Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Cheeseburger

Condensed milk vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

The main differences between condensed milk and cheeseburgers

  • Condensed milk is richer in calcium, yet cheeseburgers are richer in iron, vitamin B3, vitamin B1, folate, zinc, vitamin B6, manganese, and vitamin B12.
  • Daily need coverage for iron for cheeseburgers is 32% higher.
  • Condensed milk contains 2 times more calcium than cheeseburgers. Condensed milk contains 284mg of calcium, while cheeseburgers contain 119mg.
  • Condensed milk contains less sodium.

Food types used in this article are Milk, canned, condensed, sweetened and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Condensed milk vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CalciumCalcium +138.7%
Contains more PotassiumPotassium +89.3%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -75.3%
Contains more IronIron +1326.3%
Contains more CopperCopper +640%
Contains more ZincZinc +164.9%
Contains more ManganeseManganese +5166.7%
Contains more SeleniumSelenium +32.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more CholineCholine +208.3%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +225.6%
Contains more Vitamin B3Vitamin B3 +2384.3%
Contains more Vitamin B6Vitamin B6 +347.1%
Contains more Vitamin B12Vitamin B12 +72.7%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +536.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Cheeseburger DV% diff.
Iron 0.19mg 2.71mg 32%
Vitamin B3 0.21mg 5.217mg 31%
Calcium 284mg 119mg 17%
Vitamin B1 0.09mg 0.293mg 17%
Sodium 127mg 515mg 17%
Protein 7.91g 16.51g 17%
Folate 11µg 70µg 15%
Zinc 0.94mg 2.49mg 14%
Vitamin B6 0.051mg 0.228mg 14%
Phosphorus 253mg 161mg 13%
Vitamin B12 0.44µg 0.76µg 13%
Manganese 0.006mg 0.316mg 13%
Copper 0.015mg 0.111mg 11%
Choline 89.1mg 28.9mg 11%
Polyunsaturated fat 0.337g 1.658g 9%
Selenium 14.8µg 19.6µg 9%
Carbs 54.4g 28.03g 9%
Fats 8.7g 14.72g 9%
Fiber 0g 2g 8%
Starch 19.87g 8%
Monounsaturated fat 2.427g 5.413g 7%
Potassium 371mg 196mg 5%
Vitamin B2 0.416mg 0.363mg 4%
Vitamin B5 0.75mg 0.545mg 4%
Saturated fat 5.486g 6.473g 4%
Vitamin A 74µg 50µg 3%
Cholesterol 34mg 43mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin K 0.6µg 4.2µg 3%
Vitamin E 0.16mg 0.52mg 2%
Fructose 1.94g 2%
Calories 321kcal 308kcal 1%
Vitamin D 6IU 2IU 1%
Vitamin D 0.2µg 0.1µg 1%
Net carbs 54.4g 26.03g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.112mg 0.155mg 0%
Threonine 0.357mg 0.571mg 0%
Isoleucine 0.479mg 0.755mg 0%
Leucine 0.775mg 1.316mg 0%
Lysine 0.627mg 0.784mg 0%
Methionine 0.198mg 0.377mg 0%
Phenylalanine 0.382mg 0.755mg 0%
Valine 0.529mg 0.881mg 0%
Histidine 0.214mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +94.1%
Contains more ProteinProtein +108.7%
Contains more FatsFats +69.2%
Contains more WaterWater +42.2%
Contains more OtherOther +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +123%
Contains more Poly. FatPolyunsaturated fat +392%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.