Condensed milk vs. Lentil — In-Depth Nutrition Comparison

Compare

A recap on differences between condensed milk and lentil

Condensed milk has more calcium, vitamin B2, selenium, and vitamin B12; however, lentil is higher in folate, iron, fiber, copper, and manganese.
Lentil covers your daily folate needs 43% more than condensed milk.
Lentil has less saturated fat.
The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Lentil

Contains more CalciumCalcium	+1394.7%
Contains more PhosphorusPhosphorus	+40.6%
Contains more SeleniumSelenium	+428.6%

Contains more MagnesiumMagnesium	+38.5%
Contains more IronIron	+1652.6%
Contains more CopperCopper	+1573.3%
Contains more ZincZinc	+35.1%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+8133.3%

~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Lentil

Contains more Vitamin CVitamin C	+73.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+45.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+469.9%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+172.5%

Contains more Vitamin B1Vitamin B1	+87.8%
Contains more Vitamin B3Vitamin B3	+404.8%
Contains more Vitamin B6Vitamin B6	+249%
Contains more Vitamin KVitamin K	+183.3%
Contains more FolateFolate	+1545.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	11µg	181µg	43%
Iron	0.19mg	3.33mg	39%
Fiber	0g	7.9g	32%
Calcium	284mg	19mg	27%
Vitamin B2	0.416mg	0.073mg	26%
Copper	0.015mg	0.251mg	26%
Saturated fat	5.486g	0.053g	25%
Selenium	14.8µg	2.8µg	22%
Manganese	0.006mg	0.494mg	21%
Vitamin B12	0.44µg	0µg	18%
Fats	8.7g	0.38g	13%
Carbs	54.4g	20.13g	11%
Cholesterol	34mg	0mg	11%
Choline	89.1mg	32.7mg	10%
Vitamin B6	0.051mg	0.178mg	10%
Calories	321kcal	116kcal	10%
Phosphorus	253mg	180mg	10%
Vitamin A	74µg	0µg	8%
Vitamin B1	0.09mg	0.169mg	7%
Monounsaturated fat	2.427g	0.064g	6%
Vitamin B3	0.21mg	1.06mg	5%
Sodium	127mg	2mg	5%
Zinc	0.94mg	1.27mg	3%
Magnesium	26mg	36mg	2%
Protein	7.91g	9.02g	2%
Vitamin B5	0.75mg	0.638mg	2%
Polyunsaturated fat	0.337g	0.175g	1%
Vitamin C	2.6mg	1.5mg	1%
Vitamin D	6IU	0IU	1%
Vitamin K	0.6µg	1.7µg	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	54.4g	12.23g	N/A
Potassium	371mg	369mg	0%
Sugar	54.4g	1.8g	N/A
Vitamin E	0.16mg	0.11mg	0%
Tryptophan	0.112mg	0.081mg	0%
Threonine	0.357mg	0.323mg	0%
Isoleucine	0.479mg	0.39mg	0%
Leucine	0.775mg	0.654mg	0%
Lysine	0.627mg	0.63mg	0%
Methionine	0.198mg	0.077mg	0%
Phenylalanine	0.382mg	0.445mg	0%
Valine	0.529mg	0.448mg	0%
Histidine	0.214mg	0.254mg	0%