Condensed milk vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between condensed milk and garlic
- Condensed milk has more vitamin B2, vitamin B12, phosphorus, and choline; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, and iron.
- Garlic covers your daily vitamin B6 needs 91% more than condensed milk.
- Garlic contains less saturated fat.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of garlic is 30.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.9% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains more IronIron | +794.7% |
| Contains more CopperCopper | +1893.3% |
| Contains more ZincZinc | +23.4% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +27766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.2% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +284.1% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +2321.6% |
| Contains more Vitamin KVitamin K | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.051mg | 1.235mg | 91% |
| Manganese | 0.006mg | 1.672mg | 72% |
| Vitamin C | 2.6mg | 31.2mg | 32% |
| Copper | 0.015mg | 0.299mg | 32% |
| Saturated fat | 5.486g | 0.089g | 25% |
| Vitamin B2 | 0.416mg | 0.11mg | 24% |
| Iron | 0.19mg | 1.7mg | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Phosphorus | 253mg | 153mg | 14% |
| Fats | 8.7g | 0.5g | 13% |
| Choline | 89.1mg | 23.2mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 284mg | 181mg | 10% |
| Calories | 321kcal | 149kcal | 9% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Carbs | 54.4g | 33.06g | 7% |
| Monounsaturated fat | 2.427g | 0.011g | 6% |
| Sodium | 127mg | 17mg | 5% |
| Protein | 7.91g | 6.36g | 3% |
| Vitamin B3 | 0.21mg | 0.7mg | 3% |
| Vitamin B5 | 0.75mg | 0.596mg | 3% |
| Zinc | 0.94mg | 1.16mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Vitamin K | 0.6µg | 1.7µg | 1% |
| Polyunsaturated fat | 0.337g | 0.249g | 1% |
| Selenium | 14.8µg | 14.2µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0.08mg | 1% |
| Potassium | 371mg | 401mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 54.4g | 30.96g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 54.4g | 1g | N/A |
| Tryptophan | 0.112mg | 0.066mg | 0% |
| Threonine | 0.357mg | 0.157mg | 0% |
| Isoleucine | 0.479mg | 0.217mg | 0% |
| Leucine | 0.775mg | 0.308mg | 0% |
| Lysine | 0.627mg | 0.273mg | 0% |
| Methionine | 0.198mg | 0.076mg | 0% |
| Phenylalanine | 0.382mg | 0.183mg | 0% |
| Valine | 0.529mg | 0.291mg | 0% |
| Histidine | 0.214mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +1640% |
| Contains more CarbsCarbs | +64.5% |
| Contains more OtherOther | +22% |
| Contains more WaterWater | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +21963.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
