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  6. Condensed milk vs. Fast food

Condensed milk vs. Fast food — In-Depth Nutrition Comparison

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Important differences between condensed milk and fast food

  • Condensed milk has more calcium and phosphorus; however, fast food has more iron, vitamin B3, vitamin B1, vitamin B12, folate, manganese, zinc, and vitamin B6.
  • Fast food's daily need coverage for iron is 36% more.
  • Condensed milk has 5 times more calcium than fast food. Condensed milk has 284mg of calcium, while fast food has 62mg.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Fast foods, hamburger; single, regular patty; plain.

Infographic

Condensed milk vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +358.1%
Contains more PotassiumPotassium +88.3%
Contains more PhosphorusPhosphorus +88.8%
Contains less SodiumSodium -61.6%
Contains more IronIron +1510.5%
Contains more CopperCopper +706.7%
Contains more ZincZinc +168.1%
Contains more ManganeseManganese +5850%
Contains more SeleniumSelenium +37.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +722.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more CholineCholine +159%
Contains more Vitamin EVitamin E +137.5%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B3Vitamin B3 +2574.8%
Contains more Vitamin B6Vitamin B6 +315.7%
Contains more Vitamin B12Vitamin B12 +102.3%
Contains more Vitamin KVitamin K +716.7%
Contains more FolateFolate +627.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Fast food DV% diff.
Iron 0.19mg 3.06mg 36%
Vitamin B3 0.21mg 5.617mg 34%
Calcium 284mg 62mg 22%
Vitamin B1 0.09mg 0.317mg 19%
Vitamin B12 0.44µg 0.89µg 19%
Protein 7.91g 16.52g 17%
Folate 11µg 80µg 17%
Phosphorus 253mg 134mg 17%
Manganese 0.006mg 0.357mg 15%
Zinc 0.94mg 2.52mg 14%
Vitamin B6 0.051mg 0.212mg 12%
Copper 0.015mg 0.121mg 12%
Choline 89.1mg 34.4mg 10%
Selenium 14.8µg 20.3µg 10%
Sodium 127mg 331mg 9%
Polyunsaturated fat 0.337g 1.68g 9%
Starch 22.87g 9%
Carbs 54.4g 31.5g 8%
Vitamin A 74µg 9µg 7%
Fiber 0g 1.7g 7%
Monounsaturated fat 2.427g 4.835g 6%
Saturated fat 5.486g 4.493g 5%
Potassium 371mg 197mg 5%
Fats 8.7g 12.01g 5%
Vitamin K 0.6µg 4.9µg 4%
Vitamin B2 0.416mg 0.363mg 4%
Vitamin B5 0.75mg 0.53mg 4%
Fructose 2.27g 3%
Vitamin C 2.6mg 0mg 3%
Calories 321kcal 297kcal 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 6IU 2IU 1%
Vitamin E 0.16mg 0.38mg 1%
Net carbs 54.4g 29.8g N/A
Cholesterol 34mg 33mg 0%
Magnesium 26mg 27mg 0%
Sugar 54.4g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.112mg 0.144mg 0%
Threonine 0.357mg 0.46mg 0%
Isoleucine 0.479mg 0.642mg 0%
Leucine 0.775mg 1.13mg 0%
Lysine 0.627mg 0.785mg 0%
Methionine 0.198mg 0.306mg 0%
Phenylalanine 0.382mg 0.67mg 0%
Valine 0.529mg 0.728mg 0%
Histidine 0.214mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more CarbsCarbs +72.7%
Contains more OtherOther +20.4%
Contains more ProteinProtein +108.8%
Contains more FatsFats +38%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +99.2%
Contains more Poly. FatPolyunsaturated fat +398.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.