Condensed milk vs. Cashew — In-Depth Nutrition Comparison
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Important differences between condensed milk and cashew
- Condensed milk has more vitamin B2; however, cashew has more copper, iron, manganese, magnesium, phosphorus, zinc, vitamin B6, vitamin K, and vitamin B1.
- Cashew's daily need coverage for copper is 242% more.
- Condensed milk has 7 times more vitamin B2 than cashew. Condensed milk has 0.416mg of vitamin B2, while cashew has 0.058mg.
- Condensed milk has a higher glycemic index than cashew.
The food varieties used in the comparison are Milk, canned, condensed, sweetened and Nuts, cashew nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +667.6% |
| Contains more MagnesiumMagnesium | +1023.1% |
| Contains more PotassiumPotassium | +77.9% |
| Contains more IronIron | +3415.8% |
| Contains more CopperCopper | +14533.3% |
| Contains more ZincZinc | +514.9% |
| Contains more PhosphorusPhosphorus | +134.4% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +27483.3% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +617.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +405.7% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
| Contains more Vitamin KVitamin K | +5583.3% |
| Contains more FolateFolate | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 2.195mg | 242% |
| Iron | 0.19mg | 6.68mg | 81% |
| Manganese | 0.006mg | 1.655mg | 72% |
| Magnesium | 26mg | 292mg | 63% |
| Fats | 8.7g | 43.85g | 54% |
| Monounsaturated fat | 2.427g | 23.797g | 53% |
| Polyunsaturated fat | 0.337g | 7.845g | 50% |
| Phosphorus | 253mg | 593mg | 49% |
| Zinc | 0.94mg | 5.78mg | 44% |
| Vitamin B1 | 0.09mg | 0.423mg | 28% |
| Vitamin B2 | 0.416mg | 0.058mg | 28% |
| Vitamin B6 | 0.051mg | 0.417mg | 28% |
| Vitamin K | 0.6µg | 34.1µg | 28% |
| Calcium | 284mg | 37mg | 25% |
| Protein | 7.91g | 18.22g | 21% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Choline | 89.1mg | 16% | |
| Fiber | 0g | 3.3g | 13% |
| Calories | 321kcal | 553kcal | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Starch | 23.49g | 10% | |
| Saturated fat | 5.486g | 7.783g | 10% |
| Selenium | 14.8µg | 19.9µg | 9% |
| Potassium | 371mg | 660mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Carbs | 54.4g | 30.19g | 8% |
| Vitamin E | 0.16mg | 0.9mg | 5% |
| Vitamin B3 | 0.21mg | 1.062mg | 5% |
| Sodium | 127mg | 12mg | 5% |
| Folate | 11µg | 25µg | 4% |
| Vitamin B5 | 0.75mg | 0.864mg | 2% |
| Vitamin C | 2.6mg | 0.5mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 54.4g | 26.89g | N/A |
| Sugar | 54.4g | 5.91g | N/A |
| Tryptophan | 0.112mg | 0.287mg | 0% |
| Threonine | 0.357mg | 0.688mg | 0% |
| Isoleucine | 0.479mg | 0.789mg | 0% |
| Leucine | 0.775mg | 1.472mg | 0% |
| Lysine | 0.627mg | 0.928mg | 0% |
| Methionine | 0.198mg | 0.362mg | 0% |
| Phenylalanine | 0.382mg | 0.951mg | 0% |
| Valine | 0.529mg | 1.094mg | 0% |
| Histidine | 0.214mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +80.2% |
| Contains more WaterWater | +422.3% |
| Contains more ProteinProtein | +130.3% |
| Contains more FatsFats | +404% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +880.5% |
| Contains more Poly. FatPolyunsaturated fat | +2227.9% |
