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  6. Condensed milk vs. Groat

Condensed milk vs. Groat — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and groat

  • Condensed milk has more calcium and vitamin B12; however, groat is higher in copper, manganese, magnesium, vitamin B3, fiber, iron, and phosphorus.
  • Groat covers your daily need for copper, 121% more than condensed milk.
  • Groat has less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Buckwheat.

Infographic

Condensed milk vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +1477.8%
Contains more SeleniumSelenium +78.3%
Contains more MagnesiumMagnesium +788.5%
Contains more PotassiumPotassium +24%
Contains more IronIron +1057.9%
Contains more CopperCopper +7233.3%
Contains more ZincZinc +155.3%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +21566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +3242.9%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more FolateFolate +172.7%
~equal in Vitamin B2 ~0.425mg

All nutrients comparison - raw data values

Nutrient Condensed milk Groat DV% diff.
Copper 0.015mg 1.1mg 121%
Manganese 0.006mg 1.3mg 56%
Magnesium 26mg 231mg 49%
Vitamin B3 0.21mg 7.02mg 43%
Fiber 0g 10g 40%
Calcium 284mg 18mg 27%
Iron 0.19mg 2.2mg 25%
Saturated fat 5.486g 0.741g 22%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Phosphorus 253mg 347mg 13%
Zinc 0.94mg 2.4mg 13%
Selenium 14.8µg 8.3µg 12%
Vitamin B6 0.051mg 0.21mg 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 13.25g 11%
Vitamin B5 0.75mg 1.233mg 10%
Vitamin A 74µg 0µg 8%
Fats 8.7g 3.4g 8%
Carbs 54.4g 71.5g 6%
Sodium 127mg 1mg 5%
Folate 11µg 30µg 5%
Polyunsaturated fat 0.337g 1.039g 5%
Potassium 371mg 460mg 3%
Monounsaturated fat 2.427g 1.04g 3%
Vitamin C 2.6mg 0mg 3%
Vitamin K 0.6µg 1%
Calories 321kcal 343kcal 1%
Vitamin B2 0.416mg 0.425mg 1%
Vitamin B1 0.09mg 0.101mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 61.5g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.192mg 0%
Threonine 0.357mg 0.506mg 0%
Isoleucine 0.479mg 0.498mg 0%
Leucine 0.775mg 0.832mg 0%
Lysine 0.627mg 0.672mg 0%
Methionine 0.198mg 0.172mg 0%
Phenylalanine 0.382mg 0.52mg 0%
Valine 0.529mg 0.678mg 0%
Histidine 0.214mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +155.9%
Contains more WaterWater +178.6%
Contains more ProteinProtein +67.5%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +133.4%
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +208.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.