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  6. Condensed milk vs. Cheeseburger

Condensed milk vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between Condensed milk and Cheeseburger

  • Condensed milk is richer in Calcium, yet Cheeseburger is richer in Iron, Vitamin B3, Vitamin B1, Folate, Zinc, Vitamin B6, Manganese, and Vitamin B12.
  • Daily need coverage for Iron from Cheeseburger is 32% higher.
  • Condensed milk contains 2 times more Calcium than Cheeseburger. Condensed milk contains 284mg of Calcium, while Cheeseburger contains 119mg.
  • Condensed milk contains less Sodium.

Food types used in this article are Milk, canned, condensed, sweetened and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Condensed milk vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
5
Cheeseburger
Cheeseburger
Contains more Calcium +138.7%
Contains more Phosphorus +57.1%
Contains more Potassium +89.3%
Contains less Sodium -75.3%
Contains more Iron +1326.3%
Contains more Zinc +164.9%
Contains more Copper +640%
Contains more Manganese +5166.7%
Contains more Selenium +32.4%
Equal in Magnesium - 26
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Cheeseburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 102% 19% 69% 18% 68% 68% 37% 42% 107%
Contains more Calcium +138.7%
Contains more Phosphorus +57.1%
Contains more Potassium +89.3%
Contains less Sodium -75.3%
Contains more Iron +1326.3%
Contains more Zinc +164.9%
Contains more Copper +640%
Contains more Manganese +5166.7%
Contains more Selenium +32.4%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
7
Cheeseburger
Cheeseburger
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B5 +37.6%
Contains more Vitamin E +225%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B3 +2384.3%
Contains more Vitamin B6 +347.1%
Contains more Folate +536.4%
Contains more Vitamin B12 +72.7%
Contains more Vitamin K +600%
Equal in Vitamin A - 254
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Cheeseburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 11% 3% 0% 74% 84% 98% 33% 53% 53% 96% 11%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.6%
Contains more Vitamin B5 +37.6%
Contains more Vitamin E +225%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B3 +2384.3%
Contains more Vitamin B6 +347.1%
Contains more Folate +536.4%
Contains more Vitamin B12 +72.7%
Contains more Vitamin K +600%
Equal in Vitamin A - 254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
4
Cheeseburger
Cheeseburger
Contains more Carbs +94.1%
Contains more Protein +108.7%
Contains more Fats +69.2%
Contains more Water +42.2%
Contains more Other +15.3%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Cheeseburger
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more Carbs +94.1%
Contains more Protein +108.7%
Contains more Fats +69.2%
Contains more Water +42.2%
Contains more Other +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Cheeseburger
Cheeseburger
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +123%
Contains more Polyunsaturated fat +392%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Cheeseburger
48% 40% 12%
Saturated Fat: 6.473 g
Monounsaturated Fat: 5.413 g
Polyunsaturated fat: 1.658 g
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +123%
Contains more Polyunsaturated fat +392%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cheeseburger
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Cheeseburger Opinion
Net carbs 54.4g 26.03g Condensed milk
Protein 7.91g 16.51g Cheeseburger
Fats 8.7g 14.72g Cheeseburger
Carbs 54.4g 28.03g Condensed milk
Calories 321kcal 308kcal Condensed milk
Starch 19.87g Cheeseburger
Fructose 1.94g Cheeseburger
Sugar 54.4g 4.88g Cheeseburger
Fiber 0g 2g Cheeseburger
Calcium 284mg 119mg Condensed milk
Iron 0.19mg 2.71mg Cheeseburger
Magnesium 26mg 26mg
Phosphorus 253mg 161mg Condensed milk
Potassium 371mg 196mg Condensed milk
Sodium 127mg 515mg Condensed milk
Zinc 0.94mg 2.49mg Cheeseburger
Copper 0.015mg 0.111mg Cheeseburger
Manganese 0.006mg 0.316mg Cheeseburger
Selenium 14.8µg 19.6µg Cheeseburger
Vitamin A 267IU 254IU Condensed milk
Vitamin A RAE 74µg 50µg Condensed milk
Vitamin E 0.16mg 0.52mg Cheeseburger
Vitamin D 6IU 2IU Condensed milk
Vitamin D 0.2µg 0.1µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.293mg Cheeseburger
Vitamin B2 0.416mg 0.363mg Condensed milk
Vitamin B3 0.21mg 5.217mg Cheeseburger
Vitamin B5 0.75mg 0.545mg Condensed milk
Vitamin B6 0.051mg 0.228mg Cheeseburger
Folate 11µg 70µg Cheeseburger
Vitamin B12 0.44µg 0.76µg Cheeseburger
Vitamin K 0.6µg 4.2µg Cheeseburger
Tryptophan 0.112mg 0.155mg Cheeseburger
Threonine 0.357mg 0.571mg Cheeseburger
Isoleucine 0.479mg 0.755mg Cheeseburger
Leucine 0.775mg 1.316mg Cheeseburger
Lysine 0.627mg 0.784mg Cheeseburger
Methionine 0.198mg 0.377mg Cheeseburger
Phenylalanine 0.382mg 0.755mg Cheeseburger
Valine 0.529mg 0.881mg Cheeseburger
Histidine 0.214mg 0.445mg Cheeseburger
Cholesterol 34mg 43mg Condensed milk
Trans Fat 0.57g Condensed milk
Saturated Fat 5.486g 6.473g Condensed milk
Omega-3 - EPA 0g 0.005g Cheeseburger
Omega-3 - DPA 0g 0.01g Cheeseburger
Monounsaturated Fat 2.427g 5.413g Cheeseburger
Polyunsaturated fat 0.337g 1.658g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cheeseburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
44%
Cheeseburger
Minerals Daily Need Coverage Score
38%
Condensed milk
56%
Cheeseburger

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 0.987g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Cheeseburger
Cheeseburger is lower in Sugar (difference - 49.52g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.6)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.