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  6. Condensed milk vs. Parmesan

Condensed milk vs. Parmesan — In-Depth Nutrition Comparison

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What are the differences between condensed milk and parmesan?

  • Condensed milk is higher in choline, yet parmesan is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • Parmesan's daily need coverage for sodium is 73% more.
  • Condensed milk has 6 times more choline than parmesan. While condensed milk has 89.1mg of choline, parmesan has only 14.1mg.
  • The amount of cholesterol in condensed milk is lower.

We used Milk, canned, condensed, sweetened and Cheese, parmesan, grated types in this article.

Infographic

Condensed milk vs Parmesan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more PotassiumPotassium +106.1%
Contains less SodiumSodium -93%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +200.4%
Contains more IronIron +157.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +346.8%
Contains more PhosphorusPhosphorus +147.8%
Contains more ManganeseManganese +1083.3%
Contains more SeleniumSelenium +132.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more FolateFolate +83.3%
Contains more CholineCholine +531.9%
Contains more Vitamin AVitamin A +254.1%
Contains more Vitamin EVitamin E +231.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +58.8%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more Vitamin KVitamin K +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +291.1%
Contains more WaterWater +19.9%
Contains more ProteinProtein +259.3%
Contains more FatsFats +220%
Contains more OtherOther +292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +193.8%
Contains more Poly. FatPolyunsaturated fat +311.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Parmesan
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Parmesan DV% diff.
Sodium 127mg 1804mg 73%
Calcium 284mg 853mg 57%
Phosphorus 253mg 627mg 53%
Saturated fat 5.486g 15.371g 45%
Protein 7.91g 28.42g 41%
Vitamin B12 0.44µg 1.4µg 40%
Selenium 14.8µg 34.4µg 36%
Zinc 0.94mg 4.2mg 30%
Fats 8.7g 27.84g 29%
Vitamin A 74µg 262µg 21%
Cholesterol 34mg 86mg 17%
Choline 89.1mg 14.1mg 14%
Carbs 54.4g 13.91g 13%
Monounsaturated fat 2.427g 7.13g 12%
Polyunsaturated fat 0.337g 1.386g 7%
Potassium 371mg 180mg 6%
Vitamin B5 0.75mg 0.45mg 6%
Vitamin B1 0.09mg 0.026mg 5%
Calories 321kcal 420kcal 5%
Iron 0.19mg 0.49mg 4%
Vitamin B2 0.416mg 0.358mg 4%
Manganese 0.006mg 0.071mg 3%
Copper 0.015mg 0.04mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin E 0.16mg 0.53mg 2%
Vitamin B6 0.051mg 0.081mg 2%
Magnesium 26mg 34mg 2%
Vitamin D 6IU 21IU 2%
Vitamin B3 0.21mg 0.08mg 1%
Vitamin K 0.6µg 1.7µg 1%
Folate 11µg 6µg 1%
Net carbs 54.4g 13.91g N/A
Sugar 54.4g 0.07g N/A
Trans fat 0.876g N/A
Tryptophan 0.112mg 0.383mg 0%
Threonine 0.357mg 1.075mg 0%
Isoleucine 0.479mg 1.455mg 0%
Leucine 0.775mg 2.747mg 0%
Lysine 0.627mg 2.201mg 0%
Methionine 0.198mg 0.751mg 0%
Phenylalanine 0.382mg 1.538mg 0%
Valine 0.529mg 1.865mg 0%
Histidine 0.214mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Parmesan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
33%
Parmesan
Minerals Daily Need Coverage Score
38%
Condensed milk
114%
Parmesan

Comparison summary

Which food is lower in Sugar?
Parmesan
Parmesan is lower in Sugar (difference - 54.33g)
Which food is lower in glycemic index?
Parmesan
Parmesan is lower in glycemic index (difference - 61)
Which food is cheaper?
Parmesan
Parmesan is cheaper (difference - $1.6)
Which food is richer in minerals?
Parmesan
Parmesan is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1677mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 9.885g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.