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  6. Condensed milk vs. Pineapple

Condensed milk vs. Pineapple — In-Depth Nutrition Comparison

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Differences between condensed milk and pineapple

  • Condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline, while pineapple has more vitamin C and manganese.
  • Pineapple's daily need coverage for vitamin C is 50% higher.
  • The amount of cholesterol in pineapple is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Pineapple, raw, all varieties.

Infographic

Condensed milk vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2084.6%
Contains more PotassiumPotassium +240.4%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +3062.5%
Contains more SeleniumSelenium +14700%
Contains more IronIron +52.6%
Contains more CopperCopper +633.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +15350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1520%
Contains more Vitamin CVitamin C +1738.5%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B6Vitamin B6 +119.6%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Pineapple DV% diff.
Vitamin C 2.6mg 47.8mg 50%
Manganese 0.006mg 0.927mg 40%
Phosphorus 253mg 8mg 35%
Vitamin B2 0.416mg 0.032mg 30%
Selenium 14.8µg 0.1µg 27%
Calcium 284mg 13mg 27%
Saturated fat 5.486g 0.009g 25%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 5.5mg 15%
Protein 7.91g 0.54g 15%
Calories 321kcal 50kcal 14%
Carbs 54.4g 13.12g 14%
Fats 8.7g 0.12g 13%
Cholesterol 34mg 0mg 11%
Copper 0.015mg 0.11mg 11%
Vitamin B5 0.75mg 0.213mg 11%
Potassium 371mg 109mg 8%
Vitamin A 74µg 3µg 8%
Zinc 0.94mg 0.12mg 7%
Fiber 0g 1.4g 6%
Monounsaturated fat 2.427g 0.013g 6%
Sodium 127mg 1mg 5%
Vitamin B6 0.051mg 0.112mg 5%
Fructose 2.12g 3%
Magnesium 26mg 12mg 3%
Polyunsaturated fat 0.337g 0.04g 2%
Folate 11µg 18µg 2%
Vitamin B3 0.21mg 0.5mg 2%
Vitamin E 0.16mg 0.02mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B1 0.09mg 0.079mg 1%
Vitamin D 6IU 0IU 1%
Iron 0.19mg 0.29mg 1%
Net carbs 54.4g 11.72g N/A
Sugar 54.4g 9.85g N/A
Vitamin K 0.6µg 0.7µg 0%
Tryptophan 0.112mg 0.005mg 0%
Threonine 0.357mg 0.019mg 0%
Isoleucine 0.479mg 0.019mg 0%
Leucine 0.775mg 0.024mg 0%
Lysine 0.627mg 0.026mg 0%
Methionine 0.198mg 0.012mg 0%
Phenylalanine 0.382mg 0.021mg 0%
Valine 0.529mg 0.024mg 0%
Histidine 0.214mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1364.8%
Contains more FatsFats +7150%
Contains more CarbsCarbs +314.6%
Contains more OtherOther +731.8%
Contains more WaterWater +216.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +18569.2%
Contains more Poly. FatPolyunsaturated fat +742.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.