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  6. Condensed milk vs. Shortbread

Condensed milk vs. Shortbread — In-Depth Nutrition Comparison

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What are the differences between condensed milk and shortbread?

  • Condensed milk is higher in calcium, phosphorus, vitamin B12, choline, and selenium, yet shortbread is higher in iron, vitamin B1, vitamin B3, folate, and manganese.
  • Shortbread's daily need coverage for iron is 35% more.

We used Milk, canned, condensed, sweetened and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Condensed milk vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +2084.6%
Contains more PotassiumPotassium +321.6%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -64%
Contains more SeleniumSelenium +138.7%
Contains more IronIron +1468.4%
Contains more CopperCopper +500%
Contains more ManganeseManganese +6450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9800%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin B1Vitamin B1 +292.2%
Contains more Vitamin B3Vitamin B3 +1459.5%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin KVitamin K +1733.3%
Contains more FolateFolate +636.4%

All nutrients comparison - raw data values

Nutrient Condensed milk Shortbread DV% diff.
Polyunsaturated fat 0.337g 8.326g 53%
Iron 0.19mg 2.98mg 35%
Calcium 284mg 13mg 27%
Fats 8.7g 26.22g 27%
Phosphorus 253mg 66mg 27%
Vitamin B1 0.09mg 0.353mg 22%
Vitamin B3 0.21mg 3.275mg 19%
Folate 11µg 81µg 18%
Vitamin B12 0.44µg 0µg 18%
Manganese 0.006mg 0.393mg 17%
Starch 40.47g 17%
Choline 89.1mg 0.9mg 16%
Selenium 14.8µg 6.2µg 16%
Vitamin E 0.16mg 2.44mg 15%
Saturated fat 5.486g 8.105g 12%
Cholesterol 34mg 0mg 11%
Monounsaturated fat 2.427g 6.708g 11%
Calories 321kcal 514kcal 10%
Sodium 127mg 353mg 10%
Vitamin K 0.6µg 11µg 9%
Vitamin B5 0.75mg 0.321mg 9%
Copper 0.015mg 0.09mg 8%
Vitamin B2 0.416mg 0.314mg 8%
Vitamin A 74µg 0µg 8%
Potassium 371mg 88mg 8%
Fiber 0g 1.3g 5%
Protein 7.91g 5.37g 5%
Zinc 0.94mg 0.49mg 4%
Magnesium 26mg 14mg 3%
Vitamin C 2.6mg 0mg 3%
Carbs 54.4g 63.78g 3%
Vitamin B6 0.051mg 0.071mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 62.48g N/A
Sugar 54.4g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +47.3%
Contains more WaterWater +654.4%
Contains more OtherOther +77.7%
Contains more FatsFats +201.4%
Contains more CarbsCarbs +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +176.4%
Contains more Poly. FatPolyunsaturated fat +2370.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.