Condensed milk vs. Crab — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and crab?
- Condensed milk is richer in vitamin B2 and calcium, yet crab is richer in vitamin B12, copper, selenium, zinc, and vitamin B3.
- Crab's daily need coverage for vitamin B12 is 120% higher.
- Condensed milk has 27 times more saturated fat than crab. Condensed milk has 5.486g of saturated fat, while crab has 0.201g.
- Crab has a lower glycemic index than condensed milk.
We used Milk, canned, condensed, sweetened and Crustaceans, crab, blue, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.1% |
| Contains more PotassiumPotassium | +43.2% |
| Contains less SodiumSodium | -77.4% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +5326.7% |
| Contains more ZincZinc | +305.3% |
| Contains more ManganeseManganese | +1133.3% |
| Contains more SeleniumSelenium | +189.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +347.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B3Vitamin B3 | +1208.1% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +656.8% |
| Contains more FolateFolate | +363.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1075.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +126% |
| Contains more WaterWater | +193.4% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1781.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.44µg | 3.33µg | 120% |
| Copper | 0.015mg | 0.814mg | 89% |
| Selenium | 14.8µg | 42.9µg | 51% |
| Zinc | 0.94mg | 3.81mg | 26% |
| Vitamin B2 | 0.416mg | 0.093mg | 25% |
| Saturated fat | 5.486g | 0.201g | 24% |
| Cholesterol | 34mg | 97mg | 21% |
| Protein | 7.91g | 17.88g | 20% |
| Calcium | 284mg | 91mg | 19% |
| Sodium | 127mg | 563mg | 19% |
| Carbs | 54.4g | 0g | 18% |
| Vitamin B3 | 0.21mg | 2.747mg | 16% |
| Calories | 321kcal | 83kcal | 12% |
| Fats | 8.7g | 0.74g | 12% |
| Vitamin E | 0.16mg | 1.84mg | 11% |
| Folate | 11µg | 51µg | 10% |
| Vitamin A | 74µg | 1µg | 8% |
| Vitamin B6 | 0.051mg | 0.156mg | 8% |
| Monounsaturated fat | 2.427g | 0.129g | 6% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Vitamin B5 | 0.75mg | 0.997mg | 5% |
| Iron | 0.19mg | 0.5mg | 4% |
| Phosphorus | 253mg | 234mg | 3% |
| Potassium | 371mg | 259mg | 3% |
| Manganese | 0.006mg | 0.074mg | 3% |
| Magnesium | 26mg | 36mg | 2% |
| Choline | 89.1mg | 80.9mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 3.3mg | 1% |
| Polyunsaturated fat | 0.337g | 0.258g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 54.4g | 0g | N/A |
| Sugar | 54.4g | 0g | N/A |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.112mg | 0.226mg | 0% |
| Threonine | 0.357mg | 0.727mg | 0% |
| Isoleucine | 0.479mg | 0.776mg | 0% |
| Leucine | 0.775mg | 1.307mg | 0% |
| Lysine | 0.627mg | 1.386mg | 0% |
| Methionine | 0.198mg | 0.452mg | 0% |
| Phenylalanine | 0.382mg | 0.708mg | 0% |
| Valine | 0.529mg | 0.806mg | 0% |
| Histidine | 0.214mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
56%
Minerals Daily Need Coverage Score
38%
89%
Comparison summary
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 5.285g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 436mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $10.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.