Condensed milk vs. Squid — In-Depth Nutrition Comparison
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The main differences between condensed milk and squid
- Squid is richer than condensed milk in vitamin B12, selenium, iron, copper, vitamin B2, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for squid is 207% higher.
- Condensed milk contains 23 times more saturated fat than squid. Condensed milk contains 5.486g of saturated fat, while squid contains 0.236g.
Food types used in this article are Milk, canned, condensed, sweetened and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.8% |
| Contains less SodiumSodium | -82.9% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +5605.3% |
| Contains more CopperCopper | +6553.3% |
| Contains more ZincZinc | +268.1% |
| Contains more PhosphorusPhosphorus | +129.2% |
| Contains more ManganeseManganese | +3383.3% |
| Contains more SeleniumSelenium | +505.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +226.9% |
| Contains more Vitamin AVitamin A | +174.3% |
| Contains more Vitamin B2Vitamin B2 | +315.6% |
| Contains more Vitamin B3Vitamin B3 | +942.4% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more Vitamin B12Vitamin B12 | +1127.3% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.44µg | 5.4µg | 207% |
| Selenium | 14.8µg | 89.6µg | 136% |
| Iron | 0.19mg | 10.84mg | 133% |
| Copper | 0.015mg | 0.998mg | 109% |
| Vitamin B2 | 0.416mg | 1.729mg | 101% |
| Cholesterol | 34mg | 224mg | 63% |
| Protein | 7.91g | 32.48g | 49% |
| Phosphorus | 253mg | 580mg | 47% |
| Sodium | 127mg | 744mg | 27% |
| Saturated fat | 5.486g | 0.236g | 24% |
| Zinc | 0.94mg | 3.46mg | 23% |
| Carbs | 54.4g | 1.64g | 18% |
| Vitamin B6 | 0.051mg | 0.27mg | 17% |
| Choline | 89.1mg | 16% | |
| Vitamin A | 74µg | 203µg | 14% |
| Vitamin B3 | 0.21mg | 2.189mg | 12% |
| Fats | 8.7g | 1.4g | 11% |
| Calcium | 284mg | 180mg | 10% |
| Manganese | 0.006mg | 0.209mg | 9% |
| Calories | 321kcal | 158kcal | 8% |
| Magnesium | 26mg | 60mg | 8% |
| Potassium | 371mg | 637mg | 8% |
| Vitamin C | 2.6mg | 8.5mg | 7% |
| Vitamin B1 | 0.09mg | 0.017mg | 6% |
| Monounsaturated fat | 2.427g | 0.162g | 6% |
| Vitamin B5 | 0.75mg | 0.9mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 54.4g | 1.64g | N/A |
| Sugar | 54.4g | N/A | |
| Polyunsaturated fat | 0.337g | 0.268g | 0% |
| Tryptophan | 0.112mg | 0.364mg | 0% |
| Threonine | 0.357mg | 1.398mg | 0% |
| Isoleucine | 0.479mg | 1.414mg | 0% |
| Leucine | 0.775mg | 2.287mg | 0% |
| Lysine | 0.627mg | 2.427mg | 0% |
| Methionine | 0.198mg | 0.733mg | 0% |
| Phenylalanine | 0.382mg | 1.164mg | 0% |
| Valine | 0.529mg | 1.419mg | 0% |
| Histidine | 0.214mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +521.4% |
| Contains more CarbsCarbs | +3217.1% |
| Contains more ProteinProtein | +310.6% |
| Contains more WaterWater | +125% |
| Contains more OtherOther | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +1398.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
