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  6. Condensed milk vs. Garlic

Condensed milk vs. Garlic — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Garlic

  • Condensed milk has more Vitamin B2, Vitamin B12, Phosphorus, and Choline, however, Garlic is richer in Vitamin B6, Manganese, Vitamin C, Copper, and Iron.
  • Garlic covers your daily Vitamin B6 needs 91% more than Condensed milk.
  • Garlic contains less Saturated Fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Garlic, raw.

Infographic

Condensed milk vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Garlic
Garlic
Contains more Calcium +56.9%
Contains more Phosphorus +65.4%
Contains more Iron +794.7%
Contains less Sodium -86.6%
Contains more Zinc +23.4%
Contains more Copper +1893.3%
Contains more Manganese +27766.7%
Equal in Magnesium - 25
Equal in Potassium - 401
Equal in Selenium - 14.2
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +56.9%
Contains more Phosphorus +65.4%
Contains more Iron +794.7%
Contains less Sodium -86.6%
Contains more Zinc +23.4%
Contains more Copper +1893.3%
Contains more Manganese +27766.7%
Equal in Magnesium - 25
Equal in Potassium - 401
Equal in Selenium - 14.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
5
Garlic
Garlic
Contains more Vitamin A +2866.7%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +278.2%
Contains more Vitamin B5 +25.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B6 +2321.6%
Contains more Vitamin K +183.3%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +2866.7%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +278.2%
Contains more Vitamin B5 +25.8%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B6 +2321.6%
Contains more Vitamin K +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Garlic
Garlic
Contains more Protein +24.4%
Contains more Fats +1640%
Contains more Carbs +64.5%
Contains more Other +22%
Contains more Water +115.7%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +24.4%
Contains more Fats +1640%
Contains more Carbs +64.5%
Contains more Other +22%
Contains more Water +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +21963.6%
Contains more Polyunsaturated fat +35.3%
Contains less Saturated Fat -98.4%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +21963.6%
Contains more Polyunsaturated fat +35.3%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Garlic Opinion
Net carbs 54.4g 30.96g Condensed milk
Protein 7.91g 6.36g Condensed milk
Fats 8.7g 0.5g Condensed milk
Carbs 54.4g 33.06g Condensed milk
Calories 321kcal 149kcal Condensed milk
Sugar 54.4g 1g Garlic
Fiber 0g 2.1g Garlic
Calcium 284mg 181mg Condensed milk
Iron 0.19mg 1.7mg Garlic
Magnesium 26mg 25mg Condensed milk
Phosphorus 253mg 153mg Condensed milk
Potassium 371mg 401mg Garlic
Sodium 127mg 17mg Garlic
Zinc 0.94mg 1.16mg Garlic
Copper 0.015mg 0.299mg Garlic
Manganese 0.006mg 1.672mg Garlic
Selenium 14.8µg 14.2µg Condensed milk
Vitamin A 267IU 9IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 0.08mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 31.2mg Garlic
Vitamin B1 0.09mg 0.2mg Garlic
Vitamin B2 0.416mg 0.11mg Condensed milk
Vitamin B3 0.21mg 0.7mg Garlic
Vitamin B5 0.75mg 0.596mg Condensed milk
Vitamin B6 0.051mg 1.235mg Garlic
Folate 11µg 3µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 1.7µg Garlic
Tryptophan 0.112mg 0.066mg Condensed milk
Threonine 0.357mg 0.157mg Condensed milk
Isoleucine 0.479mg 0.217mg Condensed milk
Leucine 0.775mg 0.308mg Condensed milk
Lysine 0.627mg 0.273mg Condensed milk
Methionine 0.198mg 0.076mg Condensed milk
Phenylalanine 0.382mg 0.183mg Condensed milk
Valine 0.529mg 0.291mg Condensed milk
Histidine 0.214mg 0.113mg Condensed milk
Cholesterol 34mg 0mg Garlic
Saturated Fat 5.486g 0.089g Garlic
Monounsaturated Fat 2.427g 0.011g Condensed milk
Polyunsaturated fat 0.337g 0.249g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
43%
Garlic
Minerals Daily Need Coverage Score
38%
Condensed milk
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 53.4g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 5.397g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 31)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.