Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Mexican Cheese queso chihuahua

Condensed milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

Compare

Important differences between condensed milk and mexican Cheese queso chihuahua

  • Condensed milk has more vitamin B2, choline, and vitamin B5; however, mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, and zinc.
  • Mexican Cheese queso chihuahua's daily need coverage for saturated fat is 67% more.
  • Condensed milk has 6 times more choline than mexican Cheese queso chihuahua. Condensed milk has 89.1mg of choline, while mexican Cheese queso chihuahua has 15.4mg.
  • Condensed milk is lower in cholesterol.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Cheese, mexican, queso chihuahua.

Infographic

Condensed milk vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +613.5%
Contains less SodiumSodium -79.4%
Contains more CalciumCalcium +129.2%
Contains more IronIron +147.4%
Contains more CopperCopper +60%
Contains more ZincZinc +272.3%
Contains more PhosphorusPhosphorus +74.7%
Contains more ManganeseManganese +1083.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 5.2% 7.5% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +32.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +84.9%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more FolateFolate +450%
Contains more CholineCholine +478.6%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +134.1%
Contains more Vitamin KVitamin K +316.7%
~equal in Vitamin B6 ~0.055mg

All nutrients comparison - raw data values

Nutrient Condensed milk Mexican Cheese queso chihuahua DV% diff.
Saturated fat 5.486g 18.843g 61%
Calcium 284mg 651mg 37%
Fats 8.7g 29.68g 32%
Protein 7.91g 21.56g 27%
Phosphorus 253mg 442mg 27%
Vitamin B12 0.44µg 1.03µg 25%
Cholesterol 34mg 105mg 24%
Zinc 0.94mg 3.5mg 23%
Sodium 127mg 617mg 21%
Carbs 54.4g 5.56g 16%
Vitamin B2 0.416mg 0.225mg 15%
Monounsaturated fat 2.427g 8.443g 15%
Choline 89.1mg 15.4mg 13%
Vitamin B5 0.75mg 0.279mg 9%
Potassium 371mg 52mg 9%
Vitamin B1 0.09mg 0.018mg 6%
Iron 0.19mg 0.47mg 4%
Polyunsaturated fat 0.337g 0.892g 4%
Manganese 0.006mg 0.071mg 3%
Vitamin C 2.6mg 0mg 3%
Calories 321kcal 374kcal 3%
Vitamin D 6IU 22IU 2%
Vitamin A 74µg 56µg 2%
Folate 11µg 2µg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin K 0.6µg 2.5µg 2%
Selenium 14.8µg 14.5µg 1%
Vitamin E 0.16mg 0.26mg 1%
Copper 0.015mg 0.024mg 1%
Magnesium 26mg 23mg 1%
Net carbs 54.4g 5.56g N/A
Sugar 54.4g 5.56g N/A
Vitamin B3 0.21mg 0.15mg 0%
Vitamin B6 0.051mg 0.055mg 0%
Tryptophan 0.112mg 0.198mg 0%
Threonine 0.357mg 0.818mg 0%
Isoleucine 0.479mg 1.076mg 0%
Leucine 0.775mg 2.017mg 0%
Lysine 0.627mg 1.536mg 0%
Methionine 0.198mg 0.608mg 0%
Phenylalanine 0.382mg 1.037mg 0%
Valine 0.529mg 1.266mg 0%
Histidine 0.214mg 0.598mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +878.4%
Contains more ProteinProtein +172.6%
Contains more FatsFats +241.1%
Contains more WaterWater +44.1%
Contains more OtherOther +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +247.9%
Contains more Poly. FatPolyunsaturated fat +164.7%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.