 times more calcium than candy bar. Condensed milk has 284mg of calcium, while candy bar has 78mg.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Candies, peanut bar.

Infographic

Condensed milk vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +264.1%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +214.9%
Contains more MagnesiumMagnesium +323.1%
Contains more IronIron +410.5%
Contains more CopperCopper +5060%
Contains more ZincZinc +319.1%
Contains more PhosphorusPhosphorus +21.7%
Contains more ManganeseManganese +20616.7%
~equal in Potassium ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +203.1%
Contains more Vitamin EVitamin E +2462.5%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +3672.4%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +299900%
Contains more FolateFolate +581.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +14.8%
Contains more WaterWater +1597.5%
Contains more ProteinProtein +96%
Contains more FatsFats +287.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +589%
Contains more Poly. FatPolyunsaturated fat +3060.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Candy bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Candy bar DV% diff.
Vitamin B6 0.051mg 153mg 11765%
Copper 0.015mg 0.774mg 84%
Polyunsaturated fat 0.337g 10.65g 69%
Manganese 0.006mg 1.243mg 54%
Vitamin B3 0.21mg 7.922mg 48%
Fats 8.7g 33.7g 38%
Monounsaturated fat 2.427g 16.721g 36%
Zinc 0.94mg 3.94mg 27%
Vitamin E 0.16mg 4.1mg 26%
Vitamin B2 0.416mg 0.14mg 21%
Calcium 284mg 78mg 21%
Magnesium 26mg 110mg 20%
Vitamin B12 0.44µg 0µg 18%
Selenium 14.8µg 4.7µg 18%
Fiber 0g 4.1g 16%
Folate 11µg 75µg 16%
Protein 7.91g 15.5g 15%
Cholesterol 34mg 0mg 11%
Choline 89.1mg 29.4mg 11%
Calories 321kcal 522kcal 10%
Iron 0.19mg 0.97mg 10%
Vitamin A 74µg 0µg 8%
Phosphorus 253mg 308mg 8%
Saturated fat 5.486g 4.678g 4%
Vitamin C 2.6mg 0mg 3%
Carbs 54.4g 47.4g 2%
Vitamin B5 0.75mg 0.83mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 0µg 1%
Potassium 371mg 407mg 1%
Vitamin B1 0.09mg 0.1mg 1%
Sodium 127mg 156mg 1%
Net carbs 54.4g 43.3g N/A
Sugar 54.4g 42.22g N/A
Tryptophan 0.112mg 0.149mg 0%
Threonine 0.357mg 0.52mg 0%
Isoleucine 0.479mg 0.534mg 0%
Leucine 0.775mg 0.986mg 0%
Lysine 0.627mg 0.545mg 0%
Methionine 0.198mg 0.185mg 0%
Phenylalanine 0.382mg 0.787mg 0%
Valine 0.529mg 0.638mg 0%
Histidine 0.214mg 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
2748%
Candy bar
Minerals Daily Need Coverage Score
38%
Condensed milk
88%
Candy bar

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Candy bar
Candy bar is lower in Sugar (difference - 12.18g)
Which food is lower in Saturated fat?
Candy bar
Candy bar is lower in Saturated fat (difference - 0.808g)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 10)
Which food is cheaper?
Candy bar
Candy bar is cheaper (difference - $1.6)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.