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Condensed milk vs. Clam — In-Depth Nutrition Comparison

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The main differences between condensed milk and clam

  • Condensed milk is richer in calcium, yet clam is richer in vitamin B12, selenium, copper, manganese, iron, vitamin C, and vitamin B3.
  • Daily need coverage for vitamin B12 for clam is 4102% higher.
  • Condensed milk contains 29 times more saturated fat than clam. Condensed milk contains 5.486g of saturated fat, while clam contains 0.188g.
  • Clam has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Condensed milk vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +208.7%
Contains less SodiumSodium -89.4%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +1378.9%
Contains more CopperCopper +4486.7%
Contains more ZincZinc +190.4%
Contains more PhosphorusPhosphorus +33.6%
Contains more ManganeseManganese +16566.7%
Contains more SeleniumSelenium +332.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +131.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1497.1%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more Vitamin B12Vitamin B12 +22375%
Contains more FolateFolate +163.6%
~equal in Vitamin B2 ~0.426mg
~equal in Vitamin B5 ~0.68mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +346.2%
Contains more CarbsCarbs +960.4%
Contains more ProteinProtein +223%
Contains more WaterWater +134.3%
Contains more OtherOther +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1311%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Clam
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Clam DV% diff.
Vitamin B12 0.44µg 98.89µg 4102%
Selenium 14.8µg 64µg 89%
Copper 0.015mg 0.688mg 75%
Sodium 127mg 1202mg 47%
Manganese 0.006mg 1mg 43%
Protein 7.91g 25.55g 35%
Iron 0.19mg 2.81mg 33%
Saturated fat 5.486g 0.188g 24%
Vitamin C 2.6mg 22.1mg 22%
Vitamin B3 0.21mg 3.354mg 20%
Calcium 284mg 92mg 19%
Choline 89.1mg 16%
Carbs 54.4g 5.13g 16%
Zinc 0.94mg 2.73mg 16%
Phosphorus 253mg 338mg 12%
Cholesterol 34mg 67mg 11%
Vitamin A 74µg 171µg 11%
Fats 8.7g 1.95g 10%
Calories 321kcal 148kcal 9%
Potassium 371mg 628mg 8%
Monounsaturated fat 2.427g 0.172g 6%
Folate 11µg 29µg 5%
Vitamin B1 0.09mg 0.15mg 5%
Vitamin B6 0.051mg 0.11mg 5%
Magnesium 26mg 18mg 2%
Polyunsaturated fat 0.337g 0.552g 1%
Vitamin K 0.6µg 1%
Vitamin B2 0.416mg 0.426mg 1%
Vitamin B5 0.75mg 0.68mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 5.13g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.286mg 0%
Threonine 0.357mg 1.099mg 0%
Isoleucine 0.479mg 1.112mg 0%
Leucine 0.775mg 1.798mg 0%
Lysine 0.627mg 1.909mg 0%
Methionine 0.198mg 0.576mg 0%
Phenylalanine 0.382mg 0.915mg 0%
Valine 0.529mg 1.116mg 0%
Histidine 0.214mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
983%
Clam
Minerals Daily Need Coverage Score
38%
Condensed milk
129%
Clam

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1075mg)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Clam
Clam is lower in Saturated fat (difference - 5.298g)
Which food is lower in glycemic index?
Clam
Clam is lower in glycemic index (difference - 34)
Which food is cheaper?
Clam
Clam is cheaper (difference - $1.6)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.