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  6. Condensed milk vs. Glutinous rice

Condensed milk vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between condensed milk and glutinous rice

  • Condensed milk has more phosphorus, vitamin B2, calcium, vitamin B12, selenium, choline, and vitamin B5; however, glutinous rice is richer in manganese.
  • Condensed milk covers your daily phosphorus needs 35% more than glutinous rice.
  • Glutinous rice contains less cholesterol.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of condensed milk is 61.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Rice, white, glutinous, unenriched, cooked.

Infographic

Condensed milk vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +14100%
Contains more PotassiumPotassium +3610%
Contains more IronIron +35.7%
Contains more ZincZinc +129.3%
Contains more PhosphorusPhosphorus +3062.5%
Contains more SeleniumSelenium +164.3%
Contains more CopperCopper +226.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +4266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B5Vitamin B5 +248.8%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +4142.9%
Contains more Vitamin B3Vitamin B3 +38.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Glutinous rice DV% diff.
Phosphorus 253mg 8mg 35%
Vitamin B2 0.416mg 0.013mg 31%
Calcium 284mg 2mg 28%
Saturated fat 5.486g 0.039g 25%
Vitamin B12 0.44µg 0µg 18%
Selenium 14.8µg 5.6µg 17%
Choline 89.1mg 2.1mg 16%
Fats 8.7g 0.19g 13%
Protein 7.91g 2.02g 12%
Vitamin B5 0.75mg 0.215mg 11%
Manganese 0.006mg 0.262mg 11%
Calories 321kcal 97kcal 11%
Carbs 54.4g 21.09g 11%
Cholesterol 34mg 0mg 11%
Potassium 371mg 10mg 11%
Vitamin A 74µg 0µg 8%
Vitamin B1 0.09mg 0.02mg 6%
Monounsaturated fat 2.427g 0.07g 6%
Zinc 0.94mg 0.41mg 5%
Magnesium 26mg 5mg 5%
Sodium 127mg 5mg 5%
Copper 0.015mg 0.049mg 4%
Fiber 0g 1g 4%
Folate 11µg 1µg 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.337g 0.069g 2%
Vitamin B6 0.051mg 0.026mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.04mg 1%
Vitamin D 6IU 0IU 1%
Iron 0.19mg 0.14mg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin B3 0.21mg 0.29mg 1%
Net carbs 54.4g 20.09g N/A
Sugar 54.4g 0.05g N/A
Tryptophan 0.112mg 0.023mg 0%
Threonine 0.357mg 0.072mg 0%
Isoleucine 0.479mg 0.087mg 0%
Leucine 0.775mg 0.167mg 0%
Lysine 0.627mg 0.073mg 0%
Methionine 0.198mg 0.047mg 0%
Phenylalanine 0.382mg 0.108mg 0%
Valine 0.529mg 0.123mg 0%
Histidine 0.214mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +291.6%
Contains more FatsFats +4478.9%
Contains more CarbsCarbs +157.9%
Contains more OtherOther +2514.3%
Contains more WaterWater +182.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3367.1%
Contains more Poly. FatPolyunsaturated fat +388.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.