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Condensed milk vs. Squid — In-Depth Nutrition Comparison

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The main differences between condensed milk and squid

  • Squid is richer than condensed milk in vitamin B12, selenium, iron, copper, vitamin B2, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for squid is 207% higher.
  • Condensed milk contains 23 times more saturated fat than squid. Condensed milk contains 5.486g of saturated fat, while squid contains 0.236g.

Food types used in this article are Milk, canned, condensed, sweetened and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Condensed milk vs Squid infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more CalciumCalcium +57.8%
Contains less SodiumSodium -82.9%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +5605.3%
Contains more CopperCopper +6553.3%
Contains more ZincZinc +268.1%
Contains more PhosphorusPhosphorus +129.2%
Contains more ManganeseManganese +3383.3%
Contains more SeleniumSelenium +505.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +226.9%
Contains more Vitamin AVitamin A +174.3%
Contains more Vitamin B2Vitamin B2 +315.6%
Contains more Vitamin B3Vitamin B3 +942.4%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +1127.3%
Contains more FolateFolate +118.2%

All nutrients comparison - raw data values

Nutrient Condensed milk Squid DV% diff.
Vitamin B12 0.44µg 5.4µg 207%
Selenium 14.8µg 89.6µg 136%
Iron 0.19mg 10.84mg 133%
Copper 0.015mg 0.998mg 109%
Vitamin B2 0.416mg 1.729mg 101%
Cholesterol 34mg 224mg 63%
Protein 7.91g 32.48g 49%
Phosphorus 253mg 580mg 47%
Sodium 127mg 744mg 27%
Saturated fat 5.486g 0.236g 24%
Zinc 0.94mg 3.46mg 23%
Carbs 54.4g 1.64g 18%
Vitamin B6 0.051mg 0.27mg 17%
Choline 89.1mg 16%
Vitamin A 74µg 203µg 14%
Vitamin B3 0.21mg 2.189mg 12%
Fats 8.7g 1.4g 11%
Calcium 284mg 180mg 10%
Manganese 0.006mg 0.209mg 9%
Calories 321kcal 158kcal 8%
Magnesium 26mg 60mg 8%
Potassium 371mg 637mg 8%
Vitamin C 2.6mg 8.5mg 7%
Vitamin B1 0.09mg 0.017mg 6%
Monounsaturated fat 2.427g 0.162g 6%
Vitamin B5 0.75mg 0.9mg 3%
Folate 11µg 24µg 3%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin K 0.6µg 1%
Net carbs 54.4g 1.64g N/A
Sugar 54.4g N/A
Polyunsaturated fat 0.337g 0.268g 0%
Tryptophan 0.112mg 0.364mg 0%
Threonine 0.357mg 1.398mg 0%
Isoleucine 0.479mg 1.414mg 0%
Leucine 0.775mg 2.287mg 0%
Lysine 0.627mg 2.427mg 0%
Methionine 0.198mg 0.733mg 0%
Phenylalanine 0.382mg 1.164mg 0%
Valine 0.529mg 1.419mg 0%
Histidine 0.214mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +521.4%
Contains more CarbsCarbs +3217.1%
Contains more ProteinProtein +310.6%
Contains more WaterWater +125%
Contains more OtherOther +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +1398.1%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.