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  6. Condensed milk vs. Crab

Condensed milk vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and crab?

  • Condensed milk is richer in vitamin B2 and calcium, yet crab is richer in vitamin B12, copper, selenium, zinc, and vitamin B3.
  • Crab's daily need coverage for vitamin B12 is 120% higher.
  • Condensed milk has 27 times more saturated fat than crab. Condensed milk has 5.486g of saturated fat, while crab has 0.201g.
  • Crab has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Condensed milk vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +212.1%
Contains more PotassiumPotassium +43.2%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +38.5%
Contains more IronIron +163.2%
Contains more CopperCopper +5326.7%
Contains more ZincZinc +305.3%
Contains more ManganeseManganese +1133.3%
Contains more SeleniumSelenium +189.9%
~equal in Phosphorus ~234mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Crab
Crab
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +347.3%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +26.9%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B3Vitamin B3 +1208.1%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +656.8%
Contains more FolateFolate +363.6%
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Condensed milk Crab DV% diff.
Vitamin B12 0.44µg 3.33µg 120%
Copper 0.015mg 0.814mg 89%
Selenium 14.8µg 42.9µg 51%
Zinc 0.94mg 3.81mg 26%
Vitamin B2 0.416mg 0.093mg 25%
Saturated fat 5.486g 0.201g 24%
Cholesterol 34mg 97mg 21%
Protein 7.91g 17.88g 20%
Calcium 284mg 91mg 19%
Sodium 127mg 563mg 19%
Carbs 54.4g 0g 18%
Vitamin B3 0.21mg 2.747mg 16%
Calories 321kcal 83kcal 12%
Fats 8.7g 0.74g 12%
Vitamin E 0.16mg 1.84mg 11%
Folate 11µg 51µg 10%
Vitamin A 74µg 1µg 8%
Vitamin B6 0.051mg 0.156mg 8%
Monounsaturated fat 2.427g 0.129g 6%
Vitamin B1 0.09mg 0.023mg 6%
Vitamin B5 0.75mg 0.997mg 5%
Iron 0.19mg 0.5mg 4%
Phosphorus 253mg 234mg 3%
Potassium 371mg 259mg 3%
Manganese 0.006mg 0.074mg 3%
Magnesium 26mg 36mg 2%
Choline 89.1mg 80.9mg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 3.3mg 1%
Polyunsaturated fat 0.337g 0.258g 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Vitamin K 0.6µg 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.112mg 0.226mg 0%
Threonine 0.357mg 0.727mg 0%
Isoleucine 0.479mg 0.776mg 0%
Leucine 0.775mg 1.307mg 0%
Lysine 0.627mg 1.386mg 0%
Methionine 0.198mg 0.452mg 0%
Phenylalanine 0.382mg 0.708mg 0%
Valine 0.529mg 0.806mg 0%
Histidine 0.214mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more FatsFats +1075.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +126%
Contains more WaterWater +193.4%
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains more Mono. FatMonounsaturated fat +1781.4%
Contains more Poly. FatPolyunsaturated fat +30.6%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.