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  6. Condensed milk vs. Sesame

Condensed milk vs. Sesame — In-Depth Nutrition Comparison

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How are condensed milk and sesame different?

  • Sesame is higher than condensed milk in copper, iron, manganese, magnesium, calcium, zinc, vitamin B1, vitamin B6, phosphorus, and fiber.
  • Sesame covers your daily need for copper, 452% more than condensed milk.

Milk, canned, condensed, sweetened and Seeds, sesame seeds, whole, dried types were used in this article.

Infographic

Condensed milk vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +243.3%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +7557.9%
Contains more CopperCopper +27113.3%
Contains more ZincZinc +724.5%
Contains more PhosphorusPhosphorus +148.6%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +40900%
Contains more SeleniumSelenium +132.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.4%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +248%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +778.9%
Contains more Vitamin B3Vitamin B3 +2050%
Contains more Vitamin B6Vitamin B6 +1449%
Contains more FolateFolate +781.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Sesame DV% diff.
Copper 0.015mg 4.082mg 452%
Iron 0.19mg 14.55mg 180%
Polyunsaturated fat 0.337g 21.773g 143%
Manganese 0.006mg 2.46mg 107%
Magnesium 26mg 351mg 77%
Calcium 284mg 975mg 69%
Fats 8.7g 49.67g 63%
Zinc 0.94mg 7.75mg 62%
Vitamin B1 0.09mg 0.791mg 58%
Vitamin B6 0.051mg 0.79mg 57%
Phosphorus 253mg 629mg 54%
Fiber 0g 11.8g 47%
Monounsaturated fat 2.427g 18.759g 41%
Selenium 14.8µg 34.4µg 36%
Vitamin B3 0.21mg 4.515mg 27%
Folate 11µg 97µg 22%
Protein 7.91g 17.73g 20%
Vitamin B12 0.44µg 0µg 18%
Vitamin B5 0.75mg 0.05mg 14%
Vitamin B2 0.416mg 0.247mg 13%
Calories 321kcal 573kcal 13%
Choline 89.1mg 25.6mg 12%
Cholesterol 34mg 0mg 11%
Carbs 54.4g 23.45g 10%
Vitamin A 74µg 0µg 8%
Saturated fat 5.486g 6.957g 7%
Sodium 127mg 11mg 5%
Vitamin C 2.6mg 0mg 3%
Potassium 371mg 468mg 3%
Vitamin E 0.16mg 0.25mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 11.65g N/A
Sugar 54.4g 0.3g N/A
Tryptophan 0.112mg 0.388mg 0%
Threonine 0.357mg 0.736mg 0%
Isoleucine 0.479mg 0.763mg 0%
Leucine 0.775mg 1.358mg 0%
Lysine 0.627mg 0.569mg 0%
Methionine 0.198mg 0.586mg 0%
Phenylalanine 0.382mg 0.94mg 0%
Valine 0.529mg 0.99mg 0%
Histidine 0.214mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +132%
Contains more WaterWater +479.1%
Contains more ProteinProtein +124.1%
Contains more FatsFats +470.9%
Contains more OtherOther +143.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Mono. FatMonounsaturated fat +672.9%
Contains more Poly. FatPolyunsaturated fat +6360.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.