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Condensed milk vs. Orange — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and oranges

  • Condensed milk has more phosphorus, vitamin B2, selenium, calcium, vitamin B12, choline, and vitamin B5; however, oranges are higher in vitamin C.
  • Oranges cover your daily vitamin C needs 56% more than condensed milk.
  • Oranges have less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Oranges, raw, all commercial varieties.

Infographic

Condensed milk vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +105%
Contains more IronIron +90%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +1707.1%
Contains more SeleniumSelenium +2860%
Contains more CopperCopper +200%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +572.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +940%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +960.7%
Contains more Vitamin CVitamin C +1946.2%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +172.7%
~equal in Vitamin B1 ~0.087mg

All nutrients comparison - raw data values

Nutrient Condensed milk Orange DV% diff.
Vitamin C 2.6mg 53.2mg 56%
Phosphorus 253mg 14mg 34%
Vitamin B2 0.416mg 0.04mg 29%
Selenium 14.8µg 0.5µg 26%
Saturated fat 5.486g 0.015g 25%
Calcium 284mg 40mg 24%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 8.4mg 15%
Protein 7.91g 0.94g 14%
Calories 321kcal 47kcal 14%
Carbs 54.4g 11.75g 14%
Fats 8.7g 0.12g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.25mg 10%
Fiber 0g 2.4g 10%
Zinc 0.94mg 0.07mg 8%
Vitamin A 74µg 11µg 7%
Potassium 371mg 181mg 6%
Sodium 127mg 0mg 6%
Monounsaturated fat 2.427g 0.023g 6%
Folate 11µg 30µg 5%
Magnesium 26mg 10mg 4%
Copper 0.015mg 0.045mg 3%
Polyunsaturated fat 0.337g 0.025g 2%
Vitamin K 0.6µg 0µg 1%
Iron 0.19mg 0.1mg 1%
Vitamin B6 0.051mg 0.06mg 1%
Vitamin D 6IU 0IU 1%
Manganese 0.006mg 0.025mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 9.35g N/A
Sugar 54.4g 9.35g N/A
Vitamin E 0.16mg 0.18mg 0%
Vitamin B1 0.09mg 0.087mg 0%
Vitamin B3 0.21mg 0.282mg 0%
Tryptophan 0.112mg 0.009mg 0%
Threonine 0.357mg 0.015mg 0%
Isoleucine 0.479mg 0.025mg 0%
Leucine 0.775mg 0.023mg 0%
Lysine 0.627mg 0.047mg 0%
Methionine 0.198mg 0.02mg 0%
Phenylalanine 0.382mg 0.031mg 0%
Valine 0.529mg 0.04mg 0%
Histidine 0.214mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +741.5%
Contains more FatsFats +7150%
Contains more CarbsCarbs +363%
Contains more OtherOther +315.9%
Contains more WaterWater +219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +10452.2%
Contains more Poly. FatPolyunsaturated fat +1248%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.