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  6. Condensed milk vs. Cucumber

Condensed milk vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Cucumber

  • Condensed milk has more Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5, however, Cucumber is richer in Vitamin K.
  • Condensed milk covers your daily Phosphorus needs 33% more than Cucumber.
  • Cucumber contains less Cholesterol.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Cucumber, with peel, raw.

Infographic

Condensed milk vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Cucumber
Cucumber
Contains more Calcium +1675%
Contains more Magnesium +100%
Contains more Phosphorus +954.2%
Contains more Potassium +152.4%
Contains more Zinc +370%
Contains more Selenium +4833.3%
Contains more Iron +47.4%
Contains less Sodium -98.4%
Contains more Copper +173.3%
Contains more Manganese +1216.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +1675%
Contains more Magnesium +100%
Contains more Phosphorus +954.2%
Contains more Potassium +152.4%
Contains more Zinc +370%
Contains more Selenium +4833.3%
Contains more Iron +47.4%
Contains less Sodium -98.4%
Contains more Copper +173.3%
Contains more Manganese +1216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
10
:
2
Cucumber
Cucumber
Contains more Vitamin A +154.3%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1160.6%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +189.6%
Contains more Vitamin B6 +27.5%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2633.3%
Equal in Vitamin C - 2.8
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +154.3%
Contains more Vitamin E +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +1160.6%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B5 +189.6%
Contains more Vitamin B6 +27.5%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2633.3%
Equal in Vitamin C - 2.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Cucumber
Cucumber
Contains more Protein +1116.9%
Contains more Fats +7809.1%
Contains more Carbs +1398.6%
Contains more Other +381.6%
Contains more Water +250.6%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +1116.9%
Contains more Fats +7809.1%
Contains more Carbs +1398.6%
Contains more Other +381.6%
Contains more Water +250.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +48440%
Contains more Polyunsaturated fat +953.1%
Contains less Saturated Fat -99.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +48440%
Contains more Polyunsaturated fat +953.1%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Cucumber Opinion
Net carbs 54.4g 3.13g Condensed milk
Protein 7.91g 0.65g Condensed milk
Fats 8.7g 0.11g Condensed milk
Carbs 54.4g 3.63g Condensed milk
Calories 321kcal 15kcal Condensed milk
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 54.4g 1.67g Cucumber
Fiber 0g 0.5g Cucumber
Calcium 284mg 16mg Condensed milk
Iron 0.19mg 0.28mg Cucumber
Magnesium 26mg 13mg Condensed milk
Phosphorus 253mg 24mg Condensed milk
Potassium 371mg 147mg Condensed milk
Sodium 127mg 2mg Cucumber
Zinc 0.94mg 0.2mg Condensed milk
Copper 0.015mg 0.041mg Cucumber
Manganese 0.006mg 0.079mg Cucumber
Selenium 14.8µg 0.3µg Condensed milk
Vitamin A 267IU 105IU Condensed milk
Vitamin A RAE 74µg 5µg Condensed milk
Vitamin E 0.16mg 0.03mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 2.8mg Cucumber
Vitamin B1 0.09mg 0.027mg Condensed milk
Vitamin B2 0.416mg 0.033mg Condensed milk
Vitamin B3 0.21mg 0.098mg Condensed milk
Vitamin B5 0.75mg 0.259mg Condensed milk
Vitamin B6 0.051mg 0.04mg Condensed milk
Folate 11µg 7µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 16.4µg Cucumber
Tryptophan 0.112mg 0.005mg Condensed milk
Threonine 0.357mg 0.019mg Condensed milk
Isoleucine 0.479mg 0.021mg Condensed milk
Leucine 0.775mg 0.029mg Condensed milk
Lysine 0.627mg 0.029mg Condensed milk
Methionine 0.198mg 0.006mg Condensed milk
Phenylalanine 0.382mg 0.019mg Condensed milk
Valine 0.529mg 0.022mg Condensed milk
Histidine 0.214mg 0.01mg Condensed milk
Cholesterol 34mg 0mg Cucumber
Saturated Fat 5.486g 0.037g Cucumber
Monounsaturated Fat 2.427g 0.005g Condensed milk
Polyunsaturated fat 0.337g 0.032g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
9%
Cucumber
Minerals Daily Need Coverage Score
38%
Condensed milk
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 52.73g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 5.449g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 40)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.2)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.