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  6. Condensed milk vs. Glutinous rice

Condensed milk vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between Condensed milk and Glutinous rice

  • Condensed milk has more Phosphorus, Vitamin B2, Calcium, Vitamin B12, Selenium, Choline, and Vitamin B5, however, Glutinous rice is richer in Manganese.
  • Condensed milk covers your daily Phosphorus needs 35% more than Glutinous rice.
  • Glutinous rice contains less Cholesterol.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Rice, white, glutinous, unenriched, cooked.

Infographic

Condensed milk vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +14100%
Contains more Iron +35.7%
Contains more Magnesium +420%
Contains more Phosphorus +3062.5%
Contains more Potassium +3610%
Contains more Zinc +129.3%
Contains more Selenium +164.3%
Contains less Sodium -96.1%
Contains more Copper +226.7%
Contains more Manganese +4266.7%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +14100%
Contains more Iron +35.7%
Contains more Magnesium +420%
Contains more Phosphorus +3062.5%
Contains more Potassium +3610%
Contains more Zinc +129.3%
Contains more Selenium +164.3%
Contains less Sodium -96.1%
Contains more Copper +226.7%
Contains more Manganese +4266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
11
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +3100%
Contains more Vitamin B5 +248.8%
Contains more Vitamin B6 +96.2%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +38.1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +3100%
Contains more Vitamin B5 +248.8%
Contains more Vitamin B6 +96.2%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +38.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +291.6%
Contains more Fats +4478.9%
Contains more Carbs +157.9%
Contains more Other +2514.3%
Contains more Water +182.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +291.6%
Contains more Fats +4478.9%
Contains more Carbs +157.9%
Contains more Other +2514.3%
Contains more Water +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +3367.1%
Contains more Polyunsaturated fat +388.4%
Contains less Saturated Fat -99.3%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +3367.1%
Contains more Polyunsaturated fat +388.4%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Glutinous rice Opinion
Net carbs 54.4g 20.09g Condensed milk
Protein 7.91g 2.02g Condensed milk
Fats 8.7g 0.19g Condensed milk
Carbs 54.4g 21.09g Condensed milk
Calories 321kcal 97kcal Condensed milk
Sugar 54.4g 0.05g Glutinous rice
Fiber 0g 1g Glutinous rice
Calcium 284mg 2mg Condensed milk
Iron 0.19mg 0.14mg Condensed milk
Magnesium 26mg 5mg Condensed milk
Phosphorus 253mg 8mg Condensed milk
Potassium 371mg 10mg Condensed milk
Sodium 127mg 5mg Glutinous rice
Zinc 0.94mg 0.41mg Condensed milk
Copper 0.015mg 0.049mg Glutinous rice
Manganese 0.006mg 0.262mg Glutinous rice
Selenium 14.8µg 5.6µg Condensed milk
Vitamin A 267IU 0IU Condensed milk
Vitamin A RAE 74µg 0µg Condensed milk
Vitamin E 0.16mg 0.04mg Condensed milk
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.02mg Condensed milk
Vitamin B2 0.416mg 0.013mg Condensed milk
Vitamin B3 0.21mg 0.29mg Glutinous rice
Vitamin B5 0.75mg 0.215mg Condensed milk
Vitamin B6 0.051mg 0.026mg Condensed milk
Folate 11µg 1µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 0µg Condensed milk
Tryptophan 0.112mg 0.023mg Condensed milk
Threonine 0.357mg 0.072mg Condensed milk
Isoleucine 0.479mg 0.087mg Condensed milk
Leucine 0.775mg 0.167mg Condensed milk
Lysine 0.627mg 0.073mg Condensed milk
Methionine 0.198mg 0.047mg Condensed milk
Phenylalanine 0.382mg 0.108mg Condensed milk
Valine 0.529mg 0.123mg Condensed milk
Histidine 0.214mg 0.047mg Condensed milk
Cholesterol 34mg 0mg Glutinous rice
Saturated Fat 5.486g 0.039g Glutinous rice
Monounsaturated Fat 2.427g 0.07g Condensed milk
Polyunsaturated fat 0.337g 0.069g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
3%
Glutinous rice
Minerals Daily Need Coverage Score
38%
Condensed milk
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 54.35g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 5.447g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.