Condensed milk vs. Coconut — In-Depth Nutrition Comparison
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How are Condensed milk and Coconut different?
- Condensed milk is higher in Vitamin B2, Calcium, Phosphorus, Vitamin B12, and Choline, however, Coconut is richer in Manganese, Copper, Fiber, and Iron.
- Daily need coverage for Saturated Fat from Coconut is 121% higher.
- Condensed milk has less Saturated Fat.
Milk, canned, condensed, sweetened and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1928.6% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more SeleniumSelenium | +46.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +1178.9% |
| Contains more CopperCopper | +2800% |
| Contains more ZincZinc | +17% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +24900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +1980% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +636.4% |
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin E Vitamin E | +50% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more FolateFolate | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +137.5% |
| Contains more CarbsCarbs | +257.2% |
| Contains more OtherOther | +90.6% |
| Contains more FatsFats | +284.9% |
| Contains more WaterWater | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.486 g
Monounsaturated Fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated Fat:
Sat. Fat
29.698 g
Monounsaturated Fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated Fat | -81.5% |
| Contains more Mono. FatMonounsaturated Fat | +70.3% |
~equal in
Polyunsaturated fat
~0.366g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 321kcal | 354kcal |
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| Protein | 7.91g | 3.33g |
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| Fats | 8.7g | 33.49g |
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| Vitamin C | 2.6mg | 3.3mg |
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| Net carbs | 54.4g | 6.23g |
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| Carbs | 54.4g | 15.23g |
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| Cholesterol | 34mg | 0mg |
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| Vitamin D | 6IU | 0IU |
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| Magnesium | 26mg | 32mg |
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| Calcium | 284mg | 14mg |
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| Potassium | 371mg | 356mg |
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| Iron | 0.19mg | 2.43mg |
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| Sugar | 54.4g | 6.23g |
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| Fiber | 0g | 9g |
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| Copper | 0.015mg | 0.435mg |
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| Zinc | 0.94mg | 1.1mg |
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| Phosphorus | 253mg | 113mg |
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| Sodium | 127mg | 20mg |
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| Vitamin A | 267IU | 0IU |
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| Vitamin A RAE | 74µg | 0µg |
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| Vitamin E | 0.16mg | 0.24mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.006mg | 1.5mg |
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| Selenium | 14.8µg | 10.1µg |
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| Vitamin B1 | 0.09mg | 0.066mg |
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| Vitamin B2 | 0.416mg | 0.02mg |
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| Vitamin B3 | 0.21mg | 0.54mg |
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| Vitamin B5 | 0.75mg | 0.3mg |
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| Vitamin B6 | 0.051mg | 0.054mg |
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| Vitamin B12 | 0.44µg | 0µg |
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| Vitamin K | 0.6µg | 0.2µg |
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| Folate | 11µg | 26µg |
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| Choline | 89.1mg | 12.1mg |
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| Saturated Fat | 5.486g | 29.698g |
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| Monounsaturated Fat | 2.427g | 1.425g |
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| Polyunsaturated fat | 0.337g | 0.366g |
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| Tryptophan | 0.112mg | 0.039mg |
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| Threonine | 0.357mg | 0.121mg |
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| Isoleucine | 0.479mg | 0.131mg |
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| Leucine | 0.775mg | 0.247mg |
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| Lysine | 0.627mg | 0.147mg |
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| Methionine | 0.198mg | 0.062mg |
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| Phenylalanine | 0.382mg | 0.169mg |
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| Valine | 0.529mg | 0.202mg |
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| Histidine | 0.214mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
8%
Minerals Daily Need Coverage Score
38%
63%
Comparison summary
Which food is lower in Saturated Fat?
Condensed milk is lower in Saturated Fat (difference - 24.212g)
Which food is cheaper?
Condensed milk is cheaper (difference - $1)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 48.17g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.