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  6. Condensed milk vs. Kefir

Condensed milk vs. Kefir — In-Depth Nutrition Comparison

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The main differences between condensed milk and kefir

  • Condensed milk is richer than kefir in vitamin B2, phosphorus, selenium, calcium, choline, vitamin B5, vitamin B12, and potassium.
  • Daily need coverage for saturated fat for condensed milk is 24% higher.
  • Condensed milk contains 7 times more cholesterol than kefir. Condensed milk contains 34mg of cholesterol, while kefir contains 5mg.
  • Kefir contains less saturated fat.
  • Kefir has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Kefir, lowfat, plain, LIFEWAY.

Infographic

Condensed milk vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Kefir
Kefir
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +118.5%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +375%
Contains more CopperCopper +66.7%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +141%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +311.1%
Contains less SodiumSodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Kefir
Kefir
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 57% 0.4% 15% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8% 8.3%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B5Vitamin B5 +94.8%
Contains more Vitamin B12Vitamin B12 +51.7%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +486.2%
Contains more Vitamin AVitamin A +131.1%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more FolateFolate +18.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Kefir DV% diff.
Vitamin B2 0.416mg 0.135mg 22%
Saturated fat 5.486g 0.658g 22%
Phosphorus 253mg 105mg 21%
Selenium 14.8µg 3.6µg 20%
Carbs 54.4g 4.48g 17%
Calcium 284mg 130mg 15%
Calories 321kcal 41kcal 14%
Choline 89.1mg 15.2mg 13%
Fats 8.7g 0.93g 12%
Vitamin A 74µg 171µg 11%
Cholesterol 34mg 5mg 10%
Protein 7.91g 3.79g 8%
Vitamin B5 0.75mg 0.385mg 7%
Potassium 371mg 164mg 6%
Vitamin B12 0.44µg 0.29µg 6%
Vitamin B1 0.09mg 0.03mg 5%
Monounsaturated fat 2.427g 0.31g 5%
Sodium 127mg 40mg 4%
Zinc 0.94mg 0.46mg 4%
Vitamin D 0.2µg 1µg 4%
Vitamin D 6IU 41IU 4%
Magnesium 26mg 12mg 3%
Vitamin C 2.6mg 0.2mg 3%
Polyunsaturated fat 0.337g 0.053g 2%
Iron 0.19mg 0.04mg 2%
Vitamin E 0.16mg 0.02mg 1%
Copper 0.015mg 0.009mg 1%
Vitamin B6 0.051mg 0.058mg 1%
Folate 11µg 13µg 1%
Net carbs 54.4g 4.48g N/A
Sugar 54.4g 4.61g N/A
Manganese 0.006mg 0.005mg 0%
Vitamin B3 0.21mg 0.15mg 0%
Vitamin K 0.6µg 0.1µg 0%
Trans fat 0.037g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Kefir
Kefir
1
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more ProteinProtein +108.7%
Contains more FatsFats +835.5%
Contains more CarbsCarbs +1114.3%
Contains more OtherOther +150.7%
Contains more WaterWater +231.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +682.9%
Contains more Poly. FatPolyunsaturated fat +535.8%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.