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  6. Condensed milk vs. Ginger

Condensed milk vs. Ginger — In-Depth Nutrition Comparison

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Differences between condensed milk and ginger

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, while ginger has more copper.
  • Condensed milk's daily need coverage for phosphorus is 31% higher.
  • The amount of cholesterol in ginger is lower.
  • Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Ginger root, raw.

Infographic

Condensed milk vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Ginger
Ginger
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +1675%
Contains more ZincZinc +176.5%
Contains more PhosphorusPhosphorus +644.1%
Contains more SeleniumSelenium +2014.3%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +215.8%
Contains more CopperCopper +1406.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +3716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +1123.5%
Contains more Vitamin B5Vitamin B5 +269.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +209.4%
Contains more Vitamin CVitamin C +92.3%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B3Vitamin B3 +257.1%
Contains more Vitamin B6Vitamin B6 +213.7%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Condensed milk Ginger DV% diff.
Phosphorus 253mg 34mg 31%
Vitamin B2 0.416mg 0.034mg 29%
Calcium 284mg 16mg 27%
Selenium 14.8µg 0.7µg 26%
Saturated fat 5.486g 0.203g 24%
Copper 0.015mg 0.226mg 23%
Vitamin B12 0.44µg 0µg 18%
Protein 7.91g 1.82g 12%
Calories 321kcal 80kcal 12%
Fats 8.7g 0.75g 12%
Carbs 54.4g 17.77g 12%
Vitamin B5 0.75mg 0.203mg 11%
Cholesterol 34mg 0mg 11%
Choline 89.1mg 28.8mg 11%
Manganese 0.006mg 0.229mg 10%
Fiber 0g 2g 8%
Vitamin A 74µg 0µg 8%
Vitamin B6 0.051mg 0.16mg 8%
Monounsaturated fat 2.427g 0.154g 6%
Vitamin B1 0.09mg 0.025mg 5%
Iron 0.19mg 0.6mg 5%
Zinc 0.94mg 0.34mg 5%
Sodium 127mg 13mg 5%
Magnesium 26mg 43mg 4%
Vitamin C 2.6mg 5mg 3%
Vitamin B3 0.21mg 0.75mg 3%
Polyunsaturated fat 0.337g 0.154g 1%
Vitamin E 0.16mg 0.26mg 1%
Potassium 371mg 415mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 15.77g N/A
Sugar 54.4g 1.7g N/A
Vitamin K 0.6µg 0.1µg 0%
Folate 11µg 11µg 0%
Tryptophan 0.112mg 0.012mg 0%
Threonine 0.357mg 0.036mg 0%
Isoleucine 0.479mg 0.051mg 0%
Leucine 0.775mg 0.074mg 0%
Lysine 0.627mg 0.057mg 0%
Methionine 0.198mg 0.013mg 0%
Phenylalanine 0.382mg 0.045mg 0%
Valine 0.529mg 0.073mg 0%
Histidine 0.214mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +334.6%
Contains more FatsFats +1060%
Contains more CarbsCarbs +206.1%
Contains more OtherOther +137.7%
Contains more WaterWater +190.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +1476%
Contains more Poly. FatPolyunsaturated fat +118.8%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.