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  6. Condensed milk vs. Saffron

Condensed milk vs. Saffron — In-Depth Nutrition Comparison

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Important differences between condensed milk and saffron

  • Condensed milk has more vitamin B12; however, saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and folate.
  • Saffron's daily need coverage for manganese is 1235% more.
  • Saffron is lower in saturated fat.

The food varieties used in the comparison are Milk, canned, condensed, sweetened and Spices, saffron.

Infographic

Condensed milk vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +155.9%
Contains less SodiumSodium -14.2%
Contains more SeleniumSelenium +164.3%
Contains more MagnesiumMagnesium +915.4%
Contains more PotassiumPotassium +364.7%
Contains more IronIron +5742.1%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +16%
Contains more ManganeseManganese +473366.7%
~equal in Phosphorus ~252mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3007.7%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +595.2%
Contains more Vitamin B6Vitamin B6 +1880.4%
Contains more FolateFolate +745.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more FatsFats +48.7%
Contains more WaterWater +128.2%
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +465.7%
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +513.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Saffron
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Saffron DV% diff.
Manganese 0.006mg 28.408mg 1235%
Iron 0.19mg 11.1mg 136%
Vitamin C 2.6mg 80.8mg 87%
Vitamin B6 0.051mg 1.01mg 74%
Magnesium 26mg 264mg 57%
Potassium 371mg 1724mg 40%
Copper 0.015mg 0.328mg 35%
Folate 11µg 93µg 21%
Vitamin B12 0.44µg 0µg 18%
Saturated fat 5.486g 1.586g 18%
Selenium 14.8µg 5.6µg 17%
Calcium 284mg 111mg 17%
Choline 89.1mg 16%
Fiber 0g 3.9g 16%
Vitamin B5 0.75mg 15%
Polyunsaturated fat 0.337g 2.067g 12%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.416mg 0.267mg 11%
Vitamin B3 0.21mg 1.46mg 8%
Protein 7.91g 11.43g 7%
Monounsaturated fat 2.427g 0.429g 5%
Vitamin A 74µg 27µg 5%
Carbs 54.4g 65.37g 4%
Fats 8.7g 5.85g 4%
Vitamin B1 0.09mg 0.115mg 2%
Vitamin K 0.6µg 1%
Calories 321kcal 310kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Sodium 127mg 148mg 1%
Zinc 0.94mg 1.09mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 61.47g N/A
Sugar 54.4g N/A
Phosphorus 253mg 252mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - DPA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Saffron
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
54%
Saffron
Minerals Daily Need Coverage Score
38%
Condensed milk
479%
Saffron

Comparison summary

Which food is lower in Cholesterol?
Saffron
Saffron is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Saffron
Saffron is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Saffron
Saffron is lower in Saturated fat (difference - 3.9g)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 9)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.