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  6. Condensed milk vs. Clam

Condensed milk vs. Clam — In-Depth Nutrition Comparison

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The main differences between condensed milk and clam

  • Condensed milk is richer in calcium, yet clam is richer in vitamin B12, selenium, copper, manganese, iron, vitamin C, and vitamin B3.
  • Daily need coverage for vitamin B12 for clam is 4102% higher.
  • Condensed milk contains 29 times more saturated fat than clam. Condensed milk contains 5.486g of saturated fat, while clam contains 0.188g.
  • Clam has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Condensed milk vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Clam
Clam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +208.7%
Contains less SodiumSodium -89.4%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +1378.9%
Contains more CopperCopper +4486.7%
Contains more ZincZinc +190.4%
Contains more PhosphorusPhosphorus +33.6%
Contains more ManganeseManganese +16566.7%
Contains more SeleniumSelenium +332.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Clam
Clam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +131.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1497.1%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more Vitamin B12Vitamin B12 +22375%
Contains more FolateFolate +163.6%
~equal in Vitamin B2 ~0.426mg
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Condensed milk Clam DV% diff.
Vitamin B12 0.44µg 98.89µg 4102%
Selenium 14.8µg 64µg 89%
Copper 0.015mg 0.688mg 75%
Sodium 127mg 1202mg 47%
Manganese 0.006mg 1mg 43%
Protein 7.91g 25.55g 35%
Iron 0.19mg 2.81mg 33%
Saturated fat 5.486g 0.188g 24%
Vitamin C 2.6mg 22.1mg 22%
Vitamin B3 0.21mg 3.354mg 20%
Calcium 284mg 92mg 19%
Choline 89.1mg 16%
Carbs 54.4g 5.13g 16%
Zinc 0.94mg 2.73mg 16%
Phosphorus 253mg 338mg 12%
Cholesterol 34mg 67mg 11%
Vitamin A 74µg 171µg 11%
Fats 8.7g 1.95g 10%
Calories 321kcal 148kcal 9%
Potassium 371mg 628mg 8%
Monounsaturated fat 2.427g 0.172g 6%
Folate 11µg 29µg 5%
Vitamin B1 0.09mg 0.15mg 5%
Vitamin B6 0.051mg 0.11mg 5%
Magnesium 26mg 18mg 2%
Polyunsaturated fat 0.337g 0.552g 1%
Vitamin K 0.6µg 1%
Vitamin B2 0.416mg 0.426mg 1%
Vitamin B5 0.75mg 0.68mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 5.13g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.286mg 0%
Threonine 0.357mg 1.099mg 0%
Isoleucine 0.479mg 1.112mg 0%
Leucine 0.775mg 1.798mg 0%
Lysine 0.627mg 1.909mg 0%
Methionine 0.198mg 0.576mg 0%
Phenylalanine 0.382mg 0.915mg 0%
Valine 0.529mg 1.116mg 0%
Histidine 0.214mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Clam
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +346.2%
Contains more CarbsCarbs +960.4%
Contains more ProteinProtein +223%
Contains more WaterWater +134.3%
Contains more OtherOther +103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1311%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.